pregnancy weight loss immediately after delivery
You know how I wrote this post about how Im feeling a million times better? Well, apparently that was just a momentary lull, because the depression and anxiety are back and just as bad as before. So, theres that. But, Im surviving and Im working really hard to take care of myself, address these issues head on, and cope with them in healthy ways. Here are a few things Im doing to that end:
1. Shopping. Ok, the title on this one makes it sound like Im heading out every day for some retail therapy with credit card in hand and thats totally inaccurate. True to my
Ive had a very, very hard time connecting to the baby this time. Partly, Im sure, as a defense mechanism in case we lose this baby too. (The chances for a living baby at this point are great, but there is still that doubt, you know?) Part of it though is because Im still grieving the babies we lost and its very hard to celebrate this baby at the same time, especially since this baby only exists because they died. Im really hoping this will get better since we finally passed our last due date. In the meantime, while I cant seem to emotionally connect with baby, Im doing what I can do for the baby.
2. Laundry. Ive been washing baby clothes, blankets, and accessories and putting them in drawers. Ive also been cleaning out and rearranging Lucias closet so there is room for neatly folded newborn items. With about three months to go, its really early have drawers already filled with clean, folded baby clothes but again, I need to feel like Im doing something for baby. I also think its helpful for me to be surrounded by visible changes that a baby is coming - drawers filled with tiny onesies and cloth diapers, the crib set up, etc. Despite being visibly pregnant now and constantly feeling the baby kick, its still very hard for me to visualize having a baby in a few short months. It just doesnt seem possible that well have a living child and be able to bring him/her home. So making the house look like there will be a baby here soon makes it seem a little more conceivable.
3. Staying busy. This is so, so important for me. When my body is busy moving, my mind doesnt have too much time to wander. And thankfully, there is a TON to do, so its not hard to find ways to keep busy. Im still working on getting settled into my parents house, organizing and decorating our rooms so we feel at home, and doing other projects around the house to make it more comfortable. With three full time working adults in the home, Ive been taking over most of the day to day housekeeping, which really does pile up with that many adults - there is especially an absurd amount of dishes to do every day. Lucia and I have also been taking walks every day to play at the playground at the school in the neighborhood and weve started going to story time at the library and finding other free summer activities to do. If I collapse into bed exhausted at night, I fall asleep quicker and dont have time to dwell on irrational fears. Plus, the feeling of accomplishment when I see everything thats been done has been wonderful for my self-esteem.
4. Taking care of myself. Eating healthy, exercising, chiropractic care, taking baths, resting when Im tired, etc. When I take a little time to care for myself and physically feel well, I feel a lot better mentally as well. This pregnancy has been more more physically trying than my first and, while its all within the range of "normal" pregnancy symptoms, the increased tiredness and aches and pains do increase my worries.
My pregnancy with Lucia was textbook perfect and, other than morning sickness in the first trimester and heartburn in the third, I felt amazing the whole time. Feeling physically well certainly helped to assure me that my body was made for this and that trust that my body knew what it was doing made for a very worry-free nine months. After four miscarriages, my belief that my body knows what its doing and can adequately protect and nourish my child in the womb is pretty well gone. Add to that the increased symptoms, discomfort, and outright pain of this pregnancy, and the thought that maybe my bodys too broken to bring any more child to term emerges. So, when I take the time to adequately address my symptoms and I start feeling better, I also start feeling a lot more confident and the ( very irrational but ever-present) fears of preterm labor are pushed a little further back in my bind.
5. Researching. Reading about miscarriage, pregnancy after loss, depression during pregnancy, my chances for having a healthy full-term pregnancy, survival rate if my baby was born right now, etc. have been really helpful to me. I know this isnt the case for everyone, but for me, being knowledgeable and feeling informed about the situations I find myself in is empowering. Its probably not at all obvious by the content of this blog since I tend to write about feelings and emotions and then some more feelings, but Im actual much more of a logical than an emotional person. Facts appeal to me, even if they arent exactly comforting. Knowing what Im facing takes much of the mystery out of the battle, so reading articles and books chock full of research findings has a calming effect on me.
6. Reading. Im not just reading research articles, but also just reading for fun. Books are my favorite escape and sometimes I just need that down time. A few of my recent favorites include this modern classic, this farming memoir (a surprising page turner!), and Im currently enjoying this quirky romance.
7. Relying on the prayers of others. Id love to say one of the ways Im coping is through prayer, but Ive found it to be super difficult to pray during this pregnancy. I force myself to pray anyway but there just isnt a lot of comfort there. I dont feel like my relationship with God has changed much through my experiences with miscarriage - I dont blame Him, I am not angry with Him, but at the same time, I dont think Im closer to Him or rely on him more - but Ive really struggled with my understanding of prayer.
I have a hard time understanding why we pray for specific petitions. (Surely God knows what we need better than we anyway so why bother asking for what we want with our very limited knowledge and eternal understanding?). After praying four times that our baby would live and then then having them die anyway, I dont really understand why this would be any different - why would God answer this prayer now but not the last four times? I know that the death of our children werent Gods doing, but simple biology - something was wrong with my body - so it seems like this baby will live or die based on biology too. Certainly God can change an outcome, but I believe He rarely intervenes in the natural world (thats why when he does, it is called a miracle, something very out of the ordinary). Why would He suddenly intervene for me in this matter? (Not looking for answers here, just sharing some of my thought process.)
Prayer has been a struggle for me and not much of a comfort. But I take a lot of comfort from the prayers of others. I do believe that prayer is powerful even if I do not currently understand how or why and while my belief in prayer is a bit shaky, I am leaning on the strong belief of others around me that their prayers for me, my baby, and my family are reaching the ears of a loving Father. When my own prayers seem weak and ineffective, Im letting the prayers of others lift me up.
Linking up to Kelly for 7 Quick Takes, even though most werent really quick.
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