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Tampilkan postingan dengan label motherhood. Tampilkan semua postingan

Selasa, 19 April 2016

rapid weight loss during pregnancy | Coconut Oil

rapid weight loss during pregnancy


I love coconut oil!  I use it for lip balm, lotion, cooking and several other things! Its pretty much amazing. Its anti-inflamatory, anti-microbial, anti-viral and helps you to absorb more nutrients from your food. You can use it for moisturizer and even deodorant.   Kael thinks its pretty awesome, too.  He wanted to put some on his lips yesterday, so I let him. Then, I just watched as he continued to rub it all in his hair and eat finger scoops of it. He must have been listening to me earlier when I was telling Sam how good it is for curly hair...haha.  I figured the mess would be minimal and he was having fun experimenting with the texture. Needless to say,  Kael smells like a tropical beach boy. =)

Have you ever used coconut oil? Here is an amazing link that tells you over 100 different uses for it! CLICK HERE  Do you have a favorite recipe or usage for it? Id love to hear! 


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Sabtu, 16 April 2016

reasons for weight loss during pregnancy | Heart Thoughts on Motherhood

reasons for weight loss during pregnancy



Its hitting me. The reality that this new, small soul is mine. Around 5 am, as Cedar finished up his early morning and very sleepy feeding, I couldnt put him down. My body longed for those extra 2 hours of sleep that I knew it would get if I laid him back in his co-sleeper. But, my eyes couldnt leave his face and my arms wouldnt let go. I sat there for almost an hour, staring at him and his dreaming smiles. I put my face to his cheek, as his tiny breaths kissed my cheek thinking, "is this love even for real?"

Now, when I nurse Cedar, hell stop for a moment, look at me and smile. I cant help but soak up these moments. Every morning, without fail, his expressions are full of wonder. Its as if he realizes how long he has been asleep and he cant wait to have open eyes again, discovering exciting things like the ceiling fan and his brother zooming toys in front of his face. haha. He wants to stand up constantly, bobbing his head around trying to look ever which way. Ah! Ive probably kissed him over a thousand times since hes been born, I cant help it. Ive stood in front of my old, gold mirror, countless times as Ive held him,  just so I could stare at his dreamy face, all smooshed up against my chest. These are days that Ive been dreaming of for years. Sometimes, I have to stand back and acknowledge the moment before is passes by.

Samuel said this to me after we got engaged, "Lets promise each other that no matter what, we wont lose the wonder that we have for each other." That has been a pillar in my heart and its taken weight into my momma heart as well. In the moments, when one child is whining and the other crying, where a shower is my only form of alone time and a greek yogurt in a nursing bra and yoga pants is my only real meal of the day...not to lose the wonder of my boys and wonder of being their safe place.

In weeks like this, when Ive had bright days and cloudy ones, my heart is gripped with this truth, motherhood is a sacred and beautiful gift. Its a messy one, a painful one, its tiring and beyond beautiful...it breaks your heart and then heals it. It has made me more alive to love and the beauty of vulnerability. Im saying that in the "infant" stages, if you will, of my journey as a momma, knowing that Ive barely skimmed the surface of what being a mom truly means. There are millions of moments that my heart has yet to experience, laughs it hasnt seen, tears it hasnt cried and wisdom its waiting to learn.

I love being a momma.





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Rabu, 06 April 2016

natural weight loss during pregnancy | Remember Windland

natural weight loss during pregnancy



I wrote this on July 8th. 

"The word "tradition" itself derives from the Latin tradere or traderer literally meaning to transmit, to hand over, to give for safekeeping. "

Today, it rained, then the sun came out. It rained again and once more, the sun decided to have the last act of the day, not much different than most days this month. But, July 8th is a day that will forever be noted on my calendar. It was the projected due date of my baby, Windland, that we lost a year and a half ago in a miscarriage. I wrote my heart about that time here and here.

I cried only once, maybe twice today. I realize that Ive come so far and grown so deeply. Ive grown  in love, in pain, in joy, in compassion, in questioning, in peace,  in empathy, in beauty, and in the raw realities of living. Ive lived in the darkest canyons of grief in the deepest ocean, craving water instead of air to fill my lungs and Ive been pulled up to the surface of the living, of light and oxygen and love. Cedar really was my rescuer. Hes been the sweetest of sweet joys that a soul could be, given to help comfort and heal. I cannot put into words the love and adoration that I feel towards this happy little boy.  In the same tone though, there is a piece of my heart that will always be missing and aching. I made sure that today, I did something to remember my little love that breezed by our lives a year and a half ago.

Recently, one of my closest friends lost her baby in a miscarriage. It was a tragic and devastating loss. While in the process of grieving with her,  I had a dream. I dont typically dream much. But, in this dream, I dreamed of a little girl with curls, like Kaels but a bit longer and lighter. She was around 2 years old, but was speaking more like a 5 year old. She was showing Cedar and Kael how to skip rocks on a creek bank. Almost being a little momma. All 3 of them were giggling. She turned around and smiled at me and I saw her face. She was mine. "Oh, youre my Windland!?" I said. She nodded and smiled,  then went back to playing as if it were the most natural thing in the world. I woke up. I didnt want to wake up. Whether that was a real dream or not, it comforted my soul immensely.

Creating beauty in the mundane and seeing the good in front of me, instead of only the awful is a driving part of me.  I like to think that this passion is in all of my children; a bit of my wild love for life and people, living and thriving in them.   I live to celebrate and to love. So, to pass by today with only tears, didnt seem natural to me. I had to do something. I thought to myself, Windland was and is my child, a small spirit that I want to blow a kiss to. A kiss with love and maybe somehow an embrace.   So, this afternoon as the boys played, I went outside and thought about the winds of love this baby created. My Windland wasnt a purposeless life. Theres something about making traditions, physically doing, saying or singing something that attaches the dreams, loves or aches of our heart to reality and something good, some kind of hope? I wanted Windland to have one. I needed to have one.


I let the day play out naturally, enjoying the boys and then I found myself outside, making a tiny little crown of greenery from the woods in our back yard. This is for her, I thought. Cedar came out with me for a  bit, playing with the leaves and curling vines. As I wove the stems together, I reflected on the time I had felt, before the pain, and tried to harness that joy and elation. Then, coming back inside the house, I sat down and wrote out her name, as beautifully as I could. It was a sweet moment, in the middle of the crazy, right before dinner time.  Each bend and curve of my pen felt sacred, somehow connecting me to her. I started off to scribble a little note on the other side of the paper when, what started off as a sweet letter, soon turned into a gentle tear and then into heart gushing, finishing with a settled soul and maybe even a smile.  In a way, it made me feel happy that I found my own tradition to celebrate the tiny heart that forever changed me.

For the short time my baby was here, Windlands  sweet breeze created beauty just by her presence. The wonder of winter turning into spring, heart break fading into love and disappointment evolving into hope is something I know. Cedar wouldnt have even been a possibility if I hadnt miscarried, seeing I got surprisingly pregnant with him 2 short weeks later. Cedar is my springtime, my love, my little hope that carries the gentle truth of redemption. Am I still sad? Yeah, I am. Can I imagine or think of life without my Cedar baby? Not even for a second. Thats the complicated reality of life and love, I suppose.


"Willow"
by: Songs of Water
We hung our harps on the willow tree, still the wind formed hands and plucked out its melodies. 
Our hearts rejoiced as if it were a dream, when the seeds of our tears became a field of wheat. 
Look what hes done, look what hes done for us. He turned our songless night into a symphony of praise.

http://www.reverbnation.com/songsofwater/song/5106298-willow

This was written by a friend of ours, who lost his best friend in an accident right before finding out he and his wife were pregnant with their first child.  The first verse is my favorite: "We hung our harps on the willow trees, still the wind formed hands and plucked out its melodies." The first half of that line is referencing Psalm 137:2, when the Jewish nation was forced out of their land to live captive, pretty much as slaves, in the land of the then current super power. They had lost all heart, joy and hope. "Hanging up your harps" was like "throwing in the towel." They were done with expecting good. The grief and heartbreak was too much.  The part saying, "Still the wind formed hands and plucked out its melodies..." Good lord. I listened to this song again, randomly after I had already named Windland and gotten pregnant with Cedar. I burst into tears when the words spilled over into my soul and the gently, haunting chorus filled up my car. Somehow, they were good tears. It comforted me. In some way, a song settled the confusion of my heart, as I was looking for a place to put my emotions. It gave word and tone to the meaning of my disillusioned state. My brain thinks in imagery so, it was the language I needed to hear.  Even in the sadness, my little breeze played a melody. A perfect little song, named Cedar.


As I am sitting here, writing the thoughts of today,  both of my boys are laughing and screaming as loud as they possibly can, as their daddy tickles and chases them around the living room. Cedar, the pure delight of my soul, goes from moods of happiness to frustration, as he realizes he cant run and jump like his big brother can, although hes walking. What? How did that happen?  Kaels curls are a glowing crown of wild, in the early evening light, and I want to kiss his chubby cheeks a thousand times over. Im soaking up this sweet moment, as if it were the last time my ears would ever again be able to hear the sound of joy. Soaking in the moment has become a gift that has been strengthened in my heart. The art of clinging to the good, pausing and acknowledging the beauty that is in front of me has become my moment by moment practice. Telling my children that I love them is my mantra, holding them to my heart is my physical prayer.  Life has taught and is teaching me this gift.


Today, Im remembering. Im remembering the joy of telling my best friends that I was pregnant, jumping around ChickFila like a crazy person. Im remembering the elation that I felt, when calling my friend Kristina in Florida, squealing on the phone and talking forever that night about this baby being redemption, after such a sad season. There was joy. Im remembering the look on Sams face and him instantly telling me girl names that he loved. I remember feeling Windlands goodness inside of my soul, at the kitchen sink and singing to her. I remember loving and dreaming. This is what Im remembering today.


Windland Sweetheart, 

You were and still are a beautiful dream. Our dream... my dream. 

I love you forever. 

Momma






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Jumat, 25 Maret 2016

overnight weight loss during pregnancy | Backyard Friends

overnight weight loss during pregnancy


Warm days are treasures to me! Weve had SO much rain and unseasonably chilly weather that a sunny day is kind of sacred now. Lorean, one of my closest girlfriends, dropped by my house last week with her kids Micah and Asher. (Who I adore like my own!)  Micah and Kael have been buddies since they were born and it was all squeals and giggles on our back deck, as Micah doused Kael with the water hose. He kept yelling for her to get him and she gladly obliged, haha.  They were both in heaven. When I heard all of their happy laughs and screams, I jumped outside to take a few pictures. I love these crazy kids so much and I love how they are growing up together. I cant believe they will both be 3 this year?! (tears) Memories of gold for me right here. 
BTW, If you have dont have a kiddie pool, put your water hose on "mist!" its the best water gun and source of entertainment for warm days at our house! 


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Sabtu, 05 Maret 2016

newborn baby weight loss | The Trenches of Motherhood

newborn baby weight loss


 

At this exact moment, my 9-month-old is napping peacefully and my four-year-old is playing pretend Christmas – wrapping up toys to give to me. Seeing this scene you would have no idea how much of a fiasco our midday was.

It started out normally, eating breakfast and preparing to go to the Y with a planned play date after. All things we normally do. Upon arriving at the Y, Jack walked into the childcare area without an issue, but for some reason when I finished signing him in, he had a complete meltdown. The kind you would expect from a two-year-old.

I spent the next 30 minutes trying to persuade him to stay before having to throw in the towel, literally carrying him out of the Y as he kicked and screamed. Thank goodness for a friend who was there who not only carried Isaac out for me, but also took all of my stuff while I wrestled with Jack.

It was one of those moments where you just block out everyone else – the stares from strangers, the screams of your child; walking with determination to you car as your arms and spirit ache with the weight of it all.

With the children safely in the car (though still screaming), I stood outside and took a deep breath in an effort to prepare myself for the drive home. My friend and I laughed at the ridiculousness of the situation and I apologized for having to cancel our post-Y play date. She smiled and offered to pray for me, knowing that my afternoon might be difficult. But then she went a step further and, right there in the parking garage, offered a prayer to God on my behalf. She prayed that there would be grace and energy and strength for me in the moments to come. 

Before I became a mother, I didnt have a lot of close girlfriends. It is something I have had to really work at. The further I wade into the waters of motherhood, the more grateful I am to have forged the friendships that I have. We have bonded over the good and hard moments of parenting. These women have become my confidants, my cheerleaders, and support system as I try to figure out life as a mom. I hope we dont have to cancel another play date, but am forever thankful for friends who are understanding and even willing to pray for me, on the spot if necessary.

Two can accomplish more than twice as much as one, for the results can be much better. 10 If one falls, the other pulls him up; but if a man falls when he is alone, he’s in trouble. Ecclesiastes 4:9-10 (Living Bible Translation)


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Selasa, 01 Maret 2016

pregnancy weight loss no nausea | Aretha Frankensteins

pregnancy weight loss no nausea



With a name like Aretha Frankensteins you know you are in for an offbeat experience, and such is the case when you eat at this quirky little restaurant in the North Shore of Chattanooga.

We discovered Aretha Frankensteins several years ago when we were staying in a VRBO rental just down the street. We attempted a visit at the time, but the incredibly LONG lines deterred us.


On several different occasions we have driven by in hopes of a shorter wait, but to no avail.


More recently we ate at Crockets Breakfast Camp in Gatlinburg where we tried the Aretha Frankenstein pancakes that were featured on the menu. The pancakes were amazing, so I decided we needed to make another attempt to try the local restaurant.

Daniel and I recently had the opportunity when Daniel was home on a weekday. After dropping Jack at preschool, we bundled Isaac up and headed down to North Shore.


Luckily for us, a cold Thursday morning is a perfect time to visit this popular joint. The decor matched the name of the diner with skeletons hanging from chandeliers and posters of cult classics plastered on the walls. 

I had the eggs and bacon with a pancake on the side while Daniel had a chocolate chip waffle. The food was all delicious. The restaurant also boasts an espresso bar, which I should have tried because the plain coffee I had was awful. I could smell how bad it was when they brought it to the table but tried to choke it down anyways. Moral of the story: Food = Fantastic, Coffee = Terrible.


The morning we were there, the speakers were blasting heavy metal music (the kind where the band just screams, and you are pretty sure obscenities are assaulting your ears). For ten in the morning it was a jolt to our senses, but mostly it made us feel old.

I dont know if we will be back. At this point in our life, Crockets Breakfast Camp is more our speed (plus Aretha Frankensteins really isnt that kid friendly, though they did have one booster chair for little ones).


On a side note, I recently picked up some Aretha Frankensteins Pancake Mix from a local grocer and it tastes about as good as the real deal (though I have no idea how they make their pancakes 1-inch think... even with their mix, mine only were about 0.25-inches thick).

Aretha Frankensteins Menu, Reviews, Photos, Location and Info - Zomato

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Rabu, 17 Februari 2016

baby weight loss 5 months | Hiking with Kids Mushroom Rock

baby weight loss 5 months



One of our favorite things about where we currently live is that an 8-minute drive takes us to Prentice Cooper State Park where we have a network of trails (totaling 35 miles) at our disposal.


Back in October we attempted the hike to Mushroom Rock. But instead found ourselves wandering in the woods for a couple of hours, missing the turn that would have lead us to the giant shaped mushroom in the forest.


Yesterday, thanks to a better map, GPS coordinates and a new series of signs that someone has placed on the trail, we redeemed ourselves.


With 35 miles of trails, it is easy to make a wrong turn before finding your destination. I counted the intersection of 5 trails when we finally arrived at the well-known rock.


I think this is the longest hike that Jack has completed to date. At 2.6 miles round trip we can tell he is getting stronger and building endurance, while hopefully also learning to love the outdoors as much as we do. For now, Isaac continues to just be along for the ride.


Im so glad we took the opportunity to spend time together, outside, as a family. Last weekend we enjoyed sledding at our neighborhood park, this weekend it was 60ยบ and we had fun exploring the forest.


A couple of funny things Jack said while we hiked:
"It [the map] says there is mud ahead."


"Im a good trail runner."
We saw quite a few people running on the trail while we were out and Jack was totally fascinated (his daddy is very proud). 



He would vacillate between saying he was exhausted (and sitting down in the middle of the trail) and taking off running saying that he was a good trail runner or that the trail runner (him) was going to win the race back to the car.


At the very end of our hike, I was pretending to race him back to the car, and he took my hand and said that we could walk and finish together and both win. Then as soon as we were within 30 feet of the car, the little rascal took off at a dead sprint and beat me. He totally played me!


This was Isaacs first time riding in the Deuter Kid Comfort Carrier II and he did great, even taking a brief nap.


Trail Stats:
Trailhead: Shackleford Ridge to Mushroom Rock
Mileage: 1.3 miles each way
Time on the Trail (with kids): 1 hour 45 min
Max Speed: 3.6 mph (Jack may have gone faster since he jogged part of the time)


Looking forward to more days in the woods with our boys.


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