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Selasa, 19 April 2016

weight loss in pregnancy uk | Baby Update 32 Weeks Whats It Like to Have Polyhydramnios

weight loss in pregnancy uk


I have had some questions about how I am feeling so I thought I would share what it has been like for me to experience Polyhydramnios with this pregnancy. If you have missed my previous posts, I have too much amniotic fluid in my uterus which makes my belly really big and it also causes early contractions (and possibly labor) because my body thinks it is further along than it is. For me it meant a hospital stay at almost-30 weeks to stop contractions.

Yesterday I had my follow up with the high-risk OB. Their ultrasound measurements showed the fluid is currently 21cm (which is below the risk). The measurements are a bit of an art project with different people getting different numbers (last week I was still measuring 25cm). The doctor I saw said they will continue to measure and assess me on a weekly basis for now. According to him, once I make it to 34 weeks, they would not try to prevent birth if I went into labor. He also mentioned wanting to induce me at 38 weeks. We shall see... my regular OB thinks I can go to 40 weeks and doesnt seem to feel inclined to speed up the process. As with all of our previous ultrasounds, this baby is staying head down. 

 Baby #2, 32 Weeks 
 
So, how does it feel to have Polyhydramnios?
Big Belly.
At 32 weeks pregnant I look like I am much further along than I am (comparison photo of when I was pregnant with Jack at bottom of post). I get a lot of questions about my due date and then incredulous (or sympathetic) looks when I say that Im not due until mid April. I have had a few joking comments about expecting twins, but mostly I get sympathy. Believe me, I know Im getting big. At least (for me) you cant really tell Im pregnant from behind...
 
Difficulty Breathing.
Starting around 20 weeks, I began experiencing a lot of instances of being light headed. For no reason, I will catch my breath and it feels like a giant weight is sitting on my chest. This feeling has progressed over the last 10+ weeks due to the excess fluid that is pushing on my lungs and organs. Thankfully I am not having actual problems breathing, but it can be really uncomfortable. This is also a major reason I continue to exercise. Aerobic activity improves the efficiency of the bodys cardiovascular system in absorbing and transporting oxygen, which is important when your lung capacity is diminished due to extra fluid taking up space.

Eating/Heartburn.
Also around 20 weeks I noticed that I felt extra bloated. This continued to where eating even small amounts makes me feel generally miserable. I feel hungry all the time and eating just makes me feel crappy. The best way I can describe it would be how you feel at the end of your pregnancy, except I am only 32 weeks and have felt this way for the last couple of months. Worse, it gives me heartburn like I cannot describe. I take Nexium every morning and supplement with Tums. In the beginning Nexium really helped, now I am just managing as best I can. I can get extreme heartburn from something as basic as drinking water or even the smell of food.

 Baby #2, 32 Weeks Baby Profile
 
Braxton Hicks.
I had some Braxton Hicks with Jack, but not enough to really be of note. Around the time I started feeling this baby kick (18 weeks) I started having Braxton Hicks. They happen regularly throughout the day and do not hurt at all. They did land me in the hospital when I had them non-stop, every 2-minutes, for 12+hours straight (I was almost 30 weeks). They do not cause me any pain (Ive had paper cuts that hurt worse) but they are uncomfortable. At this point we are praying they do not jump start real labor. A few of the things that cause my Braxton Hicks include: standing up, sitting down, laying down, working out, grocery shopping, driving my car, walking, not drinking enough water or having a full bladder... I think this is also considered having an irritable uterus.

Very Hard Belly.
I have experienced a very hard belly since the beginning of my second trimester. This makes it really hard to give myself my daily shots in my belly. It also makes it very uncomfortable (and sometimes painful) when Jack wants to be held or if he wants to cuddle by laying on my belly. He has learned to be very gentle, but it is very difficult for me to have him lay on or beside me. This makes me sad because I want to be able to cuddle and carry him.

Putting on Shoes.
With Jack I remember having difficulty putting on my shoes some time in the third trimester. With Polyhydramnios, this sensation came much earlier (25 weeks-ish). Any kind of bending over is very uncomfortable due to the hard belly, Braxton Hicks and heartburn. In addition to bending, it is very difficult to roll over or get up from laying down with any kind of grace. This is a normal thing for later in pregnancy, it has just been uncomfortable and hard from a much earlier point for me. Shaving my legs is not gonna happen until after this baby arrives.

Heavy Belly.
Also starting around 20 weeks, I noticed that my belly felt incredibly heavy when I would lay down. It required extra pillows for support. All of the extra fluid just makes everything hurt. I dont really recall this with my first pregnancy.

Comparison: Pregnant with Jack, 32 Weeks

So, I guess the best way to describe having Polyhydramnios is experiencing typical end-of-pregnancy symptoms, just worse and much earlier. I still have 8 weeks to go with all of these lovely symptoms.

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Senin, 18 April 2016

pregnancy weight loss birth | Bikini Contest Prep 10 Weeks Out

pregnancy weight loss birth


Just popping in to share a progress picture I snapped today- 10 weeks out from my bikini contest.  I am seeing good progress, but I also am standing tall and "sucking in"! ;)  I hope that in the next few weeks, I wont have to try so hard! 


Im happy to be back home so that I can stick to my eating and training routine.  Last week I was off my game with the trip to Dallas and then the Gala on Saturday night.  But, being home, I can eat my food and on schedule.  Its a lot of food to eat, but Im hungry every few hours, so its perfect right now.   

Also, while I was gone, we didnt get much sleep, staying up with late-night pillow chats that I wouldnt miss, but paid for when I got home.  Im back on my sleep schedule now (which is CRUCIAL for the workouts Im doing.  I notice a huge difference in the difficulty level of my workouts when I havent gotten enough sleep.  Like, I want to quit and go home, but my trainer keeps me going.   I tend to be a night owl, but I find myself being ready for bed by 10:00 p.m. now.

I have to do posing practice for the show too.  I went to one session and it was terrible.  My coach said I was stiff and couldnt twist enough- she said I needed to get massages to loosen up . . .   My next posing practice is Friday, and I hope it goes better!  It feels ridiculous, but I dont want to embarrass myself on stage.

My trainer measured my body fat last Thursday, and it was down to 21% (from 25% when he first measured it).  I also lost 3 pounds.  Im not sure how accurate the measurement it, and I really want to go to a facility to get it tested with the Bod Pod yall recommended, but I havent made time for it yet.  

I found the first picture I posted when I started working out again after the New Year.  It was taken on February 6, 2014.   The second picture is the one I took today, April 29, 2014- so just about 3 months apart.  And I only started with my trainer 5 weeks ago.  Im wearing the same sports bra in both pictures.  Seeing it this way makes me realize how far Ive come.  Im proud of my efforts!


Okay, off to bed!  Gotta get that sleep!  Thank you for following in this journey with me!









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Minggu, 17 April 2016

post pregnancy weight loss forums | Jamie Eason Live Fit 12 Week Trainer Completed My 12 Week Recap

post pregnancy weight loss forums


Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped!  The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week 12.  The changes may appear subtle, but I can say I feel more toned and tighter overall, especially in my shoulders, abs, and legs.  There were many times during the program where I felt like "this is hard!" but I didnt ever want to give up because I knew the results would be worth it.  I also came to crave the workouts because they are such a big stress reliever in my life.  I cannot tell you how much better you will feel after a hard, sweaty workout if you are having a bad day, tough time, or just need time to yourself.  Fitting in those workouts is a challenge, but I did them before work, after work, during the day, and on weekends- whatever worked.

The 12-week program is broken into 3 phases, which I posted about in detail previously.  Click below to read more.  

Phase 1 (Weeks 1-4)

Phase 2 (Weeks 5-8)

Phase 3 (Weeks 9-12) 

This program really works- especially if you follow the food (5-6 small meals every 3-4 hours).  I followed it pretty closely until about week 10, then fell off in still eating pretty well, but not often enough.  

Because I started out in decent shape, I feel like I reached my goal during Phase 2, but I still wanted to complete what I started.  


Week 9


After having completed this 12-week program, I can say that it REALLY works.  Ive worked out pretty consistently since my early twenties, but never put on muscle and leaned out like this because I didnt put the workouts, supplementation, and food all together for a set time period.  

You can read more specifically about what I ate on the program HERE.  

You can read about my progress week by week by going HERE.

If you follow the program, you WILL see results.  I would love to hear you story!  Please email me with your questions and Ill write a follow up post with my answers.  


Some people have asked what I plan to do now that Ive completed the training program.  I have continued doing some of my favorite workouts from the program and tried Pilates for the first time last week and really liked it.  I plan to do more spinning and running outside too. 

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Jumat, 15 April 2016

baby weight loss gain | My Live Fit Weeks 10 11 Recap

baby weight loss gain


Hi all!  Just popping in to share my Week 10 and 11 workout sheets with you.  Im so happy to be on Week 12 (the final week) now!  I must admit my eating hasnt been that great the last couple of weeks, and I need to improve that.  My schedule is so up and down during the day that I havent been eating my consistent meals.  I need to figure out how to get that under control- I know Ill feel so much better!















Hope youre having a great week!



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extreme weight loss during pregnancy | October 10 Reunion Group

extreme weight loss during pregnancy


I attended a Reunion Group this week and saw Patty, Janine T, Bill and Diana and Rosemary and her husband. We were the reunion-ers. In the loss group were several couples, one couple in particular who were there for a repeat. Their second pregnancy ended in loss recently. I remmebered them immediately from the first time I spoke at their group. Talk about UNFAIRNESS.

I sat and listened to the loss group members relay their experiences, and went through my part with my usual shaking and nerous voice. It is still painful to talk about, even at 7+ years. I wonder what the next 7 will be like.

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Kamis, 14 April 2016

weight loss during pregnancy mayo clinic | Every Last One

weight loss during pregnancy mayo clinic


I could not put down Anna Quindlens latest book, Every Last One. I was completely captivated. It took me a day to read it, starting with snatches of pages early in the morning before anyone was awake. I read on our car ride out to a friends engagement party. En route back I got to the climax and wanted to scream but my husband, children and dad, my fellow passengers, would not have taken my yelling well. I finished by forcing my eyes awake until after midnight. This morning I can still feel the book in me.

I found the most evocative passage on page 200 (the hardcover US edition): "It was not so much I wanted to die; it was just that I could not bear the incessant feeling of being alive." The line was the knockout punch that brought it all home for me.

There was an evening Eric came home from work to find me in the fetal position in our bedroom, gasping for air as I could not control my tears. The pain was ravaging the wound still so new. My understanding that people just didnt get it growing until I felt it would swallow me up. I told Eric I didnt want to die but the idea of living without the baby, for I did not know his name right then, was too much for me - I couldnt do it. I think it was one of the few times in our marriage Eric was actually afraid.

The next line in the book: "And then it occurred to me that I was already dead, that what was left behind was a carapace, like the shells of cicadas we found a few summers ago." This is what Eric knew way before me, that I was gone, the woman he had just wooed and wed and created life with was not there anymore and I know he wondered "where did my wife go?" and that was just the beginning.

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Rabu, 13 April 2016

early pregnancy losing weight no morning sickness | Top 10 in 2015

early pregnancy losing weight no morning sickness





At the start of December I realized that it was going to be a very busy month so I sat down and made a schedule and emailed it to Daniel so that we would be on the same page.


At the top of the list was family photos and a Christmas card. Unfortunately that was one of the things that got dropped. I was disappointed that we didnt make this happen, especially when Christmas cards from loved ones started showing up in our mailbox, but in all honesty, not doing the card was the right thing for us this year.


Hopefully next year will be the year we get back on track with cards. We do hope that you had a wonderful Christmas and a Happy New Year. Please know that we love you, even if we didnt get our act together with the Christmas card thing this year.


Even though we didnt get Christmas cards sent, we do want to continue our tradition of sharing our Top 10 List for the year, so here goes...

View on Flipagram


10. Our family grew by one sweet baby boy. Isaac entered the world in April and we have been so blessed by his arrival.

9. Exhaustion. Along with this bundle of joy has been a level of exhaustion that I had forgotten about. Juggling an infant, a 4-year-old, and Daniels long work hours has made for a very tiring year for all of us. We are all ready to enter a more rested phase of life (thats coming, right?!?).

8. This year we braved taking our little family of four on a trip to the beach and also to the mountains. Im so grateful that our little guys just bounce along and do whatever we do without much complaint.

7. Jack started his second year of preschool this fall. We love our little precocious 4-year-old and cant wait to see what the future holds for him. At this stage of life, he is really interested in learning and we try to facilitate that love as much as we can.

6. Isaacs little personality is really starting to blossom. He has big grins for everyone, almost all of the time. I think he will develop a wonderful sense of humor and keep us all on our toes. At 8 months he is starting to look more and more like his big brother.

5. Daniel and I both turned 35 in 2015. We never really feel old until we interact with kids in high school or college and then we suddenly feel our age.

4. Fun outdoors continues to be an important part of our lives. We took Jack for one final paddling session right before Isaac was born. Since then we have taken both boys on quite a few hikes and even managed some family bike rides. We are committed to not waiting until they are older to introducing our boys to our hobbies. I do have to confess that I am looking forward to when they are big enough to try mountain biking and backpacking!

3. My freelance business continues to keep me busy, my client list even grew this year through word of mouth. I am so grateful for my amazing clients and the fact that I can continue to use my graphic design skills in addition to being a full-time mom.

2. After two years of working a really intense work schedule (sometimes upwards of 80-hours each week) with long commute times, Daniel is finally back to a 40-hour work week. We are not going to know what to do with the extra time, though there is no shortage of things on the honey-do list! We are so grateful that life will hopefully have a less frenetic pace and we can slow down and enjoy this time together. Daniel still has a long commute time, but at least his hours have improved dramatically.

1. This year we celebrated 13 years of marriage. A trip to the mountains as a family was our way of celebrating.

That wraps up 2015, we are looking forward to all 2016 has to offer. We hope that you are blessed in the coming year!

Top 10 List from Years Past: 
2003 | 2004 | 2005 | 2006 | We skipped 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014

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Minggu, 10 April 2016

pregnancy weight gain loss | Grilled Shrimp Tacos

pregnancy weight gain loss



Last nights dinner was really good and so easy to throw together.  When you need a fast meal, I like to take advantage of grocery store items that help save time.  If you have a bag of frozen shrimp, shredded lettuce (or cabbage), pico, and tortillas, youve basically got shrimp tacos!


Frozen, tail off, peeled and deveined shrimp are always on sale and in our freezer because all you have to do is thaw and heat.  You can thaw them in the fridge, but I usually put them in a strainer and run cold water over them for a couple minutes, then dry with a kitchen towel. 

The store bought pico is super convenient, but I sometimes add a fresh squeeze of lime or more onion since ours tends to be heavy on the tomato.



I made a simple taco sauce with low fat sour cream, a touch of milk, some paprika, salt-free seasoning, and low sodium old bay.  


I grilled the shrimp in olive oil and garlic and seasoned with old bay.  The tortillas were heated in a dry skillet.


Finally, just assemble your tacos.  I layered the sauce, lettuce, pico, sliced avocado, and then the shrimp.





The bag of shrimp above made four tacos. 

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weight loss during pregnancy morning sickness | Magic Days

weight loss during pregnancy morning sickness



 Somedays I throw away schedules, the practical and the ordinary, to find something so sweet and simple,  that its magic. Magic that isnt measured by expense or achievement,  but by laughter filling the space around me, the sound of eager, excited questions and the look of wonderment on little faces.

We had already had a full morning with our friends at the farmer market, then gourmet doughnut munching,  train rides together, coffee sipping , story time at the library and then lunch. All of our kids were fully enjoying their time together. It was a tiring but perfect first half of the day.

During lunch we decided to be a bit daring and go on yet another adventure, skipping naps in order to take the kids to a fairy festival on a nearby plantation. I wasnt totally sure what we would find but, I was mentally prepared for the possibility of an extra melt down or two. It was worth it. As we explored the acres of woods,  I felt like I was 8 years old, living in a dream land finding the most amazing fairy houses scattered under various fallen trees, built from bark, moss and twigs. Our kids were in heaven. We were in heaven. Everyone around us was building an organic abode for little sprites and creatures. Its the best thing to my heart to see little kids finding so much joy in nature. The best.

We finished the day as it stretched into early evening, with a make shift camp on the beach, watching our kids sail their handmade fairy boats on the lake. No money was spent,  just time. Our hearts were filled up with goodness.  The pure joy in watching our kids imaginations go wild was worth stepping outside of my plan, the predictable and the thought out. Spontaneous "yeses," and taking the small risks outside of the routine can sometimes be just what I need.

As I sat there with two of my closest friends, soaking in the perfection of this afternoon, I told myself that this needs to be normal. How have I slipped away from this feeling? I want wonder to be the common that I never get tired of or take for granted.  I want to try and make more of an intention and effort to make the ordinary magic for my boys and for my own heart, in the coming weeks and months. I want normal to always have wide eyes of expectation and adventure. Why not?

...There might be a magical fairy, forest people world in my back yard by the end of spring. All are welcome.




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