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Minggu, 17 April 2016

post pregnancy weight loss forums | Jamie Eason Live Fit 12 Week Trainer Completed My 12 Week Recap

post pregnancy weight loss forums


Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped!  The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week 12.  The changes may appear subtle, but I can say I feel more toned and tighter overall, especially in my shoulders, abs, and legs.  There were many times during the program where I felt like "this is hard!" but I didnt ever want to give up because I knew the results would be worth it.  I also came to crave the workouts because they are such a big stress reliever in my life.  I cannot tell you how much better you will feel after a hard, sweaty workout if you are having a bad day, tough time, or just need time to yourself.  Fitting in those workouts is a challenge, but I did them before work, after work, during the day, and on weekends- whatever worked.

The 12-week program is broken into 3 phases, which I posted about in detail previously.  Click below to read more.  

Phase 1 (Weeks 1-4)

Phase 2 (Weeks 5-8)

Phase 3 (Weeks 9-12) 

This program really works- especially if you follow the food (5-6 small meals every 3-4 hours).  I followed it pretty closely until about week 10, then fell off in still eating pretty well, but not often enough.  

Because I started out in decent shape, I feel like I reached my goal during Phase 2, but I still wanted to complete what I started.  


Week 9


After having completed this 12-week program, I can say that it REALLY works.  Ive worked out pretty consistently since my early twenties, but never put on muscle and leaned out like this because I didnt put the workouts, supplementation, and food all together for a set time period.  

You can read more specifically about what I ate on the program HERE.  

You can read about my progress week by week by going HERE.

If you follow the program, you WILL see results.  I would love to hear you story!  Please email me with your questions and Ill write a follow up post with my answers.  


Some people have asked what I plan to do now that Ive completed the training program.  I have continued doing some of my favorite workouts from the program and tried Pilates for the first time last week and really liked it.  I plan to do more spinning and running outside too. 

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Sabtu, 16 April 2016

baby weight loss first week | My Favorite All Natural Peanut Butter

baby weight loss first week


All my life I was a JIF peanut butter girl.  I bought the low-fat kind and ate it by the jarful.  I love peanut butter on almost everything- apples, celery, PB&J, chocolate, even on my pancakes.

A couple years ago, in an effort to eat less processed food, I switched to all natural peanut butter.  Ive tried all kinds of brands and even almond butter and keep coming back to my all-time favorite, Laura Scudders, because it tastes so good.  You do have to stir it some, but oil separation is normal in all-natural peanut butter.  Im currently loving the nutty one, but they also make it in smooth.  I can find it at my local grocery store.


So good on protein pancakes!  I recently tweaked that recipe- I now add a little milk to the batter too- it makes them less dense.  


Are you eating all-natural peanut butter?  What brand do you like?







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pregnancy losing weight first trimester | Mediterranean Chickpea Salad

pregnancy losing weight first trimester


Are you in the mood for a hearty salad?  I found this mediterranean chickpea salad recipe in Barefoot Contessas latest cookbook, Foolproof and enjoyed it all last week!  Its healthy, delicious, colorful, and very fast to assemble.

Dice a couple of tomatoes, a cucumber, scallions, and add some chopped basil.


Drain and rinse a can of chickpeas.



For the dressing, you add lemon juice, garlic, salt, pepper and olive oil and whisk to combine. 


Toss it all together. 


Then add feta cheese.


For a hearty accompaniment, I baked two pita bread slices at 350 for about 10 minutes.  A touch of olive oil and theyre good to go! 


I couldnt get enough of this salad.  Hope you like it! 


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vlcc post pregnancy weight loss | What I Wore Wednesday Baby Edition Week 24 25

vlcc post pregnancy weight loss


I am linking up again with The Pleated Poppy for What I Wore Wednesday. Im looking more and more pregnant, which means more people stop and ask about the pregnancy. I welcome the chance to talk about being pregnant since I had very few people ask when I was pregnant with Jack. I like sharing my news. 

I busted out the maternity jeans last week, thinking it was time, but they just fell off of me. I guess I need to get a belly band for this transitional period. I can still button up my normal jeans, but its getting to be too uncomfortable. This post covers a 2-week period from Christmas Eve to the week of New Years.

Christmas Eve.
This was the first time I saw a picture of myself and thought, "Oh my word, Im huge!"
Sweater is old. Striped shirt is Target Maternity, Jeans are Old Navy. Red Tennis shoes are old.
Photo taken in the evening.

Christmas Day.
My belly button has officially popped out.
Shirt is Target Maternity, Vest and Jeans are Old Navy. Chaco sandals are old.  
Photo taken in the mid afternoon.  

Running errands and cleaning my house, waiting on my family to arrive.
Plaid shirt and Jeans from Old Navy. 
Photo taken in the morning. 

Saturday after Christmas. I did a lot of cooking for our family Christmas celebration.
T-shirt is Target Maternity, Jeans are Old Navy.
Photo taken in the morning.  

New Years Eve. Came down with a cold.
Buttoned up shirt and Jeans from Old Navy.
Photo taken in the mid afternoon. 
 
New Years Day.
This maternity sweater was given to me. Jeans are Old Navy.
Photo taken in the morning.

Girls Night Out on the Friday after New Years.
Sweater is old, Maternity shirt was given to me, Jeans are Old Navy.
Photo taken in the evening. 


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Rabu, 13 April 2016

pregnancy weight loss obese | One Week of Group Classes THE PLAN

pregnancy weight loss obese


Hi friends!  Im trying something new this week to shake up the semi-funk Ive been in lately with my workouts.  I only worked out once last week because I felt too busy with all the commitments going on.  Some weeks are like that, but they leave me feeling icky.  And, as yall know, when we workout, our eating is typically better.  We dont workout so hard during the week, just to "blow it." So, this week, Im doing a week (Monday - Friday) of group workouts.  I feel like I need the boost of energy and support you get when working out in a group.  Theres a commitment because it starts and stops at a specific time and you do get a great workout.  Once the class gets started, its rare that someone leaves without completing that class. 

I printed out the schedule and class descriptions of group exercise classes at my gym and found they typically have three options for the time of day I like to go (in the morning right after dropping my son off at school).  This works perfect for me, I just get up, get dressed/eat my protein pancake/get my son fed and ready for school and were off.  No hair, makeup, or coffee (I prefer to linger with that after I get home and showered).  When I get home, I know my day is off to a great start because I got my workout out of the way! 

I chose a variety of classes so that I can experience different types of exercise and instructors.  If I really like one, Ill consider committing to that class for a longer period.  On Tuesdays, Im sticking to our school running club, which is just a few women that run the 3-mile track at our local park right after drop off.  

Heres my schedule of GROUP CLASSES for this week with the class description below:

Monday- Yoga Body (8:30 - 9:30) YOGA
A well-rounded hatha yoga practice that will lightly warm you up and stretch you out while beginning to train your body for more advanced work.  Most appropriate for those who have prior yoga experience and are physically fit.  

Ive never tried yoga (well, once, over ten years ago), so well see about this.  There was no other "beginner" yoga class offered at my timeframe.  Ive have a couple of very close girlfriends who rave about yoga, and Im eager to try it for the mind/body connection.  Any advice for this first-timer? 

Tuesday- Running Club (8:15 - 9:00) CARDIO
Run/walk intervals for 3 miles outside. 

Weve increased our stamina lately, so were running more, walking less. This is great because we are done quickly and I can get on with the rest of my day sooner. 

Wednesday- Cutting EDGE (8:30 - 9:30) STRENGTH
A more refined format including traditional weigh training combined with timed cardio intervals consisting of basic, athletic movements specifically designed to enhance the strength portion of the workout experience.

I definitely want to keep my strength up and my muscles toned, so Im excited about this class.  I bet it will be hard- timed cardio intervals always are, especially if you push yourself. 

Thursday- Cycle Tech (8:30 - 9:15) CYCLE
An indoor cycling class designed to prepare you for race day; some of the techniques, specific ride profiles and drills are those used by competitive cyclists. 

Ive met the instructor who teaches this class and I think hes a pretty hard-core cyclist.  Im interested to see how his teaching technique is.  I hope the music is good!

Friday- Muscles (8:30 - 9:30) STRENGTH
A muscle conditioning class for all levels, using various resistance equipment to build strength resulting in a total body weight workout. 

My friends say the instructor who teaches this class is the best, and I cant wait to see for myself!

Hitting "publish" on this post and sharing this goal with you will keep me accountable to completing all these classes.   As far as my diet goes, my goal is simple- dont eat any sweets (ice cream, cookies, brownies, etc.) and drink lots of water- 55 ounces a day (about half my body weight in ounces).  


I will report back and let you know the classes went and whether I plan to stick with it.  
Will you commit to a joining a group class with me this week?


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Selasa, 12 April 2016

baby weight loss corset | Operation Get Lean Week 3 Recap

baby weight loss corset


Happy Monday yall!  I am excited to report that after 3 weeks of clean eating (with the exception of cheesecake on my birthday and a terrible Sunday- more on that below) and lifting heavy weights 5 days a week, I am seeing some results!  Heres the latest picture from my Instagram (@honeywerehome).  I want to show you a real life representation so I dont use any filter on these pictures.  Ive only lost about 1 1/2 pounds in 3 weeks (112.5 to 111), but Im not too concerned with the scale since I know muscle weighs more than fat.  But, I am concerned with buttoning my jeans and Im not having a problem with that anymore!


THE WORKOUTS

5 minute treadmill warmup (speed at 4.0), then go directly to planks - 3 for 1 minute & 30 seconds with a two minute rest in between.  This week I focused on lifting as heavy as I could for 8-10 reps of 3-4 sets, resting about 45 seconds to 1 minute in between sets.  I usually do at least 6 exercises during each workout. 

Monday - Biceps & Triceps, 20 minutes of cardio (18 incline at 2.5 mph - dont hold on)

Tuesday - Legs, 15 minutes of cardio (18 incline at 2.5 mph - dont hold on)

Wednesday - Shoulders 20 minutes (sprints 30 seconds on and off at a 7.0 mph) & 5 minutes (18 incline at 2.5 mph - dont hold on)

Thursday - Back - no cardio

Friday - Off

Saturday - Biceps & Triceps - no cardio

Sunday - off


THE MEALS
Im still on THIS MEAL PLAN.  I did very well Monday through Saturday, but I did indulge in cheesecake on my birthday (Thursday).  Saturday was good, except I drank 3 1/2 glasses of red wine  (which is a lot for me!) and then my son couldnt sleep, so in the middle of the night I had to go into his tiny bed and "sleep" with him (with the light on!).  Needless to say, I felt pretty bad on Sunday.  

Sunday was a complete BUST food wise.  We went to breakfast around 9:00 and I had a giant pancake with real butter and syrup.  Mmmm!  Ran some errands, came home and napped for an hour from 1:00 - 2:00 until I had to get ready for a Tupperware party at 3:00.  On the way there, I felt so sick/sweaty/shaky, then realized I hadnt eaten since the pancake.  I made an emergency stop at a gas station and ate a Twix candy bar, still shaky, I rummaged through my purse and found a protein bar. At the party, I ate some brie cheese and crackers and carrots.  Mexican food is always my cure for a hangover, so we went out for dinner and I had bean and cheese nachos.  Later that night, I couldnt sleep.  I got up around 11pm and ate a bowl of multigrain cheerios and 2 Ghirardelli chocolate and caramel squares.  Ug!  

It happens sometimes, but you just have to start over the next day and not let it get you down. 


We had beautiful weather on Friday and I got to enjoy a nice birthday lunch with my favorite girlfriends outside (half a glass of wine, a burger with no bun, and salad for me). 

Racerback Tank Dress  

Scarf

Have a great week!









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Jumat, 08 April 2016

healthy pregnancy weight loss diet | Penumbra Baby 28 week bumpdate

healthy pregnancy weight loss diet


Im not much of a "bumpdate" person. (Though Im not much of a birth story person either, and I wrote one of those.) When my favorite bloggers post pregnancy updates, I mostly just look at the pictures. I never blogged regular pregnancy updates when I was pregnant with Lucia but somehow, this time, it just seemed right - maybe even necessary - to share a little more gratuitously about this pregnancy.

A while back, I read this article that discussed the use of the term "penumbra baby" for a child that comes after loss. Ive never really felt comfortable with the more common term "rainbow baby" (not sure exactly why) and it was somehow very fulfilling to find a term that really resonated with me. Heres an excerpt from the article that explains the word an exactly why its so apt:
The word penumbra means “partially shaded area” and while I like and use the term rainbow babies, I think this one might be a better description. These babies are born in the shadow of their older siblings who died. Because I’m fascinated by words and their meanings, I find it interesting that she used the term penumbra, meaning partially shaded, and not umbra, or fully shaded. With a penumbra, some light is still coming through, which I find rather beautiful. Children born in the shadow of loss are definitely not replacement children! Unlike a rainbow, a shadow is not fleeting or illusory, but always present and always changing. When the sun rises and sets, our shadows are long, casting a deeper, darker presence over our lives. When the sun is high overhead, our shadows are barely present. No matter where you go or what you do, your shadow is with you. It changes as you change. It is unique to your shape. A shadow cannot exist without some light, even if that light is small.  
When you are pregnant after a loss, the shadow of your past pregnancy will always be there. Some days you will feel its presence deeply, as if the light were dim and the shadow in front of you. Some days, you will hardly notice it. The sun will be bright overhead.
Its important to me that this pregnancy and this child are never "fully shaded", that I allow some light to come through. So Im determined to celebrate this pregnancy in whatever ways I can. I may not be taking weekly beautiful, well-lit and well-orchestrated pictures with fruits and veggies, but I have been taking grainy, poorly lit picture sporadically because I do want there to be pictures. (And we are going to get professional maternity pictures next month.) I do want there to be memories. I want to be able to look back and say, that was a blessed time when my child was growing within me. Ive always thought I would do a pregnancy update post at some point in this pregnancy (although probably only one) and 28 weeks, the start of the third trimester, seems as good a time as any.


how far along: By the "official" dating: 28 weeks, 3 days; by my dating: 29 weeks, 1 day. Im totally fine with going along with the doctors date though. Lucia was 8 days "late" so a later due date just prepares me for a little longer of a wait and, more importantly, gives me an extra cushion before other people start asking "Have you had the baby yet?"

days until due date: 80

symptoms: Ive had pretty much the full gamut of "normal" pregnancy symptoms. Morning sickness, lethargy, etc. in the first trimester. Mostly feeling better during the second trimester, other than a few tough weeks around our move when I probably was just doing way too much. In the past few weeks, the third trimester symptoms have really hit - heartburn, swelling, hip and pelvic pain. I have had a few symptoms that I think are pretty unique to me though. One of the first early signs that Im pregnant is frequent headaches. Unless Im ill, the only time I ever get headaches is during the first trimester of pregnancy (its been consistent with all of my six pregnancies so far). Also, Ive developed allergies to peanuts. Nothing major, just an itchy throat when I eat them. I had this with Lucia too, only not with peanuts but with bananas and almonds (so far, those dont seem to bother me). Apparently food allergies just during pregnancy is a thing, though not particularly common.

cravings: Hmmm, I probably need to ask David about this one. Hummus. A bagel with lox. Honestly, its pretty much like my pregnancy with Lucia - I dont crave much in the realm of weird and cravings dont come out of nowhere, but if I see or hear someone talk about a food that sounds good, I cant get the thought of it out of my head. So commercials and cooking shows are my worst enemy right now. Though heartburn is severely cutting down on my appetite because no matter how good something tastes, I know it is just NOT worth the heartburn.

On our fifth anniversary
comparisons: Obviously, this pregnancy is emotionally much more difficult than my very blissful, naive, and perfectly healthy pregnancy with Lucia, but its also been physically harder. Not so much so that anything is out of the ordinary, its all within the range of "normal", but its certainly a noticeable difference. Other than the first trimester morning sickness and fatigue and third trimester heartburn, I otherwise felt amazing my whole pregnancy with Lucia. This entire pregnancy Ive been tired and sluggish and just not feeling quite well. The morning sickness was worse (I think I only threw up twice with Lucia, but often a half dozen times per day this pregnancy) although both times it tapered off around 13 weeks. Heartburn has started much, much earlier this time - at around 25 weeks compared to probably 34 with Lucia. I remember that being the absolute worst part of her pregnancy and was hoping to put it off as long as possible.

Ive also just been so much more sore this time around. I never had hip or pelvic pain with my first pregnancy and its been a bit surprising (and painful!) this time around. I also never had Braxton Hicks contractions before this pregnancy, and Ive been having them since around 18 weeks. I usually dont have them too often other than when Im upset and then they are super painful and constant. Not having any BH made it really easy to tell when I was going into labor - Im worried about not being able to tell real from false labor as the due date gets closer.

I dont think having an older child to care for has affected the pregnancy all that much (other than Lucia making me melt with her really sweet, adorable bonding with baby - that is so precious). Lucia tends to nap every day and I nap with her so I still get my daily nap in. I havent been sleeping very well at night the entire pregnancy (whereas I slept like a baby until the heartburn kicked in last time), but I dont think thats related to having an older child because Lucia usually sleeps through the night. Shes old enough that Im not constantly on my feet running after her and shes pretty independent and helpful, but I am probably more active this time walking over to the school playground with her and taking her to parks and such.

Ive gained a lot less weight this pregnancy. Im sure thats due to the increase in morning sickness and early onset of heartburn more than anything else. But Im also carrying low, so maybe these differences mean its a boy? Oh, and probably the biggest difference is that this baby is extremely, extremely active. Way more than Lucia ever was. The movements and kicks are much more frequent and sometimes actually really painful which is crazy for a baby this small (and its already been happening for weeks). I can often see my stomach very noticeably moving which didnt happen very often with Lucia and not until the end. David is convinced that this means we are having an active little boy.


speaking of babys sex: No, we didnt/we dont find out if were having a boy or girl. Its just the way we like to do it. We didnt find out with Lucia and the surprise was just so exciting. And it drives other people crazy which is fun too. I will admit I was much more tempted this time to peek during the ultrasound than I was with Lucia, but I stayed strong.

Do I have any gut feelings? Boy, I guess. But I was 100% sure Lucia was a boy from my gut feeling and I have the reputation of being 100% wrong when guessing the sex of friends and family members babies so I think my gut feeling of boy means that its most likely a girl. Obviously, we really dont care if its a boy or girl and were just super excited to find out exactly who this little person is that God has sent to our family.

names? We do have a boy and a girl name picked out and most of our friends and family know them, but Im not ready to share here yet. Were having a bit of trouble with a girl middle name, so I emailed Kate at the Catholic baby naming blog, Sancta Nomina, for a name consultation and it will be published next month so at least our girls name will be out of the bag then.

Lucia is: very excited. And super, super sweet. She talks about baby all the time and asks every person she meets, "Did you know my mommy has a baby in her tummy?" Shes very excited to hold baby and play with baby and teach baby everything. She will randomly come up to me and kiss my belly and talk to baby. She calls it "my baby" or "our baby". The last of her friends to have a younger sibling, shes so excited to finally get to be a big sister. Im not sure how this will play out when baby is actually here, but I have a feeling shell be very helpful and the jealousy will be minimal. My younger brother and I are five years apart and I was a helpful big sister who adored the baby and was never jealous. Lucia and baby will be four years apart and although her temperament is much different than mine, I think the reaction will be much the same.

We got this gorgeous family photo taken at Davids cousins wedding.
First professional photo as a family of four!

best part of pregnancy so far: Ive loved holding my belly in the last few weeks. Ive finally gotten big enough that I have a round, very pregnant belly and I think its beautiful and pretty amazing. Just looking in the mirror and rubbing my belly has been such a blessing. I dont know why, but it seems so strange to actually be this physically, visibly pregnant. I think there was a part of me that thought I would never get to this point and that kind of didnt believe I was actually pregnant with a real, live baby (despite the ultrasounds and really obvious symptoms). But now that I can see it, its starting to feel very concrete. I catch myself smiling when I see my belly in the mirror.

As for the best specific moment, yesterday, we went to a Rockies (baseball for those non-sporties out there) game yesterday and toward the end, a woman came up to me on her way out and said, "I just had to tell you youre a gorgeous pregnant woman. If I ever get pregnant, I hope I look like you - all belly!" And then she told me how beautiful Lucia was. Yep, that was a winner, especially since I was greasy with sunscreen and had be sweating profusely the whole game so basically felt like a hot, slimy whale. But apparently a gorgeous one.


prayer request: One of babys kidneys was larger than normal on my 20 week ultrasound, so I have a follow up ultrasound next month. The doctor made it sound like this issue is fairly common and often resolves itself, but even if it doesnt it is not a major problem. Im not particularly worried, but prayers would be appreciated. Ive entrusted baby and this pregnancy to the intercession of Blesseds Zelie and Louis Martin (the soon-to-be canonized parents of St. Therese of Lisieux). Also, prayers for the financial/insurance concerns of this pregnancy would be appreciated as well. Thank you!

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Minggu, 03 April 2016

baby weight lose girdle | Live Fit Weeks 10 11 FINISHED

baby weight lose girdle


Ah, Im so relieved to have finished weeks 10 and 11 of the Live Fit program.  That means I am on the FINAL WEEK!!!  Yay!  And Im exhausted and ate too much during the Superbowl!  I did work out yesterday even though I didnt feel like it, but sometimes you just have to push through.  Im anxious to get measured and weighed again so I can share the results with you.  Ill do a full recap with pics soon!

via





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Rabu, 23 Maret 2016

baby weight loss challenge | Operation Get Lean Week 4 Recap

baby weight loss challenge


Last week was pretty busy preparing for my sons 4th birthday party and also not feeling so hot (mildly under the weather), but Im still seeing progress so that keeps me motivated.   Im still about the same weight (111 pounds at about 51"). I post progress pictures on my Instagram (@honeywerehome) and use #honeywerehealthy if you want to follow along.



THE WORKOUTS

5 minute treadmill warmup (speed at 4.0), then go directly to planks.  Im getting stronger at planks, I think I started out holding the plank position for 45 seconds, and this week Im up to 2 minutes, 30 seconds!  Booyah!  They are freaking hard, so Im proud of my improvement. 

Monday - Legs, 3 planks (1 min, 30 seconds)

Tuesday - Shoulders, 2 planks (2 minutes), 10 minutes cardio (sprints at 7.0)

Wednesday - Back, 3 planks (2 minutes)

Thursday - Biceps, Triceps, 3 planks (2, 2, 2 min 30 sec)

Friday - Off

Saturday - Legs (3 planks, 2 min 30 sec, 2 min 30 sec, 2 min) 20 min cardio (stairmaster - 4 min at 80, 14 min at 60- skipping a step) 

Sunday - off


THE MEALS

Im still on THIS MEAL PLAN.   

7:00 a.m.  I always eat oatmeal with coffee for breakfast (but I plan to add 3 boiled egg whites this week because I couldnt get into eating sausage first thing in the morning).  

9:30 a.m.  protein shake (lately 1 scoop of protein powder with 8 oz 1% milk)

11:00 p.m.  lean protein and veggies

3:00 p.m.  lean protein and veggies or greek yogurt 

6:00 p.m. lean protein and veggies 

8:30-9  egg white omelet or greek yogurt 

I havent been eating veggies, so I incorporated them this week.  I wanted to include pics, but only have iPhone photos- sorry for the poor quality!



Extra lean beef with mushrooms - sautéed onion and garlic in a skilled with some low sodium soy sauce, about a tablespoon of ketchup and Worcestershire sauce, mushrooms, cooked the beef (2 pounds) until browned. (This was really tasty but had to eat it with a spoon, will make it "chunkier" next time.) 

Asparagus and broccoli- put in a pot with about an inch of boiling water and put the lid on to steam for a couple minutes. 


Roasted brussel sprouts- cut them in half, add a little olive oil and balsamic vinegar and roast at 400 for about 20 minutes, flipping once.  p.s. warning- these stink up your kitchen.  


Zucchini and squash- add olive oil and roast at 350 for about 10 minutes, flipping once.


Fish (its vacuum sealed and frozen)- I just added olive oil and old bay and cooked in a skillet on the stovetop over medium high heat until done, flipping once.  


Chicken salad with arugula, butter lettuce, cashews, carrots and clementine.  I buy thin slicked skinless, boneless chicken breast and cook in in the oven at 350 for 15 minutes with a tiny bit of olive oil and Tony Chachere salt-free seasoning. 

My "cheats" this week were:

Friday: a Starbucks iced, tall, 2-pump mocha

Saturday: tastes (couple bites can often satisfy) of appetizers at a restaurant on Saturday night, half of a decadent dessert, and a glass of wine.  Im the one at a restaurant more interested in the desserts.  

Sunday: One mimosa, piece of pepperoni pizza, and chocolate owl (pic on Instagram).  


And I had sushi (mmmmm!) with my friends and cousin on Wednesday night.  I had tuna and salmon sashimi (no rice) and a tiger eye roll. 

Im ready to kick ass in Week 5 too!  Hope you have a great week!






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