is weight loss during pregnancy dangerous | A Passing Nightmare

is weight loss during pregnancy dangerous

I am home now almost 24 hours after a passing nightmare. Adam has been sick since October 13 and while the initial ailment resolved fairly quickly, a secondary one set in. We went from "check in in the morning if he is still running a fever" to "I have to send you to the ER at the hospital."

Losing Solomon was the hardest thing I ever had to go through. But lying in the hospital chair-bed, next to Adams silently dripping IV, I realized it could not have been. Solomons loss was losing a dream, but the reality that I was here with a sick kid was a living nightmare. The panic took root in my bones, and while we are out of the woods now, my body has not relaxed.

Luckily, whatever was ailing Adam has seemed to pass. He has been fever-free for 72 hours. He is so drugged up for a broad range of possible illness that I know all the bad germs are almost gone. He is eating his restricted diet and will return to school Monday [god willing] on restricted activities.

But he is fine, and he is home.

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continuous weight loss during pregnancy | Communion

continuous weight loss during pregnancy

Yesterday was Rebeccas communion. It was really great to share the day with my best friend and her family. I looked at a photo album from Rebeccas baptism and saw Solomons mom. Rebecca and Solomon were supposed to be born within days of each other. Rebecca and Solomon were supposed to be friends.

In the photo album is the "after" Amy - the one who lost Solomon. I am smiling because I am so thrilled for my friend. I am smiling because I am pregnant AGAIN. That baby wouldnt arrive either, but I didnt know that then.

I still have the outfit I wore to Rebeccas baptism and toyed with wearing it yesterday. How ironic that would have been if I did.

Miss you S.

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post pregnancy weight loss app | Bikini Contest Prep 6 Weeks Out My Daily Meals

post pregnancy weight loss app

Im FINALLY in a really good groove with my meals.  Now that Ive learned that I can actually season my food, Im so much happier with the taste!  I (sorta) joked with my trainer/nutritionist that he could have mentioned that about 7 weeks ago!!  I eat the same thing over and over, but since I like it, I dont mind.  I still struggle with my last meal of the day (a protein shake or egg whites with side salad) because at that time of night (about 8pm) I just want a bowl of cereal.  I have caved and had cheerios several times. 

Protein Pancake:  My breakfast is a protein pancake that I eat around 7:30 a.m.  I top it with Molly McButter (butter flakes, also known as manna from Heaven after you havent tasted butter for so long) and all natural fruit spread (both trainer approved).  My pancake is kind of like dense bread with butter and jelly.  I actually love it now.  I eat it like pizza.

I make my protein pancake with 1/2 cup of ground oats (I buy whole old fashioned oats and grind them in the food processor) with 3/4 cup of All Whites and a splash of water- less than 1/4 cup.  I used to make it with cinnamon and flax seed, but lately, have just been doing the 3 ingredients above.  I make one big pancake in a small skillet.  You flip it when its just about solid on top.

After the pancake is cooked (Ill touch it to feel that it is firm), I cut it into 4 pieces let it cool on the stove top (or a wire rack) because I found that if I put it directly onto the plate, it was still steaming and got soggy.  

Meals 2, 3, and 4 are 5 oz of fish (mahi mahi), 4 oz of potato, and 1 cup of veggies (green beans or broccoli).  I eat this at about 11:30 a.m.; 3:00 p.m.; and 6:00 p.m.

FISH:  I buy individually wrapped fish fillets and defrost them in the fridge or in a bowl of hot water.  In the bowl of water, they only take about 5 minutes to defrost.  Then, I pat dry, sprinkle with Mrs. Dash and garlic powder and cook on the stove top on medium high heat for about 7 minutes.  Im careful not to overcook it, and take it off the heat when its just about cooked through so its still moist and juicy inside.  This fish is really good and has a mild flavor.  

POTATOES:  I wash and prick with a knife, then microwave for 4-5 minutes.  Then I chop them up and toast them up in a skillet.  After they are browned, I season with Molly McButter.

VEGGIES:  I buy big bags of frozen veggies, measure 1 cup onto a plate and microwave for 3 minutes.  Then, season with Molly McButter.

SALAD:  I can also have salad (no iceberg lettuce) so I use romaine and spinach, with fat free dressing.

PROTEIN SHAKE:  My last meal (around 8:00 p.m.) is usually a protein shake with one scoop of protein and 6 oz of water. 

Until my trainer/nutritionist modifies my meal plan, this is what Im eating.  Every day, all day.  My husband said hell do this last month with me (but hell do chicken and lean red meat instead of fish).  Hes seen me lean up and wants to lose some weight too.  

I go for my bikini consult (where I choose my competition suit on Tuesday evening, so Ill be sure to report back about that experience).  Have a great week!

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pregnancy weight loss before and after | Bikini Contest Prep 6 Weeks Out Progress Update

pregnancy weight loss before and after

I went for my bikini consult to order my suit and Ill share that with you next, just off to the gym now and wanted to post my latest progress update. Although things are coming together, and if I hadnt committed to this contest, Id be very satisfied with where I am now, but I still have lots more work to  do to get "competition ready."  

My body fat is 19% right now, but it only came down from 19.75 in the last two weeks.  We are looking for it to come down at least one point a week, so my trainer was saying he needed to adjust my diet. I had to confess the Cheerios I was eating at night.  He explained that ideally I would lose another 8 pounds before the contest, so every calorie counts and eating carbs right before bed is not a good idea. In fact, he prohibited any carbs after 6 PM from now on. I promised no more Cheerios, and I would instead be drinking my protein shake like I was supposed to.  Ive been doing that the last couple days and I am hungry at night, so Ive been going to bed earlier. This is actually a good thing because then I wake up more energized in the morning. Eating my meals consistently throughout the day prevents me from getting any midday slump.   

I also admitted to my trainer that I have not been able to give up my coffee creamer. He tried to persuade me against using it but said I could keep using it as long as I only used 1 tablespoon. Its a deal!

I really dont know if I can lose 8 pounds in six weeks,  but I am uping the intensity of my cardio now. Im making sure to get in five, 45 minute sessions at a more intense rate.  Im typically on the treadmill and do 15 incline at 2.5-3.0 intervals. This should help me burn more calories. I also measure everything I eat so I know Im getting precisely the exact amount. I realized one fish filet per meal is not enough, it needs to be one and a half to equal 5 ounces cooked. 

I share all these details with you to let you know exactly what it takes to do something like this and also to chronicle my journey. I really appreciate you following along and your supportive comments. Thank you. 

One of the things I like most about having a trainer to help get me ready for this contest is that I dont have to stress about whether what Im doing is working.  I can be confident that, if I just follow his directions, I will see changes and results.  When I used to workout before, I was never quite sure if what I was doing was going to get me the best results.  (Should I be doing more cardio?  How much?  Should I lift heavy weights or lighter?  What exactly should I be eating?) Its not easier with the trainer- I still work my tail off, but the mental part is better.  I dont feel like Im spinning my wheels. 

On another note, Victorias Secret has the cutest swimsuits lately.  I ordered the one above and 2 other mix and match styles.  Love them!

Have a great Thursday!  Its almost the weekend again!

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dr oz pregnancy weight lose | TopConTn 2015

dr oz pregnancy weight lose

This past Saturday I took off my mommy hat for the day and spent the entire day wearing my designer hat. Since entering the freelance world and become a full-time mommy, I really dont get many opportunities to immerse myself in the design world. I spent my day with a fellow designer at the TopCon design conference here in Chattanooga at Track29.

The day was a little tricky for me in that I am still nursing Isaac, but Daniel and I were able to coordinate so that he met me right before lunch and then again right before the last speaker of the day. Getting to hear speakers in my field was inspiring for me, and Daniel (along with the help of his sister, Amy) had a fun day with the boys. Isaac did melt down at the end of the day, but the witching hour is always hard no matter who is with the boys.

James T. Edmondson sharing his process for creating fonts.

From a strictly design point of view, my favorite speakers were James T. Edmondson of OhNo Type Company and Bethany Heck from Microsoft. Overall fine artist, Wayne White, did a fantastic job of wrapping up the conference encouraging the attendees to find the things they love and pursue them – even if it is crazy puppets.

Bethany Heck questions the rules regarding typefaces.

Illustrator, Logan Faerber, shared some of his failures and mistakes on his journey as an illustrator, and art director, Adé Hogue, shared his 6 crushing doubts. Doubts and mistakes are things all of us can identify with at some point in our careers.

Wayne White shares his crazy adventures in fine art including his work on Pee Wee Herman.

James Edmondson shared his process for developing typefaces and Bethany Heck went into depth about not being afraid to break the so-called rules of only using 3 typefaces in one work. I think the more experience you have under your belt (and more understanding of the design process) it becomes easier to break these rules. Fresh out of college, it is easier to make mistakes just by not having a good grasp of why you should or shouldnt combine certain elements.

 Logan Faerber shared some of his failures and mistakes, working with Marvel.

Adé Hogue shared his 6 crushing doubts and ways to stay creative.

It was fun getting to screen-print our own t-shirts. Print-making was among my favorite classes in college and I have always thought it would be fun to pursue again at some point. Fresh out of college, I actually purchased the equipment, but I didnt have a good space and I never really got it going. Maybe as my boys get older I will be able to create a studio space at my house. Who knows?

I am feeling very inspired and looking forward to implementing some of what I learned on Saturday into some of my upcoming projects. I have to say that I feel very blessed to have the clients that I have and that I am able to combine a lifestyle of being a stay-at-home mother who can also continue to freelance and keep my creativity flowing. 
 

 

Motherhood has maybe been a slight step back for me professionally, but it hasnt meant losing myself, or my profession. I am so grateful to be able to do both.

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baby weight loss in first week uk | Alison is 6 today!

baby weight loss in first week uk

Alison is 6 today. It hardly seems like she should be this up in years already. I am thankful for every second I have spent with her. She is my joy!

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is weight loss common during pregnancy | Time Flies

is weight loss common during pregnancy

It has certainly been awhile since I posted, not because I havent thought about Solomon, just that I havent felt like posting. Eric and I will be celebrating our 10th wedding anniversary in a few days, which means I am closer to re-living my experiences with Solomons pregnancy. I go months without recalling anything and then some moment of the experience will creep back into my mind.

Like the other day, I received notification in the mail about the new "Red Light Cameras" that have been installed in my town. And it reminded me of the first time I drove my Buick Skyhawk after losing Solomon. I was traveling north on Jerusalem Avenue in Levittown heading towards my therapist in Sysosset and as I approached the first intersection with a traffic light I drove right through it. I was 4 blocks past when I realized the light had been red and I didnt stop. I wasnt freaked out or anything until I arrived at the therapists office and realized I could have hurt someone. That was the worst part of that particular moment.

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weight loss after pregnancy over 40 | Weekly Meal Plan

weight loss after pregnancy over 40

Thankfully I have a 4-year-old who will eat almost anything (or at the very least try new things). I am a big believer in introducing as many kinds of foods as possible to my kids, not to mention I just like to try new things. So really, by default, my family kind of has to try new things. Here are the meals I cooked recently:

Loaded Steak Nachos 

[recipe from Delightful-E-Made]

This meal was a winner with everyone in our family. It was a quick and easy mid-week meal. Daniel had to eat it rewarmed because he worked late, but it still tasted good reheated in the oven an hour later.

BBQ Salmon and Crispy Chickpea Salad

[recipe from How Sweet It Is]

Jack is rarely interested in soups or salads, so for him I typically make a deconstructed version of our meal. In the case of this meal I let him skip the salad part and served it with a side of rice along with the corn and roasted chickpeas. 

The salmon had a pretty strong BBQ rub on it, so I was surprised that Jack gobbled it up. Daniel and I both really enjoyed the combination of flavors in this dish.

Mexican Tortilla Casserole
[recipe adapted from A Cup of Jo] 

For a twist on Taco Tuesday, I made this Mexican Tortilla Casserole and it was a hit. I made it to share with a friend and it was easy enough to double the recipe at the time of assembly. Instead of doubling the beans, I chose to add browned ground beef instead. This dish works great as leftovers.

Rotini With Butternut-Sage Sauce
[recipe adapted from A Cup of Jo]

When making this dish I decided to add crumbled sausage for some extra protein. Also since Isaac is in the beginning stages of learning to eat, I saved some of the pureed butternut squash and onions for him to have separate from the pasta. He ate a decent amount but made a face every time I spooned it into his little mouth!

This dish is a healthier version of homemade Mac-N-Cheese. The pureed squash serves as the sauce instead of cheese. I barely noticed that there was no cheese in this dish and Jack gobbled it up without a second thought.

Naan Personal Pizzas

So this recipe was a repeat from a couple of weeks ago. This time I used Naan bread instead of Pita. I think I prefer the Pita. Both are delicious though. I chopped up mushrooms as small as I could before sauteing them, in an effort to sneak them onto the pizza. Both Daniel and Jack noticed. You win some, you lose some. 

This meal is great if you need to make something quickly (plus it is easy to customize). I actually ran out of cheese and had to grate little packets of cheese – oops!

Chai Latte 
[recipe from Live Simply]

I recently dug out an espresso machine that I received for Christmas several years ago. I have been treating myself to daily lattes. I decided to try out a Chai Latte in my machine. It worked out fairly well – I just placed the tea bags and spices in my coffee filter and then steamed my milk as usual. It turned out pretty well. The linked recipe tells you how to make this drink on the stove top without an espresso machine.

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post pregnancy weight loss belt | Operation Get Lean Week 6 Recap

post pregnancy weight loss belt

Hello 6 weeks!  Im happy to report that Im still sticking to my "get lean" program and Im definitely seeing results- which inspires me to continue.  I saw on Pinterest recently a quote that said, "Summer bodies are made in the winter."  Luckily, we still have some time until summer, so might as well start now!  Its a bummer to be uncomfortable in your clothes when its hot and sticky outside. 

I post progress pictures on my Instagram (@honeywerehome) and use #honeywerehealthy if you want to follow along.  

(This pic was snapped on Sunday, right after my shoulder workout.  If only they always looked so buff!) 

THE WORKOUTS

5 minute treadmill warmup (speed at 4.0), then go directly to planks.  I actually held a plank for 5 minutes!!! on Sunday.  (Which goes to show that often our physical ability is greater than our mental limitations.)  Having my stopwatch on my phone helps because I can see how long its been.  I just felt good and wanted to see how long I could go for.  When I passed 4 minutes, I held on until 5, but it was super hard.  The next 2 planks I could only do 2 minutes each.

Im also realizing that incorporating 3 planks into the workouts makes for a long workout- (3 planks for at least 3 minutes and 2 minutes rest in between = 15 minutes + 5 min warmup = 20 minutes before I even get to weights).  Now that Im lifting heavier, I rest at least one minute between sets, so the workouts take longer there too.  And if Im doing cardio at the end, that can be almost 2 hours at the gym on those days.  So, I may do one plank and then pushups.  Or just add in abs between sets and skip planks all together.  I could easily just do planks at home.  Well see.

Also, I want to build my booty, so Im doing squats and kickbacks every couple days (even on non-leg days).

Finally, I find that I really need more rest to recover.  My body is tired!  Im trying to get at least 8 hours a night but its hard because Im a night owl.  My alarm goes off at 6:30 a.m. and those mornings come fast! (Especially last week with the time change.)

Monday - Shoulders, 3 planks (3 min each)

Tuesday - Back & Booty, Cardio (20 minutes on stair master at Level 60)

Wednesday - Bicep/Tricep, 3 planks (3 min each), Cardio- 30 minutes on stair master at Level 60

Thursday - Legs, 3 planks (2 for 3 min- was going on 5 hours of sleep)  Cardio- 15 minutes on treadmill at 3.5 (this isnt really a cardio workout, but more of a way to stretch my legs after lifting heavy leg weights to make me less sore later).

Friday - Off

Saturday - Off 

Sunday - Shoulders & Booty, 3 planks (5 min, 2 min, 2 min)

You can see my specific workouts here:  

BACK

SHOULDERS

BICEP & TRICEP

LEGS & GLUTES 

THE MEALS

Im still on THIS MEAL PLAN.  *UPDATE:  Im adding 1/3 cup of carbs (brown rice) to the two earlier meals. 

7:00 a.m.  oatmeal, coffee with creamer, (and 3 egg whites- just started adding that this week

9:30 a.m.  protein shake (lately 1 scoop of protein powder with 8 oz 1% milk)

11:00 p.m.  lean protein and veggies and 1/3 cup of  brown rice

3:00 p.m.  lean protein and veggies and 1/3 cup of  brown rice or greek yogurt 

6:00 p.m. lean protein and veggies 

8:30-9  egg white omelet or greek yogurt 

I snacked on cashews and celery with natural peanut butter.

Its not difficult to prepare the meals since I usually cook in big batches (I find its actually more time consuming and hard to come up with different meals for each day and then cook that night), but its hard to be eating every few hours.  The times above are a guide, but if Im hungry, I eat and if Im not, I dont.  Im not "forcing" myself to eat at those times.  I also keep my portions on the smaller size, and I dont eat until Im stuffed.  Ive found that this way of eating has helped keep my energy steady throughout the day.

I hate running low on my food and worrying about quickly having to cook something, so this week Im prepared!

I use 3-cup Glad containers that I bought at my grocery store, but I found some online at Amazon too.

                                                                           

"Cheat" meals this week included: 

Monday- evening hot cocoa 

Thursday- 2 pieces of pizza

Friday- Starbucks iced tall 2-pump mocha, no whip.

Saturday- BBQ (2 ribs, loaded baked potato (but they forgot the bacon:( 1/2 cup jalepeno creamed corn.

I also had 2 of these WW ice creams bars this week.  They are really good!

___________________

You can still enter to win a $100 Visa GIFTCARD on my post HERE.

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baby weight loss in first week | HUGE Pregnancy After Loss Giveaway!

baby weight loss in first week

A pregnancy after loss is a trying time, fraught with fear and uncertainty, having lost some of the innocence and excitement of a happy and healthy pregnancy without a history of loss. Unfortunately, very few seem to recognize how difficult it is for moms pregnant again after one or many losses. Its often assumed that our pregnancies will be blissful because were so excited to be blessed with viable pregnancies, but thats just not the case. In many situations, we feel guilty for resenting the morning sickness and any pain or complications because shouldnt we just be happy that our baby is alive this time? Often, were still mourning the babies we lost and while the outside world assumes a new baby will heal us or replace the babies we lost, pregnancy just makes the pain even more acute. Pregnancy after loss is complicated. 

Ive run a few giveaways in the past for moms who have experienced loss but I wanted to run a special giveaway right now especially for moms who are currently pregnant after a loss. Ive partnered with some very sweet and generous women who run small businesses to give you a great giveaway with items for baby and mom. Im so very, very excited about this giveaway and I hope you are too. Please take the time to visit, follow, and make purchases from the ladies who contributed to the giveaway. Its their kind hearts that have made this giveaway possible.  

At the bottom of the page, you can enter the giveaway. (US residents only please.) I ask that only women who are currently pregnant after a loss enter. (Your last pregnancy need not be a loss, I dont have experience in this area yet, but I imagine even after having a living child, subsequent pregnancies will still be hard with my history of loss. If youve ever had a loss and are currently pregnant, please do enter.) I know that that significantly limits the pool of entrants, so even if you cant enter, would you please share this giveaway with others? 

And on to the wonderful prizes! One winner will take them all home. 

$10 credit 

Usborne Books & More Educational Consultant Jessica Compton

Im a stay-at-home-mom of 2 boys and a girl and a consultant with Usborne Books & More. We carry childrens books for all ages. I love being able to share my love of reading with others! Im giving away a $10 credit to my website.

website | facebook

signed, hardcover copy of Happy, too 

By Your Side Books

By Your Side Books is a line of children’s picture books with timeless themes and inspiring stories. One of the many unmatched elements of By Your Side Books is called, “Talk time, By Your Side" - a family questionnaire section near the back of each book. Our first book, "Happy, too" is a simple story of friendship and the transforming power of happiness, a story for young readers the whole family can enjoy.

website | facebook | instagram | twitter

mini lovie blanket

Monkey in the Mailbox

I started really sewing about 4 years ago and have a passion for creating for little ones.  I specialize in custom stuffed animal lovie blankets.  I have always thought lovie blankets were the perfect gift for a new baby, all kids should have something soft to cuddle as they grow.  I am gifting one mini lovie blanket for a special baby.

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item of winners choice 

Blessed Beans Boutique

I am a wife and mother of four children (my beans).  I wanted to start a home based business where I could help support my family, stay at home, and give glory to God at the same time.  The idea to make religious jewelry came to me after much prayer.  Jewelry is a great conversation piece and a great way to spread the word of God.

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"I Am Loved" necklace with 18" ribbon chain 
Rakstar Designs 

Hi, Im Rakhi! I am a wife and mom of 2 young children who works part-time outside of the home. I recently began indulging my artistic side, and Rakstar Designs was born. My hope is that the art and products I offer inspiration for others and serve as a reminder of Gods great love for each and every person. To that end, I am giving away one of my "I Am Loved" necklaces, where the message will lie close to your heart.

shop | facebook | instagram

rope rosary in color of winners choice

This Little Light Blog

Hey, Im Jenna! Im 27 and married to my best friend. We have a little guy and another one that should be here any day. Also in the middle of a big move so my etsy shop is currently on "vacation" but I like to blog occasionally and make rosaries in my free time. Id love to get to know you and pray for you.

shop | facebook | instagram | blog

$25 credit

Mary & Martha, Yvetta V, Independent Consultant

Yvetta is a stay-at-home mommy and new blogger sharing Gods word in the home. Since 2012 she has been a consultant for a company called Mary & Martha, offering inspirational decor and practical solutions for meaningful entertaining. She is giving away a $25 credit to shop her store.

shop | facebook | blog

watercolor painting, apron, and magnets
Celisolidesigns

I initially started developing my company in the summer of 2013. I derived the name from combining my first and last name. I like designing in so many mediums so I think the name encompasses all I like to create but, Im not limiting myself. I try to learn and evolve with my creations. What I create is inspired with both my love of beauty and faith. So, a lot of it incorporates scripture and Catholic influence with the desire to share God with those who receive my gifts!

instagram

crochet boot cuffs
DropStitch Cafe

I really love to craft with my hands and family and friends suggested that I try and sell my crafts online. So along with local craft shows I have a shop on Etsy

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Flexi Clip of winners choice (up to $20)

Lilla Rose Independent Consultant Mandi Richards (me!)

Ive been selling Lilla Rose hair accessories for almost two years. Our signature product, the Flexi Clip, is beautiful, durable, and comfortable. It comes in seven sizes and will work for ALL hair types, ALL ages, and an endless number of styles. They are perfect for new moms who still want to look put together but have so little time to get ready.

website | facebook

Again, this giveaway is only for women currently pregnant who have ever experienced pregnancy loss. US residents only. Giveaway will end Tuesday, July 7, 2015. Enter through the Rafflecopter widget below. GOOD LUCK!

a Rafflecopter giveaway

P.S. Id love to do pregnancy loss and pregnancy after loss giveaways like this on a regular basis, maybe quarterly or twice a year, as a way to showcase small businesses and support women through loss. If youd like to contribute to an upcoming giveaway, please send me an email at messywifeblessedlife@gmail.com. Thank you!

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