weight loss early pregnancy sign | Ultimate Workout Playlist 60 Songs

weight loss early pregnancy sign

Im a huge proponent of using music in your workouts to help get you going.  Even on my most low energy, depressed days, when Im literally dragging myself to the gym or park with a head full of self-talk like, "Just WALK for 15 minutes- you dont have to run or lift weights." If, when I get there, I put my ipod on, after a few minutes, I cant help but start running or working out harder.  Like music magic.

Lyrics, tempo, beat, and rhythm get me in the mood to work out.  I like booty-shakin music, R&B, Christian Pop, and a little rock-n-roll.  Below are the top 60 songs currently on my "Work Out" Playlist.

To get me moving or start the workout I love to hear "Good Morning" by Mandisa & Toby Mac.

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When its time to lift heavy weights on squats, "Sober" by Pink is great because its a little slower (which is how I like to do squats, and I feel like it makes me dig deep).

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In the groove and feeling good?

"Starships" by Nicki Minaj

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"Only Girl in the World" by Rihanna

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"Raise Your Glass" by Pink

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"S&M" by Rihanna

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"Life in the Fast Lane" by The Eagles

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"Lose Yourself" by Eminem

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"I Gotta Feeling" by The Black Eyed Peas

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If youre working out some emotional stuff, going through a heartbreak, or life is just generally shitty, here are a few songs to give you some encouragement.

"Stronger" by Kelly Clarkson

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 "Fighter" by Christina Aguilera

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"Perfect" by Pink

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"Overcomer" by Mandisa (I added the lyrics to the whole song because its so perfect.)

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Ready to cool down and stretch?  "You & I" by Lada GaGa starts with a great slower tempo.

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"Where is the Love" by Black Eyed Peas

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Lets share.  What are your favorite songs to workout to?  

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weight loss early pregnancy no sickness | Time to Get Movin Again Cardio Bike Riding

weight loss early pregnancy no sickness

Whenever Ive let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my heart pumping again.  This week, Ive been doing 50 minutes at a time in the gym: 20 minutes on the treadmill at level 4 (a brisk walk), then 30 minutes on the stair climber at level 60-70.  I make sure to bring my ipod or a magazine to keep me company for that amount of time.  I also cover the clock on the machine so Im not aware of how slowly the time passes and just check periodically.  It feels so great when youre done and in the following days as you can feel your body responding, getting lighter and stronger.

Last week, my 3 year-old son got a bigger bike with training wheels, which prompted me to bust out my bike. I havent ridden in years!  But as soon as I got back on, I remembered how much I like it.  Now, I want to ride my bike everyday.

Not to mention, its great exercise and always a good idea to get out of your exercise rut and try something new.  I put my gears on a hard setting that makes me work for each pedal and then ride around the neighborhood.  Im a little scared to try the bike trails in our park for fear of getting run over by the more experienced, fast riders.  Bike riding can be challenging, but its mostly fun and a great way to get exercise outside of the gym! 

Have a great weekend!  Take care of YOU!

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kendra pregnancy weight lost | Someone is Missing

kendra pregnancy weight lost

Theres something different about this pregnancy. (Other than the fact that Ive made it past 10 weeks.) Were coming up on the first anniversary of our first miscarried childs due date (the time in which our little one would have been celebrating his or her first birthday). Which means that its perfectly possible that I could be pregnant with this baby right now even had that baby lived. He/she would have been nine months when we conceived this time, 18 months when this baby is due, and thats well within the time frame of "possible". We could be expecting our third living child right now instead of our second. And there is something about that realization that is just crushing.

With each of our last three pregnancies, there was always that bittersweet knowledge that all our babies had to die for the newest baby to live. But now that weve gotten to a point where our current child could coexist with one of the babies we lost, there is a whole new pain involved. I guess there was a part of me that accepted the losses easier knowing that because they happened, they allowed us the gift of another child. Every time Im confronted with a new pregnancy, there has been a kind of choice - I could have had one of the children we lost or we could have our current child, but we could only ever have one. But losing our second child didnt really make this child possible - for the first time, there is a scenario in which not only one was possible, but two. I know I should be grateful for all the children in between, because even if they are not here with us, they are eternal souls. But Im not really there yet.  All I can think is that our second child could be here and this one inside of me could both be here and for once, there wouldnt be a need to choose.

I thought I had accepted and made peace with our losses, at least the first few, but Im starting to wonder if maybe Ill never really find peace with them. I guess what peace I did find was conditional, a peace based on the idea that our baby died so others can live and when that reality didnt material, the peace it supported shattered. Why did our second child have to die? What good has come from it? Why cant he/she be here now, rejoicing with the rest of our family at the new pregnancy and new sibling? (As much as a 10 month old can rejoice at those things, right?) Today, Im feeling like someone is missing more than ever.

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baby weight loss percentage | Fall Break 2015 St George Island

baby weight loss percentage

On our final full day in Florida, we all agreed that we should go to the beach. St. George Island is located about two hours from Tallahassee, and the drive along the Forgotten Coast was serene and beautiful.

En route to St. George we made a stop for lunch at the Red Pirate Grill for fried fish and oysters. Jack was a little disappointed that he didnt get a corn dog, but managed to devour his fish platter anyway.

 

After our fill of seafood, we took the long bridge across the bay and made our way to the State Park at the end of the barrier island. On the way we passed miles and miles of undeveloped beaches.

St. George Island is a little slice of paradise sandwiched between the Gulf of Mexico and the Apalachicola Bay, with very little development other than beach houses.

I think it would be amazing to come back and camp here, just for a view of the stars at night. The lack of development in the area means no light pollution and pristine skies.

One surprising thing were the number of Monarch butterflies. Evidently it was the right time of year for the butterfly migration to the Gulf and they were everywhere! I loved how much wildlife we were able to see during the course of our week in Florida!

As expected, my sister came prepared with an umbrella and camp chairs for everyone (I am the sibling that tends to fly by the seat of my pants, my sister is the one who is always prepared for everything and our brother is along for the ride). In addition to seating, she had snacks. You always have to have snacks with kiddos in tow.

The kids had an absolute blast running in and out of the water, attempting to boogie board and helping their Uncle Mark build a sand castle. It was a beautiful day to be at the beach.

The water was a little on the cool side and we teased our Canadian mother for not wanting to go under water because it was too cold! After a little teasing about the Gulf of Mexico being too chilly for her, she was brave and took the plunge. I on the other hand, did not :)

Of course Isaac just chilled in the shade, even managing a nap (what he seems to do best). We have also discovered that our Camelbak water bottles are his favorite thing to chew on to soothe him as he teethes.

After the sand castles had been built (and stomped on) we decided to head home. It was 5 oclock and we had a two hour drive back to Tallahassee so we decided to stop at Aunt Ebbys, a local ice cream shop, to help stave off our starving kiddos. Ice cream is always a good idea, especially at the beach!

It was a wonderful end to our Fall Break and visit to Florida. We had such a lovely week and had a great time doing lots of fun things with loved ones. Jack especially loved getting to ride everywhere with his cousins in their van – he seemed so grown up on this trip!

Until next year...

Fall Break Recap:

Ellijay, GA   |   Stringers Ridge, TN   |  Wakulla Springs, FL   |  Tallahassee Jr. Museum, FL   |  St. George Island, FL

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