weight loss during pregnancy gender | Workout at Home Fitness DVDs

weight loss during pregnancy gender

Although I prefer to workout at the gym or go for a jog in the park, I know many people like to work out at home or have no other option.  When I announced I was starting a fitness blog on Honey Were Home, lots of you wrote in and told me about your at-home workouts that you enjoyed and saw results with.

Since I havent done any fitness DVDs, I cant give a personal review, but I was hoping that you could share in the comments section what DVDs you like and what you had good experiences with.  I think other people could benefit from your knowledge.

Please share!

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post pregnancy weight loss before and after pictures | Extra Lean Ground Turkey Fried Rice

post pregnancy weight loss before and after pictures

Oh my goodness friends!  I made a meal that Im in love with and couldnt wait to share it with you. Last week I posted about my pre-made extra lean ground turkey meals.  I ended up adding 1/3 cup of steamed brown rice to get some carbs in and then, to change it up, I decided to make it Asian and fry up an egg and onion in a tiny bit of peanut oil (a "good" fat) and then added in the pre-made meal.  It is so good! 

Here is a pic of the pre-made meals (before I added the steamed brown rice).

To make the meals:

Extra lean ground turkey (I buy 99% lean) - brown it with mushrooms, chopped onion, garlic, about 2 tablespoons of worchestershire sauce, low sodium soy sauce, and Dijon mustard

Steamed chopped veggies (I used zucchini, squash, and carrot)

Steamed brown rice 

In each meal is about 3/4 cup of the meat, 3/4 cup to 1 cup veggies, 1/3 cup of rice.

To make the fried rice version:

Fry up some eggs in a tablespoon of peanut oil along with chopped onion (scallions would be perfect but I didnt have any).  On medium-high heat, add in the rice, turkey mixture, and veggies.  Let the rice get "fried" and keep stirring until its all heated through.

For one meal, I added one or two eggs- this was for two meals.

Let me know if you try it! 

____________________

Bikini Contest Prep Update: So far Ive met with my trainer once and we train again tomorrow (where hell measure my body composition and give me a meal plan).  Ill be sharing those details with you soon! 

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post pregnancy weight loss how long | Turkey Chili

post pregnancy weight loss how long

Here is another high protein meal that I like to make on the weekend, then refrigerate for leftovers throughout the week.  I dont think I ever make it exactly the same way twice, since Im always tweaking the spices, cooking time, and ingredients.

Below is a basic recipe that you can adjust based on your taste preferences.

Ingredients

• 1 large onion, diced
• 2 tablespoons olive oil
• 1 1/4 lb extra lean ground turkey
• 3 cloves of garlic minced
• chili powder- 2 teaspoons
• black pepper- 1/2 teaspoon
• cumin- 4 tablespoons (I like a lot, maybe I use more??)
• chili beans- 1 or 2 cans, rinsed
• diced tomatoes, undrained- 1 can 14 oz
• tomato paste- 1 can 6 oz
• chicken broth- 1can 14 oz
• 2% shredded cheese for topping

Directions

• Heat oil in a large dutch oven or pot on medium heat.  Add onions until translucent. 
• Add turkey and break into small pieces.  Cook until browned.
• Stir in garlic and spices.
• Add beans.
• Add tomatoes, tomato paste, and chicken broth.
• Then I start tasting and adjusting the spices.  I sometimes add a pinch of cayenne, a little salt, and more cumin and/or chili powder.
• I cook it for about 45 minutes on a low simmer.  

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