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Senin, 18 April 2016

weight loss goals after pregnancy | Multigrain Buttermilk Pancakes

weight loss goals after pregnancy



Please join me in welcoming back Honey Were Healthy contributor Jennifer of The Chronicles of Home.  She never disappoints with her recipes and today is no different.  As you know, we love pancakes around here, and today Jennifer is sharing how she makes multigrain buttermilk pancakes.  Enjoy!


Multigrain Buttermilk Pancakes

Buttermilk pancakes are sort of the gold standard when it comes to pancakes.  When youre looking for a fluffy, pillowy, nostalgically good pancake, buttermilk is the way you want to go.  

Classic buttermilk pancakes, however, while delicious, dont have a whole lot of redeeming health qualities.  Theyre usually made with white flour and white sugar and will probably leave you hungry again in a few hours.

This multigrain version of a classic buttermilk pancake includes whole wheat flour, cornmeal, oats, and flax seed meal.  It swaps honey for most of the white sugar as well.  You can expect a fluffy, lightly sweet pancake with a bit more tooth and heartiness to it than a traditional buttermilk pancake.  For me, its the perfect mix of classic and healthy.  



Ingredients
1 c. whole wheat flour
3/4 c. all-purpose flour
1/3 c. whole cornmeal
1/4 c. old fashioned oats
1/4 c. flax seed meal
2 tbsp. sugar
2 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1 3/4 c. buttermilk at room temperature
4 tbsp. grapeseed oil
1/4 c. honey
3 eggs at room temperature

*To bring buttermilk to room temperature microwave it for 20-30 seconds in a glass measuring cup.  To bring eggs to room temperature, let them sit in their shells in a bowl of hot tap water while you prep the other ingredients.

Heat a griddle or nonstick frying pan over medium heat.

Whisk all of the dry ingredients in a large bowl to blend.  

In a separate bowl, whisk the buttermilk, grapeseed oil, honey, and eggs until combined.  

Pour the wet ingredients over the dry and fold with a rubber spatula until just combined.  The batter should be a bit lumpy.

Spoon several tablespoons of batter in four puddles onto the hot pan and let cook for a few minutes, until little bubbles form and the underside is golden.  


Flip and cook another few minutes, until pancakes are cooked through. 

Serve warm with pure maple syrup and fresh berries.

Makes about 20 pancakes.  Adapted from "Four-Grain Flapjacks" in The Joy of Cooking.


For more recipes from Jennifer, and to see glimpses into her home and fabulous DIY projects, click the banner below.


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Jumat, 25 Maret 2016

pregnancy weight loss in hindi | Great Grandmas Hot Chicken Salad

pregnancy weight loss in hindi


Todays recipe comes all the way from my beloved, late Great Grandma, and it was passed down to me by my Grandma.  My Grandma is a great cook and shes always sending me recipes and healthy eating articles shes clipped from magazines, since shes diabetic.  I love that this Hot Chicken Salad recipe is in her own sweet handwriting.  You can tell Ive used it a bunch since the notecard is worn and dirty- a great sign of a good dish!



Over the years, Ive tweaked the recipe some and added a few new ingredients.  I never really measure anymore, opting to just toss everything in- about a cup of each vegetable.  

Ingredients
  • 1 Rotisserie Chicken - I like to use the white meat only 
  • Olive oil - couple tablespoons
  • Onion - diced
  • Carrots- diced
  • Celery- diced 
  • Peas- frozen
  • Garlic- couple cloves minced
  • Light mayonnaise - 1/2 cup
  • Cream of mushroom soup- one can
  • Fat free milk- a glug 
  • Sliced olives - small jar
  • Prepared Pesto - couple tablespoons 
  • Lemon juice - couple squeezes
  • 2% shredded cheese - a big handful 
  • Large shell macaroni (you can use whole wheat) - cup cups dry 
  • Salt and pepper to taste- I usually just add a very small amount. 
Directions
  • Boil the pasta until al dente.
  • In a second large pot, cook the onion, celery, and carrots in olive oil until softened.  Add garlic.
  • Shred the chicken and add to the pan.
  • Add mayo, cream of mushroom soup, milk, olives, lemon juice, and pesto.
  • Add the peas.
  • Add the cooked shells.
  • Stir to combine.
  • Pour the mixture into a baking dish and top with shredded cheese. 

  • Bake at 350 degrees for about 20 minutes. 

  • This is one of the meals I portion out into about 10 small plastic containers and take to work with me.   I reheat it for about a minute.


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Kamis, 18 Februari 2016

post pregnancy weight loss help | Christmas always comes anyway And our Christmas letter

post pregnancy weight loss help


Christmas is in two days and I am not even close to being ready. The last of my Christmas cards went out yesterday, thank goodness, but I still have several presents to buy. Davey still cries most of his waking hours and after a few days of only waking two times at night(!!!), he didnt really sleep at all last night and Im feeling a bit worn. I had planned to write a gift guide for friends/family who have had losses and even lined up a few great giveaways, but it just never came together in time. Ill still write it and there will still be great giveaways, just sometime in January...or February...or whenever.

The good thing about Christmas though is that it comes whether we are ready or not. We all need Christ in our lives, even if we dont know it or havent prepared for Him, and perhaps He comes more for those who are unprepared than anyone else. Thats not to say that we shouldnt ready our hearts and our lives for His return, because thats definitely part of what Advent is about. But if you never got around to lighting the Advent candles even once (but I got them out! That counts for something, right?) because youre busy serving His kingdom in other ways (*ahem* nursing and changing the diapers of one of the precious children He loves so much), Christmas and its joy are still coming for you just the same, as long as you allow yourself to see that joy despite the earthly imperfections of the celebration.

Last year, I felt equally unprepared for Christmas, though for much different reasons. Id just had my fourth consecutive miscarriage less than a week before. I was feeling sick and tired and heartbroken. But Christmas came anyway and there was joy in it even though I didnt feel it at the time. Mostly I felt the pain and heartache of my losses, the absence of the babies would who be celebrating their first Christmas and the babies who would have been still in my womb.

Even though I get to celebrate a special little sons first Christmas this year, I still keenly feel the absence of the two others who would be celebrating their first Christmas and the two who would be celebrating their second. I miss them. Its much easier to feel the joy, but the heartache is still there too. This is what "bittersweet" feels like.

Anyway, what a difference a year makes. Last year, I shared on the blog the Christmas newsletter I didnt send because we had no good news to share. This year we did send a Christmas letter because we had lots of good news to share. (And we received more cards than ever, starting very early in the Christmas season! It was a good year all around!) I didnt write everything I wanted to write. I wanted to share that wed made it through two more due dates. I wanted to sign the names of all our children on the card. But I didnt. Because not everyone we send cards to knows about our losses and, for some, Id like to keep it that way. And because there is a part of me that want to be "normal" again, that wants to pretend like those losses never happen and know what its like to just send out a Christmas letter with only happy things to share. Of course, we can never go back to what it was like before our losses and I think theyve changed us is both negative and positive ways, but sometimes its nice to purposely forget for a while.

Without further ado, here is our Christmas letter 2015 (with just a few edits from the version we sent out to maintain some privacy):



Dear family and friends,

     2015 was a big year for us! In June, we moved back to Colorado. We greatly miss the friends we left in North Carolina, especially our communities at our parish and David’s school, but are grateful to be back near family.

     David found a job as a Field Application Scientist at a small company in the area. He is enjoying the opportunity to be back in the lab and his new job requires him to travel.

     Our son, David Newton Richards, Jr., was born on November 11. He made quite the (quick) entrance and was delivered by his daddy in the car! Despite the circumstances, both baby and mama were perfectly healthy. Little Davey was baptized on November 22 in the same parish where Lucia was baptized and we were married. We are delighting in our baby boy. Lulu loves being a big sister and spends the majority of her days kissing and cuddling him.

     Lucia turned four on December 5. She’s a very active girl who rarely keeps still! She is interested in learning to write and loves to dance and do crafts. She keeps busy in a ballet/tap class and gymnastics.

     We have also gotten involved in activities in our new community. David joined the Knights of Columbus at our parish and Mandi is part of a Catholic moms’ group. We’ve especially enjoyed rejoining our friends in the Catholic couples group we attended here previously.

     We are currently under contract to buy our first home! If everything goes well, we’ll be closing at the end of January.

     This year, we also welcomed a new niece and attended the wedding of Mandi’s best friend and the Church wedding of David’s cousin. Lulu was a flower girl twice!

     It has been a year of great blessings for us and we hope it has been the same for you and your family. We pray that God bless you this holiday season and in the new year to come!




With love,

David, Mandi, Lucia, and Davey
 


Photo by Dandy Little Lens Photography

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