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Kamis, 17 Maret 2016

weight lose tips during pregnancy | Team Green

weight lose tips during pregnancy



Have you ever heard of Team Green? I hadnt. Basically its a term that has been coined to describe people that choose to wait until birth to find out the gender of their child.


For Daniel and I, choosing to wait to find out Isaacs gender just kind of happened. It started when I was sent to the high-risk OB appointment at 12 weeks. While we anxiously waited to learn what was going on with our baby, the high-risk OB casually asked if we wanted to find out the sex of our baby. 


I was caught off guard by the question, surprised that we could find out the gender so early. At the time I made the split second decision to wait. Truthfully, I was still trying to grasp the fact that our baby was OK and that I wasnt going to miscarry. I think that with all of the anxiety of this pregnancy I just wanted something to look forward to, and a surprise gender seemed to fulfill that need. Thankfully Daniel agreed.


At our 19 week ultrasound, we once again agreed that we would wait to find out the gender until birth. We did ask the ultrasound tech to give us the gender ultrasound in a sealed envelope in case we changed our minds (which we didnt). Daniel put the envelope in his backpack and never opened it. Ironically we still havent looked at that sealed ultrasound to confirm whether the gender was correct!


Over Christmas many of our family weighed in on the gender. Friends also gave us their opinions. The guesses leaned heavily towards girl. During the entire pregnancy I never did have a strong feeling one way or the other – though Jack was certain he was getting a brother.


The reactions we got from people really varied when they found out we were waiting. Everyone I knew (that had waited to find out gender) would tell us that it was one of the best surprises they ever had. Other people told us that they could never wait to find out, that there was too much to plan. The funniest reactions came from complete strangers – like the different check-out girls at various grocery stores that were appalled that I was choosing to wait. I mean, why would you wait when you could be out shopping for your little one? Why wait when there is technology to tell you the sex as early as 12 weeks?


Anyways, we stuck to our guns and continued to wait. This became more difficult when I had pre-term labor at 30 weeks. Following my hospital stay I had weekly ultrasounds and every time Daniel and I would remind the ultrasound tech that we didnt know the sex, then we would turn our heads away from the screen. Every week for 10 weeks, we looked away from the ultrasound. We were seriously committed to being Team Green.


When we went to the hospital for an induction, my nurse asked what I was having. When I said that we didnt know, she excitedly said that it would be a special treat for us and that the delivery team is always excited to be a part of the surprise. Its funny how things dont always go as you expect...


When I was rushed to the OR for an emergency C-section, only 3 hours after starting my induction, no one was thinking about the gender. They were focused on getting our baby out and cauterizing the bleeding in my womb. 


Daniel watched as our baby was lifted out of me and quietly said, "Its a boy." There was no fan fare, no excitement. I could barely keep my eyes open. Team Green revealed that we were actually Team Blue and all I could think about was how thirsty I was.


I had waited 9 months for this surprise. I had told countless people that I didnt care if we had a boy or girl, as long as our baby was healthy. And when all was said and done, I really didnt care. I was thrilled that 9 months of anxiety and fear; of weekly appointments to make sure our baby was doing well, had culminated in a healthy baby. Sure a small part of me was a little sad that I wouldnt have a mini-me running around, but I am thrilled that Jack got the brother that he had been so sure he was getting. I look forward to raising our boys. And overall, the fact that our newest little boy and I are both home and healthy is something to be celebrated – even if we didnt celebrate in the hospital the way I had envisioned that we would.

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Minggu, 06 Maret 2016

pregnancy urine weight loss | Baby Update 34 Weeks Fair Game

pregnancy urine weight loss



Amniotic Fluid
Yesterday I met with my high-risk OB again and learned that my fluid levels have gone back up to 27cm (which is what it was when I was admitted to the hospital for contractions a month ago). This wasnt news to me as I have been feeling more uncomfortable this last week. The good news is that at this point I am far enough along that the baby would be ok coming – everything is fair game. Though my high-risk OB did say that ideally I need to get to 35 weeks to avoid a stay in the NICU for the baby, but she thinks I should make it no problem.

Baby Size
Also according to yesterdays measurements, the baby is currently 6#5oz and has a huge head – Jack was 6#12oz at birth with a big head, so the head size is not a surprise. Unfortunately baby would not cooperate and show us a face – I guess the weekly ultrasounds are getting old. It continues to amaze me that the lips and nose of this baby look very similar to Jack. I cant wait to compare them in real life.

Risks
The high-risk OB and I discussed my risks from her perspective. She agrees with my regular OB that cord prolapse isnt necessarily going to be a problem for me, though she wouldnt rule it out. We also talked about the risk of Placental Abruption. The high-risk OB says she is definitely more cautious and just wanted to make sure I know the risks. There is no way to prevent this from happening, we just have to wait and see. I am doing my best not to worry and praying for a good outcome.

Exercise
According to this website, exercise and a balanced diet can help prevent Placental Abruption, which is a good enough reason to me to keep exercising. My regular OB just says "not to run a marathon" and to "listen to my body." My high-risk OB asked if I was still doing Boot Camp. When I said that I was, she told me she would pretend she didnt know. 

One of the girls I work out with (who is also pregnant) asked if I thought I was more in shape this time around. It is hard to know because I am doing different things. With Jack I ran a half marathon at 12 weeks, but then stopped running. I also did yoga and kickboxing until the day Jack came. This time I lift weights and do yoga once a week and boot camp twice a week. I think I am physically stronger and more toned this time, but may have had more endurance last time. It will be interesting to see how that plays out with the delivery of Baby #2.

Baby Names
We still havent really talked about baby names. Daniel asked Jack what he thought we should name the baby if it was a boy. Jack said, "Ponga." I later asked what we should name the baby if it is a girl and Jack said, "Pineapple Daniel."  Meanwhile Daniel recently asked me what I thought about "Jim" (I said no) and I asked what he thought about "River" (he said no)... we have our work cut out for us with this naming business.

Readiness
Are we ready for baby to show up? Not really. We moved the crib to the right room, but it is still in pieces on the floor and the nursery art from when Jack was a newborn is on the bed. We know where the carseat is, but havent made the effort to put the bases for it in our cars. I still havent packed a hospital bag. This is all stuff we should probably get started on.


Gender
The other day when I was checking out at Walmart, my (young) cashier asked what I was having. I told her I didnt know. She couldnt get over this idea. She kept asking if I had bought anything for the baby. I told her I had stuff from when Jack was born. And she asked what I would do if it was a girl, and I said I would just have to go shopping. She didnt think these were valid ideas. Honestly though, Im not worried. If we have a girl, she will have clothes and milk and blankets and a warm home and a loving family. It wont matter if the clothes arent "girl clothes" in the beginning.

Baby #2, 34 Weeks

Comparison: Pregnant with Jack, 34 Weeks


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Senin, 29 Februari 2016

pregnancy weight loss tricks | Isaacs Birth Story

pregnancy weight loss tricks


Its been one week since Isaac came into the world and in some ways I am still wrapping my head around how everything went. All pregnancies and births are different, and I dont think you can ever be fully prepared for how things will turn out. This experience was no exception.


We went to the hospital at midnight before our due date for a scheduled induction. Our baby was measuring big with a big head and we didnt want to take a chance of me having to deliver a really big head again (with Jack, it required a vacuum). Also there were the risk factors associated with having polyhdramnios – namely placental abruption and cord prolapse. Both of these risks are associated with your water breaking. With so much extra amniotic fluid in the uterus, there is an increased risk of the cord falling out before the baby is born (cord prolapse) or the placenta tearing away from the uterus (placental abruption). Both of which can be bad news for the baby and mother.


We arrived at the hospital shortly after midnight – we stopped on the way for some snacks. I ate a Twix bar as we drove up the hospital. We signed in at the front desk and waited for them to call us upstairs. Around 12:30am we were told that we could to go up.


Our nurse greeted us at the doors to Labor and Delivery. We noticed that the satellite hospital we were delivering at now had a NICU and we inquired about it. The lack of a NICU had been one of our initial concerns about delivering at Womens East instead of downtown. For a variety of reasons we stuck with East (Jack was also delivered at this hospital), so it was a relief to learn they officially had a NICU (just in case things didnt go as planned).


After signing more papers and discussing the induction process, my nurse gave me a gown and I hopped into bed to get things started. Around 1am, she finally started to slowly turn on the pitocin drip. Initially things were going fine. I had come in with contractions (that werent painful) but was still only 2cm. We hoped my body would kick in on its own and the pitocin would be a minor part of this delivery.


After 10 minutes the nurse came back in to turn my pitocin up to a 6 (I think we started at 4, though Im not entirely sure what those numbers mean). Almost immediately I started to get unbearable contractions. The kind where you feel like you are going to die. My nurse told me she would be back shortly and almost as soon as she walked out of the room my water broke.


I thought of the risks associated with your water breaking and immediately told Daniel to call the nurse. The water was gushing and the contractions were coming in waves without a break (very similar to my contractions with Jack after my water broke).


My nurse checked me and said I was already dilated to 5cm and I said I wanted an epidural as soon as possible. The contractions kept coming and the water kept coming. Another nurse came back in the room and they mentioned that there was meconium in the water. 


Pretty soon the anesthesiologist was in the room. I made the mental note that he was the same person that had done my epidural with Jack. Between contractions he inserted the catheter and Daniel held my shoulders still while I tried not to move or cry. As soon as my legs were numb, the nurse mentioned that she was having a difficult time finding a heart beat for the baby.


Sometime during this process, my doctor had been called and the NICU had been called because of the meconium. My legs were numb but I continued to feel the contractions. My doctor checked me between waves of pain and I was already dilated to 8cm and things had only been happening for about 2 hours. The pitocin had been stopped since my body was doing the work on its own.


After getting checked my doctor mentioned that there was blood in the water that was gushing out and she was concerned about a placental abruption. During this time the nurses were turning me from side to side trying to find the babys heart beat. As the minutes ticked by, my doctor made the decision that for the safety of the baby and me we needed to go to the OR. During this period my anesthesiologist never had time to leave my room.


They immediately began prepping me for surgery and quickly explained to us what to expect. I asked if Daniel could come give me a kiss before we went to the OR. Then I started praying that things would go smoothly. Before I knew it, I was being whisked down the hallway to the OR.


The room was so bright with white walls and huge white lights. Somewhere in the background music was playing. The OR filled up quickly and it felt like only a few minutes before the cloths were draped and Daniel was sitting beside me again.


My drugs were pretty strong. My arms were numb and I could barely hold my eyes open so I lay there and just drifted. I was afraid to fall asleep. Daniel held my hand and I opened my eyes to see that he had stood up to watch the surgery proceed over the top of the blanket. He watched the entire process.


Within a few minutes our baby was out and Daniel said, "Its a boy." Shortly after, our boy started crying. He cried quite a bit and then they gave him to Daniel. He was born at 4:16am, weighed 6pounds 12 oz (like his big brother), was 20.25inches long and had dark blue eyes. His apgar scores were 6 and 8.


At this point I was shaking uncontrollably from the drugs. My arms where out to my sides and they began to ache at the shoulders. Every once in awhile I felt like I couldnt catch my breath and the anesthesiologist would tell me I was fine and that my oxygen levels were still at 100%.


I looked at our son, but was still having trouble focusing so Daniel continued to hold him. I started pitocin around 1am and our boy was born at 4:16am. It was all such an unexpected whirlwhind. It took another 20+ minutes to stitch me up and then we were off to recovery.


I continued to shake and I have never felt so thirsty in my life. Before we left the OR the anesthesiologist took pity on me and had squeezed water from a wash cloth into my parched mouth. I am so grateful that he did that for me. It was another hour before I was allowed ice chips. While we waited in recovery, they covered me with warm blankets to help with the shaking and put compression boots on my legs to prevent blood clots (I am at a higher risk for due to a blood clot 7 years ago).


The boots were very confusing at first because I didnt know they were on my legs. As feeling returned to me body, my legs would alternately start tingling. The nurses eventually noticed my confusion and let me know that the boots were making my legs tingle.


While in recovery I finally felt like I could use my arms enough to hold our baby. He immediately started nursing with very little help from me. We actually stayed in recovery for over an hour while he nursed heartily.


I think it was around 6am when they wheeled us back to my room. The delivery table was in the hallway outside my door. Whether vaginally or a c-section I was definitely having a baby before morning. Daniel later told me that the plan was to let me push if I was fully dilated when we reached the OR, but in the end my doctor decided that the c-section was the safest delivery for me and our baby.


I am thankful for my doctors quick thinking and that the surgery went so well. Back in my room they told me that I should get up and walk as soon as I could. I was able to sit in a chair later that afternoon.


I only stayed in the hospital about 2.5 days. We are home and recovering now. I cant drive for 2 weeks and am focusing on healing. It is hard to not over do it. For recovery you are supposed to get up and walk, while also resting as much as possible. Overall I feel pretty decent for having major surgery a week ago. I am confident that working out throughout my pregnancy has made recovery easier. 

Read Jacks Birth Story here.

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