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Selasa, 12 April 2016

weight loss using pregnancy hormone | Baby Update 35 Weeks

weight loss using pregnancy hormone


The best thing to report for this week is that there isnt a lot of news. Meaning Im not going into labor any time soon (we hope). My amniotic fluid levels are back down to 25cm (last week it was 27cm and anything 25+ is considered high risk), my blood pressure is good and everything is basically as it should be. Im still uncomfortable, but Im 8 months pregnant so that is to be expected.


I made a little headway this week and purchased outfits for the baby to come home from the hospital in. Jack was ecstatic that these onesies have capes. As I posted to Instagram and Facebook, "we still dont have names picked out, but our little one will have a super outfit to go home in."

I think the two outfits have confused Jack a little... he now thinks we are getting two babies.


One of the biggest differences between this pregnancy and when I was pregnant with Jack is that Daniel is working really long hours right now (he just came off of 13 consecutive work days). It would be nice to have more time to spend together as a little family of 3 before we grow to a family of 4, but we are doing our best to savor the time we do have together. 

I am still working out 4x a week and wearing my regular jeans. Im guessing the baby hasnt dropped yet since I can still zip my pants up.

Baby #2, 35 Weeks

Comparison: 35 Weeks Pregnant with Jack


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Minggu, 03 April 2016

yoga for post pregnancy weight loss video | 2015 Book 2 David and Goliath

yoga for post pregnancy weight loss video


David and Goliath #mohausreading2015
A photo posted by Cheree Moore (@mo_haus) on
 
Book two for this year is by one of my favorite authors, Malcolm Gladwell. David and Goliath - Underdogs, Misfits and the Art of Battling Giants looks at how the little man (or weaker adversary) beats the expected winner in unexpected ways.

Gladwell offers that often the perceived weaker opponent can win whatever challenge they are facing by playing by a different set of rules. The premise being that David was a shepherd, used to fighting large animals with a sling, and not a soldier used to hand-to-hand combat like Goliath. He played by a different set of rules and ultimately defeated the giant.

The book is full of great examples from an unlikely girls basketball coach who utilized the full-court press to its full potential to tactics employed by Martin Luther Kings inner circle to bring focus to the inequality in America.

As always, I enjoyed Gladwells writing. Though toward the end of the book I felt like there was a lack of focus, but overall a good read.

I gave this book 4 out of 5 stars on Goodreads.


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Jumat, 01 April 2016

baby weight loss in utero | Hiking While Pregnant Green Gorge Trail

baby weight loss in utero



When I was pregnant with Jack, we hiked quite a bit: Walls of Jericho, Mount Tom,  Mount Washington, DeSoto State Park and Cloudland Canyon. 


Hiking during this pregnancy has been a bit more of a challenge due to winter weather, all of us being sick at various times and Daniels crazy work schedule (hes been working 12-15 hour shifts with no days off).


Earlier this year we did a quick hike to Rainbow Lake and yesterday we embraced the sunshine and took Jack to Green Gorge Park behind our house. 


The last time we visited Green Gorge was a year ago and I was actually in the early stages of pregnancy before I miscarried. Its been a long year.


Anyways, it was a blessing to have Daniel home all weekend and the sunshine was calling our names, so we did a short 1-mile walk in the woods with Jack. 


I am so proud of our little guy, he walked until we were almost done.


He had a blast balancing on rocks at various cross water crossings, blazing his own trail, being the leader and stomping int he mud.


Every time we stopped, he wanted to know if we were going to have a picnic. Next time we will have to remember to bring snacks.


His favorite thing was crossing the swing bridge. Which translated to us crossing the "wobbly bridge" multiple times.


I am so thankful that he enjoys the activities that we enjoy and we look forward to more hikes after baby #2 gets here.



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Rabu, 30 Maret 2016

pregnancy vomiting weight loss | 2015 Book 1 Think Like a Freak

pregnancy vomiting weight loss


Think Like a Freak #mohausreading2015
A photo posted by Cheree Moore (@mo_haus) on


I read Freakonomics back in 2008 (and then again in 2013) and remember enjoying the perspective of the world that authors Steven Levitt and Stephen Dubner offered. The ideas were fresh and exciting. I have not read their second book, Superfreakonomics, but Im guessing it is more of the same as book 1.

I was eager to read their third book, Think Like a Freak, when I saw it at the library. I thought it was a good way to kick off my reading for 2015. The book was an easy read, but the perspective no longer felt fresh. It was more same-old, same-old. I think the authors have a very unique way of looking at the world and I would like to see that perspective applied to something new. Their last chapter talks about quitting, maybe they are aware that it is time to make a change...

I gave this book 2 out of 5 stars on Goodreads.

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Minggu, 27 Maret 2016

weight loss during pregnancy uk | Baby Update 33 Weeks

weight loss during pregnancy uk


I am still hanging in there with this baby. This afternoon I had my weekly OB appointment and Baby Moore passed the biophysical profile with flying colors. However, my amniotic fluid level is back up to 24cm (it was down to 21cm last week, but like I said before, these measurements are not perfect).

I can definitely tell that the fluid increased again... This week was pretty miserable compared to last week. I constantly have to pee (especially at night – like every 5 minutes – sorry TMI) and continue to be generally uncomfortable. My Braxton Hicks have also picked up again this week. This made me very anxious the night of our big snow when all of the roads off the mountain were essentially shut down. I will feel much better when winter is officially over!

This morning I had a dental appointment. The dental hygienist was short and had the chair very low with my head slightly below my feet. This was not an ideal way to spend 20 minutes when I already have extra pressure on my lungs, not to mention crazy heartburn! Drinking coffee before my appointment may not have been the best idea, but I survived. Even if I was a little light headed afterward.

I think that Jack and Sophie are determined to make me ready for the sleepless nights ahead. This week, Sophie has woken me up to go outside in the middle of the night and Jack has gotten up at 5:30am on several occasions. Im not ready to give up my sleep yet!

The best thing from todays OB appointment is that my OB gave me a note to give to the high-risk OB if I was feeling bullied about any decisions. Essentially it says they have to clear anything through her before they tell me I need to deliver early or have a procedure like an amnioreduction. I am so glad to have a doctor that listens to me and has my back.

Baby #2, 33 Weeks

Comparison: Pregnant with Jack, 33 Weeks


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Sabtu, 19 Maret 2016

newborn baby weight loss uk | Jack and Daniels First Project Car

newborn baby weight loss uk



On Saturday night we headed over to Daniels dads house for supper. When we got there, Jacks Grandpa and Grandma had a surprise for him – a new-to-him Powerwheels car that the other grandkids had outgrown. Unfortunately the battery was dead.


This did not deter Jack from insisting that it could get charged, and when that didnt work, that his daddy could fix the "babbery."

 

So after dinner, we took the Powerwheels home. We had recently put the second carseat base in the Subaru, so the Powerwheels had to go in the roof basket – it was just the right size.


Sunday morning Jack woke up and had not forgotten about the car. He insisted they fix it as soon as we were all up.


To start, Jack and Daniel used a voltage meter to assess whether the battery was really dead before removing it from the vehicle. Daniel also spent time dreaming up ways he could make the car more powerful and faster. I believe he even mentioned the idea of adding better tires and even a winch to it.


Jack would be happy just to have a car that goes. Maybe in a year or two he will be more interested in improving the car.


Once the car was working again, Jack (and probably Daniel) were excited to find out that the car had two gears – fast and slow – as well as reverse. 


Jack has enjoyed driving it up and down our steep driveway and to the park across the street. The car has seats for two, so this is something that baby 2 will be able to enjoy as well.




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Minggu, 06 Maret 2016

pregnancy urine weight loss | Baby Update 34 Weeks Fair Game

pregnancy urine weight loss



Amniotic Fluid
Yesterday I met with my high-risk OB again and learned that my fluid levels have gone back up to 27cm (which is what it was when I was admitted to the hospital for contractions a month ago). This wasnt news to me as I have been feeling more uncomfortable this last week. The good news is that at this point I am far enough along that the baby would be ok coming – everything is fair game. Though my high-risk OB did say that ideally I need to get to 35 weeks to avoid a stay in the NICU for the baby, but she thinks I should make it no problem.

Baby Size
Also according to yesterdays measurements, the baby is currently 6#5oz and has a huge head – Jack was 6#12oz at birth with a big head, so the head size is not a surprise. Unfortunately baby would not cooperate and show us a face – I guess the weekly ultrasounds are getting old. It continues to amaze me that the lips and nose of this baby look very similar to Jack. I cant wait to compare them in real life.

Risks
The high-risk OB and I discussed my risks from her perspective. She agrees with my regular OB that cord prolapse isnt necessarily going to be a problem for me, though she wouldnt rule it out. We also talked about the risk of Placental Abruption. The high-risk OB says she is definitely more cautious and just wanted to make sure I know the risks. There is no way to prevent this from happening, we just have to wait and see. I am doing my best not to worry and praying for a good outcome.

Exercise
According to this website, exercise and a balanced diet can help prevent Placental Abruption, which is a good enough reason to me to keep exercising. My regular OB just says "not to run a marathon" and to "listen to my body." My high-risk OB asked if I was still doing Boot Camp. When I said that I was, she told me she would pretend she didnt know. 

One of the girls I work out with (who is also pregnant) asked if I thought I was more in shape this time around. It is hard to know because I am doing different things. With Jack I ran a half marathon at 12 weeks, but then stopped running. I also did yoga and kickboxing until the day Jack came. This time I lift weights and do yoga once a week and boot camp twice a week. I think I am physically stronger and more toned this time, but may have had more endurance last time. It will be interesting to see how that plays out with the delivery of Baby #2.

Baby Names
We still havent really talked about baby names. Daniel asked Jack what he thought we should name the baby if it was a boy. Jack said, "Ponga." I later asked what we should name the baby if it is a girl and Jack said, "Pineapple Daniel."  Meanwhile Daniel recently asked me what I thought about "Jim" (I said no) and I asked what he thought about "River" (he said no)... we have our work cut out for us with this naming business.

Readiness
Are we ready for baby to show up? Not really. We moved the crib to the right room, but it is still in pieces on the floor and the nursery art from when Jack was a newborn is on the bed. We know where the carseat is, but havent made the effort to put the bases for it in our cars. I still havent packed a hospital bag. This is all stuff we should probably get started on.


Gender
The other day when I was checking out at Walmart, my (young) cashier asked what I was having. I told her I didnt know. She couldnt get over this idea. She kept asking if I had bought anything for the baby. I told her I had stuff from when Jack was born. And she asked what I would do if it was a girl, and I said I would just have to go shopping. She didnt think these were valid ideas. Honestly though, Im not worried. If we have a girl, she will have clothes and milk and blankets and a warm home and a loving family. It wont matter if the clothes arent "girl clothes" in the beginning.

Baby #2, 34 Weeks

Comparison: Pregnant with Jack, 34 Weeks


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Jumat, 26 Februari 2016

post pregnancy weight loss uk | Baby Update 36 Weeks Stil Cooking

post pregnancy weight loss uk


In a strange coincidence, when I was pregnant with Jack my OB had foot surgery that required her to take 2 weeks of leave right at the end of my pregnancy. This time around (3.5 years later), she is on a 3 week leave for hip surgery. I am praying that Baby#2 stays put until she is back at the end of the month.

Baby #2, 36 Weeks
 
So far it seems likely that Baby#2 is going to sit tight for awhile longer as he/she still has not dropped and my cervix is closed tight. As of today, this baby is measuring 6 pounds 11 oz (same as what Jack was when he was born) and has a large head. With 4 weeks to go, I am a little anxious about how big this baby might get (measurements are give or take half a pound).


Comparison: 36 Weeks Pregnant with Jack

Some good news is that my amniotic fluid levels have dropped back to 23.5cm. That makes me happy. Last week was 27cm and I felt terrible.

While I was at the OB, they decided to monitor the babys heart since I have had an uptick in Braxton Hicks again. Basically they are staying pretty steady throughout the day, but as I mentioned before, they arent causing things to happen. I get them a lot when I am driving, especially if there is any elevation change. This is problematic since I live on a mountain and Chattanooga is hilly. Needless to say, I have lots of these contractions driving around town.


I have been counting on the fact that we already had baby boy clothes (50% chance that this baby is a boy), but this week I realized that we are missing everything in the 0-6 month size range. Im not sure if we lost a box in our move or if I gave this stuff away. To be somewhat prepared, I ran by a local consignment sale this week and picked up a handful of gender-neutral onesies and sleepers. This baby has enough clothes for at least a couple of days, then we will need to do some shopping... regardless of gender!


I must be finally nesting. I am almost done crocheting a baby blanket for little one (its gray and light blue) and I also took advantage of Daniel being home last week and had him help me clean all of the floors. Also, the crib is almost put together. 


I am not one to love being pregnant. I feel best when I am active – whether doing something outside like hiking or getting my hour workout in at the Y. Thankfully no one (doctors or workout instructors) have banned me from the Y.


One of the things I have learned since becoming a parent and being pregnant is that it really does take a village. I am so grateful for the friends and family that have offered to watch Jack. 


It is a relief to know I have people that can help me out in a pinch and many more that will come when Baby#2 gets here.


Another week down. The days feel long but the weeks are flying by.

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