weight loss during pregnancy gender | Workout at Home Fitness DVDs

weight loss during pregnancy gender

Although I prefer to workout at the gym or go for a jog in the park, I know many people like to work out at home or have no other option.  When I announced I was starting a fitness blog on Honey Were Home, lots of you wrote in and told me about your at-home workouts that you enjoyed and saw results with.

Since I havent done any fitness DVDs, I cant give a personal review, but I was hoping that you could share in the comments section what DVDs you like and what you had good experiences with.  I think other people could benefit from your knowledge.

Please share!

Read the rest of this post >>

Do you find information about weight loss during pregnancy gender are you looking for? If not, below may help you find more information about the weight loss during pregnancy gender. Thank you for visiting, have a great day.

Read More..

post pregnancy weight loss tips | Letting Go

post pregnancy weight loss tips

Yesterday at the playground, Jack took a leap. Literally. Right off of a 4+foot play structure. I missed it the first time. Another mom and I were chatting and she said, "I think Jack just jumped off the play equipment." But she wasnt 100% sure. I looked over and thought aloud that he was normally cautious and must have just lowered himself.

We returned to our conversation and a few minutes passed when the other mom said, "He definitely just jumped." So I turned to fully watch and see what he would do. He proceeded to climb up the ladder, stand on the edge and fling himself at the ground. 

I wasnt really sure what my response should be. The ground is mulch and he could obviously make the jump, but the mom in me sees the potential disaster – a cracked head, a broken bone, or the like. I thought about the jumps I have made as I got older – first off of rocks and from trees, then eventually off of the roofs of houses and from cliffs and bridges into bodies of water. 

So I went and talked to Jack about the importance of jumping forward and only if there was mulch at the bottom. It was a moment of letting go. One of many that we will come across in the years to come Im sure. Parenting is hard. You want to hold on tight while simultaneously knowing you have to let go.

Do you find information about post pregnancy weight loss tips are you looking for? If not, below may help you find more information about the post pregnancy weight loss tips. Thank you for visiting, have a great day.

Read More..

post baby weight loss regime | 2015 Vacation Breakfast at the Beach

post baby weight loss regime

This year we decided to take a little tour of some of the top breakfast joints in the area close to our condo in Laguna Beach. I love a good breakfast – especially at a local dive – so we hit up the best places we could find as listed by Trip Adviser and Zomato (formally UrbanSpoon).

DONUT HOLE

 (image via)

First up was Donut Hole in Rosemary Beach. We loved Donut Hole in Destin, but I think we liked this new Donut Hole better. Probably because it was a much bigger restaurant and we had absolutely zero wait.

We actually almost didnt find the restaurant as it is so new that our GPS could not find it. Its not the same diner atmosphere as the Destin location, but it was still delicious food. Outside the restaurant were game areas including ping pong and a Donut Hole game (basically Corn Hole) so that you would have something to do if there was a wait.

I had a Seafood Omelet (which was fantastic), while Jack discovered the little jelly packets on the table and insisted on toast and pancakes at every breakfast place, and Daniel had a healthy Grilled Chicken Salad (it was noon after all). 

When we paid our bill we all chose donuts from the donut case. They were excellent. We are definitely fans of Donut Hole (#4 breakfast place in Panama City Beach on Trip Advisor).

FATTY PATTYS

On Day Two of our trip, we went to Fatty Pattys for breakfast. The slogan for the restaurant is "For the little fatty patty in all of us." I thought the slogan was hilarious. 

Great coffee and excellent breakfast. I had the Cinnamon Roll Pancakes with Eggs and Bacon, Daniel had a Chocolate Chip Waffle and Jack stuck with his pancakes and toast. 

Our waitress told us to be sure to grab donuts at Thomas Donut & Snack Shop in Laguna Beach.

We all loved Fatty Pattys and would plan on going back if we were in the area (#3 breakfast place in Panama City Beach on Trip Advisor).

JESSES PLACE

On Day Three we tried Jesses Place. It is a family-owned diner in Panama City Beach.  They serve breakfast and are also a meat-and-three, serving food until 2pm.

Our waiter was the son of the owners and he was great. We had wonderful service, the food was good and he kept gushing over our two boys. Its not often you have a young man gush over kiddos. 

Daniel had the Papas Breakfast, I tried The Classic and we stuck with getting Jack toast. All of which was delicious. We were the last to leave the diner and they never hurried us. 

We are big fans of Jesses Place and glad we made the stop there (#1 breakfast place in Panama City Beach on Trip Advisor).

THOMAS DONUT & SNACK SHOP

(image via)

Finally, on our last morning we grabbed a donut from Thomas Donut & Snack Shop as advised by our waitress at Fattys Pattys. She suggested that we arrive early to get a good donut before they ran out.

Daniel took Jack and they got a donut with sprinkles for Jack (of course), a chocolate glazed one for Daniel and I had a Key-Lime Custard Filled donut. They werent super fresh, but they were all delicious (#2 breakfast place in Panama City Beach on Trip Advisor).



We ended up trying the top 4 bakeries/breakast eateries in the Panama City Beach area and really liked all of them.

Do you find information about post baby weight loss regime are you looking for? If not, below may help you find more information about the post baby weight loss regime. Thank you for visiting, have a great day.

Read More..

baby lose weight during growth spurt | Before After Success Story Jenna of Small Fry Blog

baby lose weight during growth spurt

Ive been pestering my friend Jenna (of Small Fry Blog) to allow me to post about her weight loss and fit-lifestyle gain for awhile now and she finally gave in!  Shes a mom to two precious boys and looks younger than ever.  Im so proud of her and thrilled that she is allowing me to share her story with you all here.

Not only does she look amazing, Jenna feels better than ever after making some serious changes to her diet and embracing a lifestyle of exercise.  I think there is nothing better than REAL LIFE examples of regular women who are committed to changing their health for the better and then get to show off their results as a testimony to the sweat and hard work it took to get there.

Im motivated and encouraged by her and I hope you will be too.

Here are Jennas BEFORE & AFTER photos and her story in her own words below.  

Ive always been "fit." As in, Ive always worked out at the gym & felt guilty when I ate a whole plate of brownies. I never would have considered myself overweight but just your average size 8-10 girl, 55, 145 pounds. 

I got pregnant with my first son Quinn, and after a miscarriage and some bed rest issues, I found I had gained a solid 45 pounds. No worries though because nursing will FOR SURE take it all off! Lies! (At least for me.) I discovered that my body more easily wanted to hang on to the weight than lose it while I was nursing. I was ravenously hungry and filling myself with anything I could find to stay full and happy! I worked out occasionally, tormented myself with P90X, and wished to be skinnier. I lost everything but 10 pounds by the time another baby was to come two years later.

Pregnant with my second boy Jude, with a bit more experience under my belt, I tried a little bit harder. I definitely was more conscious, and knew that the weight wouldnt just miraculously fall off after his birth. I only gained 30 lbs but with the additional 10 I had held on to previously, I was sitting on a lot of extra weight, and a lot of bad habits. The second he was born I knew it was time to change. 

Initially I signed up for Weight Watchers because they have a nursing program and I actually REALLY loved this program. It was perfect for me, and I got enough food to keep my supply up for my baby but at the same time was conscious of portion control. It was the beginning for me, at the age of 27, of finally being conscious and present in what Im eating. I had never known before this program how much of my eating was out of boredom. At this time I was also working out at the gym quite regularly, doing pump classes or running. 

At four months post partum I weighed 153 lbs and was 26% body fat. At this point I was introduced to the world & culture of Crossfit. As much as it is a trend now, when I started I was one of the only women I knew of my friends who did it, and it was terrifying. I had never put any weight (literally) in strength training & all the olympic style heavy lifts were very intimidating for me. I remember sitting in my car before class, and giving myself a pep talk to go inside. Which is so not like me as Im a very social person, but like I said this atmosphere was so foreign and new to me at first - and completely terrifying! It took one week for me to fall in love with Crossfit, one month to become obsessed, and a couple months to see the difference in my body. Id lost 12 additional pounds and weighed 141 & was comfortably a size 6. I ran a half marathon, excelled in crossfit and generally just felt alive again! 

It was ineviteble for me to be introduced to the world of Paleo shortly after the world of Crossfitting. But of course I was working out harder than I ever had in my life so surely I did not need to adjust my eating :) I was definitely making better choices; oatmeal, whole grain toast and salads but there was something about this challenge I wanted to take on. So I started. The withdrawals were outrageous, and I found myself declining lunch dates with friends because I knew full well I couldnt control myself there. It was a whole new world of lean meats, sweet potatoes, fish, and considering pineapple a dessert. This was when the most change happened, in my opinion. While I only lost 10 pounds in 60 days of being 100% paleo, I lost 5% more body fat taking me down to 16% and lost over 10 inches taking me down to a size 4. I learned to take my focus off the scale, its results could never compare to the leaps and bounds I was making in body fat and inches. Ive never felt better than when Im following the guidelines of Paleo. Its not for everyone, and I now follow the 85/15 rule to allow for some fun every now and then. To me living 85% paleo isnt so much a diet as it is a lifestyle. 

Besides the fact that I feel great in my clothes, (although Im always wanting and challenging myself for more body change. I dont think Ill ever be an "after", Ill never stop looking for ways to challenge myself and improve my health!), Ive found that a healthy lifestyle has made me a better person, wife, and mother. Im happier, more energetic, excited about life, and confident! All these changes result in a happier, healthier home for our family. 

* * * * * 

It can be scary to share yourself so openly in such a public format.  If her story resonated with or encouraged you, please leave a comment so that she knows she has helped someone. - Megan

If YOU have a BEFORE & AFTER success story you are willing to share, please send it my way.  Id love to feature you here!

You can email me at:  honeywerehealthyblog@gmail.com

Read the rest of this post >>

Do you find information about baby lose weight during growth spurt are you looking for? If not, below may help you find more information about the baby lose weight during growth spurt. Thank you for visiting, have a great day.

Read More..

baby weight loss reasons | Fingerprints Are Everywhere

baby weight loss reasons

Kids say the darnedest thing and our Jack is no exception.

After church and preschool, he always tells us comical things [he doesnt realize they are comical].

He is sure that there is a Johnny Appleseed blessing AND a super heroes blessing.

He likes to sing: Read your bible, pray every day and youll shrink, shrink, shrink [supposed to be grow, grow, grow].

And recently he told me that fingerprints were everywhere. I filled in the blank and asked if he meant that Gods fingerprints were everywhere, and he agreed that I was right.

Sometimes his view of the world provides comic relief to our day – anyone else struggling with kid bedtimes lasting for-ev-er? But often I get reminders to slow down and look at the world around me. To see things as he sees them. Reminders that [Gods] fingerprints really are everywhere.

It reminds me to breathe in the cooler autumn air as deeply as I can. To relish the last days of green shade from our trees before the colors start changing to brilliant hues and the leaves start dropping. I am reminded to really see others and not focus on myself so much. Im thankful that I can look up and see Gods fingerprints, especially on the harder days.

Do you find information about baby weight loss reasons are you looking for? If not, below may help you find more information about the baby weight loss reasons. Thank you for visiting, have a great day.

Read More..

pregnancy weight loss videos | Hosptital Stay at 29 Weeks 4 Days

pregnancy weight loss videos

It has been quite the 48 hours. On Wednesday afternoon we met with the high-risk OB to assess the fluid in my uterus and get some updated measurements of Baby #2. Things started out well, we made sure to tell the ultrasound tech not to spill the beans about gender. 

As she measured our baby, we both noticed that there were some variations on development. The extremities all seemed to be growing at the expected due date rate, while the head was measuring big. Neither of us were surprised since Jack had a huge head and we both thought that this measurement might be throwing off the overall measurement. Our doctor later told us that the belly was also measuring big and they aren’t sure why (my OB says we just have a big baby). 

While I was getting the scan, Daniel and I both grew a little concerned as the tech spent about 15 minutes looking at the heart. It felt like too long to spend looking at one organ. Eventually she said the doctor would finish the scan and she left the room. My mind immediately flashed back to the day we found out that I would miscarry. 

A few minutes later she returned, not with the doctor but with another tech. The new ultrasound tech was immediately able to locate whatever our tech had been looking for and we got an all clear for the heart. 

At the end of the scan, the high-risk OB came in to take a look. She initially said that the amniotic fluid was measuring 20cm (what we thought our tech had told us the previous Friday), but her experience and the fact that my fundal height is huge and the baby is measuring big (3lbs14oz) made her keep looking. As she looked she realized that there were small pockets of fluid that were throwing off the measurement. Then she found a pocked that measured 17cm deep. This one measurement made my fluid rate jump from 20cm (safe) to 27cm which means I got an official diagnosis of polyhdramnios. 

As I continued to lay there and talk with the doctor, I started to have what I thought were Braxton Hicks. She immediately noticed my discomfort. As we continued to talk, the contractions kept coming. They didn’t hurt, but I was obviously responding by squirming in the chair and breathing differently. She checked my cervix and it was closed and long and did not appear to be shortening. But she told us that she would feel best if I went to the hospital for monitoring… 

We asked if we could grab dinner before checking into the hospital and she said that was fine. We called our friends who were watching Jack and they immediately offered to keep him overnight. So we did what all couples do when they find themselves with some unexpected time on their hands… Date night!!!

(we have a thing about eating steak before trips to the hospital)

After eating we headed to the hospital. The Labor and Delivery unit at the downtown hospital involves a decent amount of walking. All I could think about is that when I go into real labor, there is no way I will be able to walk the entire way to L&D. I guess we will cross that bridge when we get there.

We settled in as much as we could (we had nothing with us since I was 29 weeks and 4 days and we have not thought about packing hospital bags yet). I was immediately hooked to monitors that had to be constantly checked... all of the extra fluid in my uterus meant the baby has it’s own private swimming pool to move around in. I barely slept all night because the monitors were uncomfortable, contractions were every 2 minutes and the nurse kept having to come adjust everything to find the baby’s heart rate. Thankfully the baby handled everything fine. My night #2 nurse told me that she was working in Labor & Delivery during my Wednesday nights stay and she happened to see the print out of my contractions. Evidently I had more contractions than everyone in L&D combined... Im just glad they werent painful.

Two hours after our arrival I took another glucose test to double check about gestational diabetes. Again, we learned that I am not diabetic. It seems that there is just a big baby in there!

After that I started the medicine Indocine. This medication helps me in two ways: 1) it slows down the contractions and 2) it reduces the amount of amniotic fluid in my uterus. Win win.

Wednesday night we skipped my Lovenox shot as a precaution in case I had to get an amniocentesis the next day to drain some of the fluid. I was kind of excited to be getting to skip out on my daily shot. Then the nurse came in with a steroid shot for the baby’s lungs. This is all precautionary in case I do go into real labor, they want those lungs to be developed. So much on getting to skip out on a shot.

And then, as if I wasn’t hooked up to enough things, they came and put compression stockings on my legs for blood clot prevention. This is basically like the pressure cuff they use to monitor your blood pressure, but it was on my legs. It alternated compressing and decompressing each leg all night long. Did I mention that I didn’t get any sleep?

Daniel brought me some stuff for the hospital (important things like my pillow, laptop and a book!) and then he went home to get some much needed sleep. Meanwhile Jack was a trooper at his very first sleepover. If nothing else, this was a good trial run for our little family for when the real time comes.

Storm Trooper Jack and friends having an indoor campfire at his first-ever sleepover. 

Thursday morning Daniel brought Jack to the hospital for a quick visit and we all went to my ultrasound scan together. My fluid had dropped to 26cm, but that wasn’t really a significant drop. The doctor and I agreed that since I don’t seem to be bothered by the extra fluid we didnt need to do the amniocentesis to drain any fluid, but they wanted me to stay one more night for monitoring to see if the fluid went down any more.

The best news was that I didn’t have to be on constant monitoring any more. I actually got a bit of sleep my second night in the hospital. I also got one last steroid shot for the babys lungs and continued the Indocine for another 24 hours. The best thing is that the baby is doing fine and the contractions basically stopped. The nurses and doctors kept asking me about my pain with the contractions and it really stayed at a 1 or 2 on a scale of 1-10 the entire time. They didn’t hurt at all, not like true labor. It was just really uncomfortable. I think the main concern was that, even it if didn’t hurt, it could trigger real labor and open my cervix.

As of 9pm Friday night, the steroid shots will be fully effective and the babys lungs should be in good shape if I do happen to go into real labor. Though at almost 30 weeks, we would prefer this baby keep cooking a little longer. 

A Friday morning scan showed fluid had dropped to 25cm and they said I could be discharged. My only real restriction right now is no exercise for a week and to take it easy to let my body finish recovering. If nothing else, this little scare makes me realize that we need to get in gear and figure baby names; get baby gear and clothes out; furniture set up; put the car seat in the car and pack our hospital bags!

Finally I wanted to say thank you to everyone for the support we have felt – online and in real life. We have lived in Chattanooga for about a year and I continue to be pleasantly surprised by our friends (old and new) who have checked on us and offered to help with Jack. It means so much to me to know that so many people care about us and continue to check in on us. It has truly been a blessing. 

 Some of my friends from Boot Camp

Do you find information about pregnancy weight loss videos are you looking for? If not, below may help you find more information about the pregnancy weight loss videos. Thank you for visiting, have a great day.

Read More..

pregnancy weight loss recipes | Weekly Meal Plan

pregnancy weight loss recipes

I share a lot of pictures of meals on Instagram and Facebook (love me or hate me), and the reason I do this is to share the fantastic recipes that I have come across for meals; and also to encourage my friends who arent meal planners or dont feel motivated to cook.

I have always been an avid meal planner (thanks mom!), and I rarely cook the same thing twice, so there is a lot to share.

Now that the weather is cooling down, I am grilling less but we are still enjoying delicious food. I try to shop the perimeter of the grocery store as much as possible (always with a list in hand so that I dont forget things) and that means a lot of our meals include seasonal produce.

This is what I served recently.

Grilled Maple BBQ Chicken with Corn on the Cob and Cornbread
The cornbread was a flop (it tasted delicious, but wouldnt cook through the center for some reason)
[recipe via A Dash of Sanity and Whole and Heavenly Oven]

Tuscan Tortellini Soup, garnished with cheddar cheese and croutons
I took this meal to some friends – doubling the recipe was easy and it was really delicious, and made excellent leftovers.
[recipe via Damn Delicious]

Baked Spaghetti with Roasted Okra
Jack devoured this, he especially loved the okra, and it worked great as leftovers. Side note: I left out the cream cheese and sour cream and doubled the cheese instead.
[recipe via Damn Delicious]

Pancake Sausage Bites with Fruit
Sometimes you just need breakfast for dinner. Jack kept sneaking the cooked sausage before I could get it battered and fried! This is definitely a crowd pleaser, and would be perfect for a brunch.
[recipe via Real House Moms]

One-Pot Chicken, Quinoa, Mushrooms and Spinach
Another one Jack gobbled up, sans the spinach. Hes three, the wont eat everything I give him, but he does at least try it all. Mostly.
[recipe via Cookin Canuk]

For what its worth, the days I dont post to IG/FB are the days we have a planned eat out, we are eating leftovers or we ordered pizza because I just didnt feel like cooking. No one has it together all of the time and I hope you dont come to think that I do.

Do you find information about pregnancy weight loss recipes are you looking for? If not, below may help you find more information about the pregnancy weight loss recipes. Thank you for visiting, have a great day.

Read More..

after pregnancy weight loss tips | Baby Update 37 Weeks Just Live Your Life

after pregnancy weight loss tips

One of the things I like about my OB is that she advocates living your life to the best of your ability, regardless of what may be going on with your body. It was advice she gave me while I was waiting to miscarry and it is something she reminds me of when I express fears over the risks of this pregnancy.

As someone who likes to be in control, the reminder that I cant prevent things from happening any more than I can force things to happen, helps me with my day-to-day living.

 Baby #2, 37 Weeks

Comparison: 37 Weeks Pregnant with Jack

As far as my weekly appointment, things are still looking good. My amniotic fluid is back up to 25cm (which is back in the risk category). The ultrasound tech said that the fluid regenerates every 3 days and it seems like my fluid is just going to hover between 23cm and 27cm. Our baby is still head down, but has not dropped at all and I am dilated to 1cm (with Jack I never dilated until my water broke at 40 weeks). I am anxious to see how things progress in the coming weeks.

In terms of living my life, workouts at the Y keep me sane. I think some people are getting nervous that I continue to show up, while others are happy to see me, knowing that if I am there labor hasnt started yet. With Jack I did kickboxing the day I went into labor and I hope to be able to continue to workout up until the time this baby makes an appearance.

My most uncomfortable symptom right now is swelling. Im just glad it is warm enough to wear Chacos again – my feet are especially thankful. Second to the swelling is the fact that the babys feet are lodged up under my ribs. This can cause some significant pain when he/she starts moving around and kicking.

This week I also swapped to 2 Heparin shots a day. The girl at the pharmacy was appalled when she gave me my meds. She must not have been taught privacy rules because she asked all kinds of questions about the twice-a-day shots. Ill just be glad when I can stop giving myself shots.

I finally got into gear and packed a bag for myself and one for Jack, for a procrastinator like me that is a big deal. Now we just continue to wait.

Do you find information about after pregnancy weight loss tips are you looking for? If not, below may help you find more information about the after pregnancy weight loss tips. Thank you for visiting, have a great day.

Read More..

newborn baby weight loss gain | My Live Fit Week 9 Recap

newborn baby weight loss gain

"What doesnt kill you makes you stronger!"

I had hoped to bring you my Live Fit Week 9 recap last week, but a lingering cold made it difficult to complete it in time.  It seems all of America is getting the flu lately.  A couple of days I went to the gym, but only walked on the treadmill instead of doing that days weight training workout.  Phase 3 of Live Fit is difficult because the workouts keep your heart rate up the whole time, no rests!  In between sets, you do "active rests" like jump rope for a minute, jog/sprint, do step-ups, or abs.  I used to hate jumping rope (I couldnt do it, kept messing up, and felt super self-conscious), but now Im getting pretty good at it and think its FUN! :) 

After I recovered from my cold, I kicked butt in the gym!  Seriously, we all have stresses in our lives and taking your emotions out on those weights at the gym can be a life saver.  Put on your iPod, play your rock-out music, and GO!  You will feel so much better after a hard, sweaty workout, I promise.  

DAY 57: LEGS

DAY 58: BACK/BICEPS

DAY 59: CHEST/SHOULDERS

DAY 60:  HAMSTRINGS/GLUTES/CALVES

DAY 61:  BACK/BICEPS/ABS/SPRINTS

DAY 62: SHOULDERS/TRICEPS/CALVES

I did pretty good completing the workouts as designated, but did not follow the eating plan exactly, which calls for calorie counting in Phase 3.  Because Im already pretty lean, I just eat like I normally do, something like this:

7:30 a.m.  Coffee with creamer, oatmeal with raisins/almonds/cinnamon/skim milk

10:00 a.m.  Protein bar (ideally this should be a meal, but I was on the go this week so just grabbed a bar from my purse)

12:00 p.m.  Grilled chicken pasta salad

3:00 p.m.  Extra lean turkey chili

5:00 p.m. Post-workout protein shake

6:00 p.m.  Extra lean turkey chili

9:00 p.m. Cereal (this isnt recommended, but honestly what I ate this week)

I also had a few hot cocoas (with skim milk) and popped into Starbucks for a tall, nonfat, no whip white mocha.  I told you its not perfect!

So, at the end of Week 9, my arms are getting a little more muscular and so are my legs/glutes- yay!  Also, Im finally noticing that my abs are tighter.  

My favorite body parts to work out are shoulders and legs, I dont like doing biceps/triceps, but I can tell the results are worth it.

Heres a comparison from where I started to now.  Probably the biggest difference that Im most thrilled about is my shrinking belly.  I know its difficult to tell because Im not showing my stomach, but you can kind of see in the first shot where my little "pooch" was, and now its disappearing.  

You can read about the Live Fit Program (and my progress) by going HERE.   Three more weeks to go.  I will definitely be ready for bikini season this year!  Start NOW, so you will be ready too.  Come summertime, youll wish you started today.  

Ive got my eye on these . . . 

Snake Print

Bandeau

Ombre

Whos starting TODAY??

* * * * * 

Read the rest of this post >>

Do you find information about newborn baby weight loss gain are you looking for? If not, below may help you find more information about the newborn baby weight loss gain. Thank you for visiting, have a great day.

Read More..