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Selasa, 29 Maret 2016

pregnancy weight loss videos | Hosptital Stay at 29 Weeks 4 Days

pregnancy weight loss videos


It has been quite the 48 hours. On Wednesday afternoon we met with the high-risk OB to assess the fluid in my uterus and get some updated measurements of Baby #2. Things started out well, we made sure to tell the ultrasound tech not to spill the beans about gender. 

As she measured our baby, we both noticed that there were some variations on development. The extremities all seemed to be growing at the expected due date rate, while the head was measuring big. Neither of us were surprised since Jack had a huge head and we both thought that this measurement might be throwing off the overall measurement. Our doctor later told us that the belly was also measuring big and they aren’t sure why (my OB says we just have a big baby). 

While I was getting the scan, Daniel and I both grew a little concerned as the tech spent about 15 minutes looking at the heart. It felt like too long to spend looking at one organ. Eventually she said the doctor would finish the scan and she left the room. My mind immediately flashed back to the day we found out that I would miscarry. 

A few minutes later she returned, not with the doctor but with another tech. The new ultrasound tech was immediately able to locate whatever our tech had been looking for and we got an all clear for the heart. 


At the end of the scan, the high-risk OB came in to take a look. She initially said that the amniotic fluid was measuring 20cm (what we thought our tech had told us the previous Friday), but her experience and the fact that my fundal height is huge and the baby is measuring big (3lbs14oz) made her keep looking. As she looked she realized that there were small pockets of fluid that were throwing off the measurement. Then she found a pocked that measured 17cm deep. This one measurement made my fluid rate jump from 20cm (safe) to 27cm which means I got an official diagnosis of polyhdramnios. 

As I continued to lay there and talk with the doctor, I started to have what I thought were Braxton Hicks. She immediately noticed my discomfort. As we continued to talk, the contractions kept coming. They didn’t hurt, but I was obviously responding by squirming in the chair and breathing differently. She checked my cervix and it was closed and long and did not appear to be shortening. But she told us that she would feel best if I went to the hospital for monitoring… 

We asked if we could grab dinner before checking into the hospital and she said that was fine. We called our friends who were watching Jack and they immediately offered to keep him overnight. So we did what all couples do when they find themselves with some unexpected time on their hands… Date night!!!

(we have a thing about eating steak before trips to the hospital)

After eating we headed to the hospital. The Labor and Delivery unit at the downtown hospital involves a decent amount of walking. All I could think about is that when I go into real labor, there is no way I will be able to walk the entire way to L&D. I guess we will cross that bridge when we get there.

We settled in as much as we could (we had nothing with us since I was 29 weeks and 4 days and we have not thought about packing hospital bags yet). I was immediately hooked to monitors that had to be constantly checked... all of the extra fluid in my uterus meant the baby has it’s own private swimming pool to move around in. I barely slept all night because the monitors were uncomfortable, contractions were every 2 minutes and the nurse kept having to come adjust everything to find the baby’s heart rate. Thankfully the baby handled everything fine. My night #2 nurse told me that she was working in Labor & Delivery during my Wednesday nights stay and she happened to see the print out of my contractions. Evidently I had more contractions than everyone in L&D combined... Im just glad they werent painful.

Two hours after our arrival I took another glucose test to double check about gestational diabetes. Again, we learned that I am not diabetic. It seems that there is just a big baby in there!


After that I started the medicine Indocine. This medication helps me in two ways: 1) it slows down the contractions and 2) it reduces the amount of amniotic fluid in my uterus. Win win.

Wednesday night we skipped my Lovenox shot as a precaution in case I had to get an amniocentesis the next day to drain some of the fluid. I was kind of excited to be getting to skip out on my daily shot. Then the nurse came in with a steroid shot for the baby’s lungs. This is all precautionary in case I do go into real labor, they want those lungs to be developed. So much on getting to skip out on a shot.


And then, as if I wasn’t hooked up to enough things, they came and put compression stockings on my legs for blood clot prevention. This is basically like the pressure cuff they use to monitor your blood pressure, but it was on my legs. It alternated compressing and decompressing each leg all night long. Did I mention that I didn’t get any sleep?

Daniel brought me some stuff for the hospital (important things like my pillow, laptop and a book!) and then he went home to get some much needed sleep. Meanwhile Jack was a trooper at his very first sleepover. If nothing else, this was a good trial run for our little family for when the real time comes.

Storm Trooper Jack and friends having an indoor campfire at his first-ever sleepover. 

Thursday morning Daniel brought Jack to the hospital for a quick visit and we all went to my ultrasound scan together. My fluid had dropped to 26cm, but that wasn’t really a significant drop. The doctor and I agreed that since I don’t seem to be bothered by the extra fluid we didnt need to do the amniocentesis to drain any fluid, but they wanted me to stay one more night for monitoring to see if the fluid went down any more.

The best news was that I didn’t have to be on constant monitoring any more. I actually got a bit of sleep my second night in the hospital. I also got one last steroid shot for the babys lungs and continued the Indocine for another 24 hours. The best thing is that the baby is doing fine and the contractions basically stopped. The nurses and doctors kept asking me about my pain with the contractions and it really stayed at a 1 or 2 on a scale of 1-10 the entire time. They didn’t hurt at all, not like true labor. It was just really uncomfortable. I think the main concern was that, even it if didn’t hurt, it could trigger real labor and open my cervix.


As of 9pm Friday night, the steroid shots will be fully effective and the babys lungs should be in good shape if I do happen to go into real labor. Though at almost 30 weeks, we would prefer this baby keep cooking a little longer. 

A Friday morning scan showed fluid had dropped to 25cm and they said I could be discharged. My only real restriction right now is no exercise for a week and to take it easy to let my body finish recovering. If nothing else, this little scare makes me realize that we need to get in gear and figure baby names; get baby gear and clothes out; furniture set up; put the car seat in the car and pack our hospital bags!

Finally I wanted to say thank you to everyone for the support we have felt – online and in real life. We have lived in Chattanooga for about a year and I continue to be pleasantly surprised by our friends (old and new) who have checked on us and offered to help with Jack. It means so much to me to know that so many people care about us and continue to check in on us. It has truly been a blessing. 

 Some of my friends from Boot Camp


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Senin, 28 Maret 2016

post pregnancy weight loss routine | Start of Preschool 2015 3s Class

post pregnancy weight loss routine



Last year, as I walked Jack to his first day of preschool, I had a big lump in my throat. It would be our first time apart for any appreciable amount of time during the day. I held back tears as he made this first transition of many that will prepare him for adulthood. My little social boy didnt bat an eye as he marched into his class with new friends and new teachers.


This year was a little different. We barely had time for a photo as I herded my sweet boy out the door and quickly buckled him and his little brother into the car. On the drive to school, we talked about the importance of not having a potty accident at school, and then in a flurry, I dropped him with a new teacher and new friends. I dont even think he stopped to hug me goodbye.

What a difference a year makes.


A month later, we are in less of a hurry. I am learning from my more experienced mom friends and packing lunches the night before, while also making a more concerted effort to not be late every.single.day. Jack is also taking a moment to pause and give me a hug and kiss before he runs off. Each morning at drop off, he also tells me that he will miss me. I love my sweet boy who is growing up too fast!

Here is a little about Jack at the start of Preschool 2015, 3s Class: 
(questions asked after one month of school, because Im behind)
My teachers this year are: Mrs. Lisa and Mrs. Melinda.
I am: 3.5 years old.
I am: 40 inches tall and weigh 37 pounds.
My best friends name is: Drew [I would be remiss to not include Audrey, Anya, Sammy and Roan, but he specifically said Drew when I asked]
My favorite thing to play is: Everything
My favorite color is: Every Color
My favorite book is: Madeline
My favorite TV show is: Rescue Bots
My favorite food is: Pizza
When I grow up, I want to be: A Fire Fighter Man
Something I really like: Playing with Drew at school
Something I dont like: Eating Food
My favorite thing about myself is: My Legs
Something I want to do this year: Go to Pumpkin Patch, the Fire House, Preschool and the Beach House.
A Look Back: Start of Preschool 2014, 2s Class

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Sabtu, 19 Maret 2016

post pregnancy weight loss rate | Hidden Hills Farm Tractor Play Day

post pregnancy weight loss rate


Today marked our second visit to the Hidden Hills Farm and Saddle Club for a play day. Its hard to believe that Isaac was only a month old for our first visit! Thankfully Daniel was off of work today (after working the last 10 days with only one day off) and we were able to take advantage of the beautiful weather and a farm full of tractors to play on.


This play day was made for Jack and Daniel. They were in a truck heaven. Hopefully in a couple of years, Isaac will be enjoying this experience just as much.


There was a skid steer that Jack got to drive (and then ride in the bucket of).


There were tractors to sit on and play with all of the controls (and Daniel gladly patiently answered every question Jack had about every lever and button in every tractor).


There was a backhoe to operate (Daniel was in his mid-twenties before he got to use a backhoe, and may have been a teeny bit jealous).


There was a bucket on the backhoe to ride up in the air in (you just had to trust the operator working the bucket).


There was a Kubota utility vehicle to drive in the back field. Jack had fun steering it any way but in a straight line.
 
 
And of course, there were horse rides again.


This was little boy heaven (and I have two little boys and one big one if you count Daniel).


The Cow Milking day that we attended in May was a fun event, but the Tractor Day is going on our calendars as a family day for the future.


If you missed this weeks Tractor Day, they are having another one next Thursday, Sept. 24. The cost to visit the farm is $10 for your first child and $5 for subsequent kids (babies are free). Tractor Day is definitely worth the visit. We had a wonderful time!

Jack gets to help drive a skid steer, then take a ride in the bucket.


Jack and Mommy ride in the Backhoe bucket.


Jack and Daddy play with the dump truck, while Isaac gets up close and personal with the skid steer and Mommy almost has a heart attack.


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Kamis, 17 Maret 2016

after pregnancy weight loss program | Weekly Meal Plan

after pregnancy weight loss program


Here is what was on the menu this past week at our house:



One Pot Cheesy Turkey Taco Chili Mac
Say that three times fast. This was a tasty, a fairly healthy dinner. We added tortilla chips (maybe overkill with the macaroni, but still good). This worked great as leftovers for lunches.
[recipe via SkinnyTaste]


Gnocchi with Pomodoro Sauce and roasted green beans.
This meal had so many amazing flavors. It was my favorite for the week. Jack really liked it and didnt even seem to notice that it had onions in it.
[recipe via FoodieCrush]


Alice Springs Chicken French Bread Pizza
Its been ages since we have ate at an Outback Steakhouse. This recipe isnt Outback, but it sure is tasty. If you wanted to skip on the bread part, I think this meal would be delicious using the marinade and then grilling the chicken. Oh so good! Jack and Daniel were not partial to the mushrooms, but I loved them!
[recipe via Carlsbad Cravings] 


One Pot Chicken with Roast Vegetables
This was such an easy dish to throw together and the taste was great. Parsley, sage, rosemary and thyme... all make for a great flavor. Jack and I liked the Brussels sprouts, Daniel did not. The butternut squash added a nice sweet and savory flavor to the dish.
[recipe via Damn Delicious] 


Nutella Chocolate Chip Cookies
This are my new go-to recipe for cookies. They are soft and melt-in-your mouth delicious. I could eat these every day.
[recipe via Sallys Baking Addiction]

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Senin, 14 Maret 2016

post pregnancy weight loss regime | Chattanooga Aquarium Play Date

post pregnancy weight loss regime



Now that school is in full swing (Tues - Thurs), we have been making an effort to have a friend day on Mondays and Fridays (sometimes this just means going to hang out at the Y, sometimes it means doing an activity, sometimes we do both).



On Monday we met up with some friends at the Chattanooga Aquarium. We had 8 kids with us, so we worked on a buddy system to keep track of the kids. They all did great. It didnt hurt that it was the middle of the week and not busy.


The oldest boy in our group, Patrick, buddied up with Jack. This worked well (for the most part). Jack kind of likes to do his own thing, but he also really likes hanging out with our friends older boys.


We only had time for one building, but we did catch the divers in the big tank. I think all of the kids with us were brave and each asked a question.


 
We had such a fun time, even if we only had 1.5 hours to play.


If you havent been to the Chattanooga Aquarium, I would definitely recommend it. We have a family pass this year and try to take advantage of it when we can.



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Selasa, 08 Maret 2016

ucla pregnancy weight loss program | Fall Break 2015 Stringers Ridge

ucla pregnancy weight loss program



The boys and I are wrapping up Jacks 2015 Fall Break in Florida, but before we headed south we made sure to have some fun with Daniel (including a day trip to Ellijay, GA on Monday).


Like Monday, Tuesday was a bit on the warm side (mid-to-upper 70s), but still a good day to get outside. We decided that we would grab lunch from McAlisters, then walk up to the observation deck via the Cherokee Trail on Stringers Ridge for a little picnic.


Walking in the woods was actually the perfect temperature. The shade made it cool and it wasnt too humid. 


Jack found a stick (after we told him he couldnt throw rocks). The stick was good for walking, and also for hitting every other tree that he walked past. With little kids, you just have to go with it... whatever will help them finish the hike!


At the observation deck, we took some photos, then sat in the sun and enjoyed our lunch and the view of Chattanooga. Jacks chocolate milk was also a motivator to finish the first leg of the hike... As in, "If you keep walking, you can have chocolate milk when we stop."


It was so nice to be out enjoying the sunshine. The leaves are just starting to turn but everything is still fairly green. 
This is Jacks longest hike by far – we did 1.5 miles round trip and he walked/ran the entire way. Surprisingly he didnt take a nap that afternoon!


There are many more miles of trails on Stringers Ridge to hike and bike. We are looking forward to exploring all of them with our boys as they get bigger.


Fall Break Recap:
Ellijay, GA   |   Stringers Ridge, TN   |  Wakulla Springs, FL   |  Tallahassee Jr. Museum, FL   |  St. George Island, FL


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