after pregnancy weight loss pills | Fall Break 2015 Ellijay GA

after pregnancy weight loss pills

Its Fall, yall!

All weekend it was cold and rainy and felt like fall. On Monday we woke up to sunshine and warm weather again.

Even though it was warm, we decided to head to Ellijay, Georgia to visit the Hillcrest Apple Orchards and Burts Pumpkin Farm. We did a weekend trip with my siblings a couple of years ago and really enjoyed the area.

This year we visited on a Monday and the experience was a mixed bag. Hillcrest Orchards was a bit of a disappointment. I thought the website had said that the main thing we would miss out on during the week was apple picking. But in reality, there wasnt much going on at the apple orchard.

The playgrounds were fun, of course. As was the petting zoo, but the wagon ride was better at Burts and everything else was closed (no food, no jumping pillow, no pig races, no music). The best part was definitely no crowds. That, and Jack was pumped about his apple cider cup (and we did come home with a gallon of apple cider and some local honey). 

After the orchard, we headed over to Burts Pumpkin Farm and had a great experience. Maybe it just fits us better? 

The hayride was peaceful, and visiting on a Monday was perfect because there were very few people there (nobody accidentally photobombing my photos).

We picked out a huge (to us) pumpkin and Jack insisted on helping Daniel carry it to the wheelbarrow. 

Jack also wore himself out running through the rows and rows of pumpkins (and we didnt have to pay extra for that perk!).

After our busy day, we looked up a local place to eat. 

We decided on Appalachia Grill and followed our phones directions to the restaurant... only to discover that it didnt exist. Instead we ended up at Reverend BBQ Billys where we partook in some excellent BBQ. Some times it pays to get lost.

We had a wonderful day and Im so glad we had a chance to do something fun as a family.

Blog post of our previous visit to Hillcrest Orchards and Burts Pumpkin Farm.

Fall Break Recap:

Ellijay, GA   |   Stringers Ridge, TN   |  Wakulla Springs, FL   |  Tallahassee Jr. Museum, FL   |  St. George Island, FL

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post pregnancy weight loss exercise | Slow Cooker Lentil Soup

post pregnancy weight loss exercise

My son and I were home alone on Sunday and had one of those super lazy days where we stayed in pajamas all day long and didnt leave the house.  What a nice treat complete with hard rainfall, cozy covers, and movies on t.v.  Around 11:00 a.m. I got up and threw together a simple slow cooker lentil soup and enjoyed the yummy aroma emanating from the crockpot throughout the afternoon.  Its really nice to know that dinners cooking and you dont have to worry about it later- gives you more time in your day and something to look forward to that night.  

INGREDIENTS (from Americas Test Kitchen)

• 2 medium onions , minced
• 4 medium garlic cloves 
• 2 TBS Extra-virgin olive oil (for serving, optional)
• 1TBS tomato paste 
• 1/2 ounce dried porcini mushrooms, soaked, rinsed and minced
• 1 1/2 tsp minced fresh thyme leaves , or 1 teaspoon dried
• Salt and pepper to taste
• 4 cups vegetable broth
• 4 cups chicken broth
• 4 slices of bacon 
• 3 carrots, chopped into 1/2 inch chunks 
• 12 ounces portobello mushroom caps, gills removed, cut into 1/2-inch chunks (I used sliced bella mushrooms)
• 1 cup brown or green lentils (1 cup), rinsed and picked over
• 1 bay leaf (not pictured)
• 8 oz. Swiss chard leaves only (I used collard greens) 

To maximize the flavor of the soup, I cooked the first few ingredients (onion, garlic, thyme, bacon, tomato sauce, porcini mushrooms) over the stove for about five minutes, but the recipe says you can have the same effect by microwaving those same ingredients for 5 minutes. 

Lentils are a great source of protein with about 3 grams of protein per tablespoon.

Stir both broths, bacon, carrots, fresh mushrooms, lentils and bay leaf into slow cooker.  Cover and cook on low until the soup is thickened and the lentils are tender, 9 to 11 hours. (Alternatively, cover and cook on high for 5 to 7 hours.) 

When the soup has about 30 minutes left to cook, remove the bacon and bay leaf, and add in the chopped swiss chard (I used greens because my store was out of chard).  

At the end, season to taste with salt and pepper and drizzle in a bit more olive oil.  I served ours with toasted French bread, but a healthier option would be to skip it or use whole wheat. 

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post pregnancy weight loss exercise program | ASICS Running Shoe

post pregnancy weight loss exercise program

Im surprised Ive had this blog so long and havent talked athletic shoes with you!  My all-time favorite running/workout shoe is ASICS.  Ive been wearing them for years because they are so well constructed, fit my foot perfectly, no weird arch, and plenty of cushion.   Im crazy for this new design series (GT) in bright pink and orange. 

My current shoe is the ASICS Womens GT-1000 in silver, purple, and aqua.  I found mine at Academy, but they also sell them on Amazon.  At about $100 ($62.60 on Amazon with free shipping), I consider this type of shoe an investment because if my shoes are uncomfortable, dont fit well or wear out too easily, it affects my workout negatively.  I do run in these shoes, but Im not training for any marathons (although I think you could with these shoes). 

What athletic shoe do you love?

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post pregnancy weight loss routine | Start of Preschool 2015 3s Class

post pregnancy weight loss routine

Last year, as I walked Jack to his first day of preschool, I had a big lump in my throat. It would be our first time apart for any appreciable amount of time during the day. I held back tears as he made this first transition of many that will prepare him for adulthood. My little social boy didnt bat an eye as he marched into his class with new friends and new teachers.

This year was a little different. We barely had time for a photo as I herded my sweet boy out the door and quickly buckled him and his little brother into the car. On the drive to school, we talked about the importance of not having a potty accident at school, and then in a flurry, I dropped him with a new teacher and new friends. I dont even think he stopped to hug me goodbye.

What a difference a year makes.

A month later, we are in less of a hurry. I am learning from my more experienced mom friends and packing lunches the night before, while also making a more concerted effort to not be late every.single.day. Jack is also taking a moment to pause and give me a hug and kiss before he runs off. Each morning at drop off, he also tells me that he will miss me. I love my sweet boy who is growing up too fast!

Here is a little about Jack at the start of Preschool 2015, 3s Class: 
(questions asked after one month of school, because Im behind)

My teachers this year are: Mrs. Lisa and Mrs. Melinda.

I am: 3.5 years old.

I am: 40 inches tall and weigh 37 pounds.

My best friends name is: Drew [I would be remiss to not include Audrey, Anya, Sammy and Roan, but he specifically said Drew when I asked]

My favorite thing to play is: Everything

My favorite color is: Every Color

My favorite book is: Madeline

My favorite TV show is: Rescue Bots

My favorite food is: Pizza

When I grow up, I want to be: A Fire Fighter Man

Something I really like: Playing with Drew at school

Something I dont like: Eating Food

My favorite thing about myself is: My Legs

Something I want to do this year: Go to Pumpkin Patch, the Fire House, Preschool and the Beach House.

A Look Back: Start of Preschool 2014, 2s Class

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after pregnancy weight loss exercise in hindi | Spin Class

after pregnancy weight loss exercise in hindi

Are yall doing spin class?  I havent done it in a really long time and miss it!  Ive been doing most of my cardio on the stairmaster lately and was thinking of other cardio I could do for variety and spinning came to mind.  The only bad thing about spinning is that you usually have to be a member of a gym to take a class or go to a studio.  Im going to find a class at my gym soon.  

via

Ive found that the best classes are the ones with an instructor whose style you like the best and who plays the best music.  If youve never taken a spin class, just arrive a few minutes early and talk to the instructor.  They will help you adjust the bike to your height and explain how to dial up or down the intensity.  You can go at your own pace though and work as hard as you feel comfortable. 

Spinning is such an awesome workout and not just for your legs.  Some teachers have the participants do push-up motions on the handlebars, etc.  Unless you sneak out of the class early, you are pretty much guaranteed a good 45-minute workout.  Being in a class definitely helps you keep going, as opposed to when youre on your own, you might have quit earlier.  Ive read that spin class burns between 400-600 calories and, depending on how fast you pedal, a 40 minute class is the equivalent to 15-20 road miles.  

My word of caution is definitely bring a large bottle of water with you to class- and a towel.  It gets pretty sweaty- in a good way!  Oh, and you might be pretty sore in the "crotch region" after the first couple of classes- sorry, no real way to avoid that, but you can buy padded shorts or a seat pad that actually does help.  Ive used one before, but then forgot to take it off the bike seat/saddle and left it behind. You dont need special shoes, regular tennis shoes work fine, but if you get to liking the class so much and youre doing it often, they do make special shoes that clip into the pedals as opposed to your regular tennis shoe being strapped to the pedal.

One more thing, about group classes in general- if you find one you like and start going regularly, youll end up seeing the other "regulars" and it gets to become kind of a connection-sharing thing.  You become friendly with the other members and get used to meeting up with them at class and that can be inspiring and fun to have a regular group of people to workout with.  You never know who youll meet- just sayin.

So, do share- are you spinning, thinking of starting?? 

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after pregnancy weight loss program | Weekly Meal Plan

after pregnancy weight loss program

Here is what was on the menu this past week at our house:

One Pot Cheesy Turkey Taco Chili Mac
Say that three times fast. This was a tasty, a fairly healthy dinner. We added tortilla chips (maybe overkill with the macaroni, but still good). This worked great as leftovers for lunches.
[recipe via SkinnyTaste]

Gnocchi with Pomodoro Sauce and roasted green beans.
This meal had so many amazing flavors. It was my favorite for the week. Jack really liked it and didnt even seem to notice that it had onions in it.
[recipe via FoodieCrush]

Alice Springs Chicken French Bread Pizza
Its been ages since we have ate at an Outback Steakhouse. This recipe isnt Outback, but it sure is tasty. If you wanted to skip on the bread part, I think this meal would be delicious using the marinade and then grilling the chicken. Oh so good! Jack and Daniel were not partial to the mushrooms, but I loved them!
[recipe via Carlsbad Cravings] 

One Pot Chicken with Roast Vegetables
This was such an easy dish to throw together and the taste was great. Parsley, sage, rosemary and thyme... all make for a great flavor. Jack and I liked the Brussels sprouts, Daniel did not. The butternut squash added a nice sweet and savory flavor to the dish.
[recipe via Damn Delicious] 

Nutella Chocolate Chip Cookies
This are my new go-to recipe for cookies. They are soft and melt-in-your mouth delicious. I could eat these every day.
[recipe via Sallys Baking Addiction]

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