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Selasa, 15 Maret 2016

hcg pregnancy weight loss | Ora et Labora Preparing for Birth

hcg pregnancy weight loss


Im 37 weeks pregnant. My midwife appointments are weekly now. Weve started to prepare in earnest for the arrival of baby - washing the last of the newborn clothes and blankets, setting up the crib, and organizing cloth diapers. The birth center where I hopefully will deliver the baby requests that I pack my bags by 37 weeks, which has got me thinking about the impending labor and birth.

Ive never been one to worry about or dread labor. I was perfectly calm and confident going into the birth of my first child. Im sure much of that calmness came from naivete but I also trusted my body. Everything went smoothly and I have nothing but good memories of my first birth experience. Its not that it wasnt painful. It was. Or that it wasnt hard work. It was. Its just that everything went exactly how nature intended. It was a beautiful birth experience and didnt leave me with any reason to dread future labors or births. (You can read Lucias birth story here.)

Im not anxious about the physical aspects of birth this time either. Though multiple miscarriages shattered the confidence I had in my bodys ability to protect and nurture my child in the womb, I have no reason to believe that my body isnt fully capable of giving birth. I am, however, quite apprehensive about the emotional aspects of birth.

After my first miscarriage, when I was very early along with our third child (who would not long after become our second loss), I attended a friends birth. It was a lovely, beautiful birth and I was very honored to be a part of it. But, it was also very emotionally traumatizing. After the birth, I sobbed for twelve hours straight. Seeing that birth, perhaps especially because it was so beautiful, reminded me of what I would never have the with the child I lost. I would never be able to labor to bring him forth into this world. I would never get to hold him or touch him or see what he looked like. It wasnt until watching that birth that I realized how much we had truly lost. We lost a whole lifetime with our child and just the thought of missing that very first snippet of that life - just the pregnancy, labor and birth - was overwhelming in itself.

Many people have commented on how healing this pregnancy and the upcoming birth must be for me. That hasnt been my experience so far. Im hoping that the birth will be healing, but Im also preparing myself for the very feasible possibility that it will be the opposite, or most likely a combination of both. Every milestone and notable moment of this pregnancy that would have otherwise brought great joy has instead brought grief, reminding me of what I will never be able to experience with four of my children. I have wanted so badly to focus on the joy and these moments with this child instead of the lost moments with our other children. I desire so greatly to just be able to enjoy the present, but I feel constantly haunted by the past. Its not for lack of trying, but I just cant seem to find a way to consciously make it happen.

When I think about what I want from my upcoming birth, all I want is to be able to bond with my baby and focus on the beauty of his birth without it being completely overshadowed by the pain of previous losses. I know there is no way to completely block out the grief, pain, or memories of our other children, I just dont want those emotions to be the dominant ones. I dont want to look back on our childs birth and only remember the trauma and pain. After all, this birth is not about me but about my child and I dont want my babys entry into this world to be completely obscured by the death of his siblings. My child deserves to be recognized and acknowledged for his individual blessings and beauty to this world, and to have his birth be a joyful event all its own. 

Aside from packing my bag (which I still havent done...) with items to take care of my physical needs during and after birth, Im also preparing in various ways for the emotional aspects of birth. Heres how:

First and foremost, prayer. Im especially leaning on the prayers of others. A dear friend (and babys future godmother) gave me a lovely baby blessing and sprinkle this past weekend and the prayers of the friends that came mean so very much for me. In addition to offering prayers for me there, each woman gave a bead that will become a bracelet that Ill wear while Im in labor to remember all the people praying for me. They also each took a candle home to light while after they are notified that Im in labor as a reminder to pray for me. How beautiful is that? To read more about a Catholic baby blessing, this post includes everything we did and the prayers that were said.

Im also planning to take the prayer intentions of others in to the birth center with me. So if you have an intention that you would like me to pray for, especially if its related to pregnancy, loss, or infertility, please leave it in the comments. I would be honored to pray for you. Ill compile them all into a document to print off and bring in with me.

Sacramentals and visuals, like the beautiful matching rosaries my husband and I have, the Marian statue I recently bought especially to bring to the birth, and my images of Our Lady of Guadalupe (whom I have a strong devotion to) will be accompanying us to the birth. I wish I had an image of Saints Zelie and Louis Martin to bring in as well since I have entrusted the baby and my pregnancy to their care, but since they are newly canonized, there isnt much out there of them yet. Maybe I have time to still order something though...

Young Living Independent Distributor Jennifer Anne Hansen sent me Lavender and Peace & Calm essential oils to use during labor. I consider them to be for both the physical and emotional aspects of birth and am super excited that each birth room already has a diffuser.   

Ive also been spending a lot of time recently trying to connect with the babies we lost. Ive been talking to them and referring to them by name (something that is very difficult for me), thinking about what it would be like if they were living now, and grieving the milestones we missed. The first baby we lost, Francis, would be 17 months, and Julian would we 13 months, both most likely walking and talking. The most recent babies we lost, Adrienne and Christian, would be three and four months old, just exiting the newborn stage.My hope is that by fully acknowledging and grieving their losses now, the pain will be a little less later, making more room for the joy of our baby on the way.

And thats all Ive got right now. Any moms whove been in a similar emotional situation during a pregnancy after loss have advice for me? How was your labor and birth? What can I do to prepare emotionally?




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Kamis, 18 Februari 2016

post pregnancy weight loss help | Christmas always comes anyway And our Christmas letter

post pregnancy weight loss help


Christmas is in two days and I am not even close to being ready. The last of my Christmas cards went out yesterday, thank goodness, but I still have several presents to buy. Davey still cries most of his waking hours and after a few days of only waking two times at night(!!!), he didnt really sleep at all last night and Im feeling a bit worn. I had planned to write a gift guide for friends/family who have had losses and even lined up a few great giveaways, but it just never came together in time. Ill still write it and there will still be great giveaways, just sometime in January...or February...or whenever.

The good thing about Christmas though is that it comes whether we are ready or not. We all need Christ in our lives, even if we dont know it or havent prepared for Him, and perhaps He comes more for those who are unprepared than anyone else. Thats not to say that we shouldnt ready our hearts and our lives for His return, because thats definitely part of what Advent is about. But if you never got around to lighting the Advent candles even once (but I got them out! That counts for something, right?) because youre busy serving His kingdom in other ways (*ahem* nursing and changing the diapers of one of the precious children He loves so much), Christmas and its joy are still coming for you just the same, as long as you allow yourself to see that joy despite the earthly imperfections of the celebration.

Last year, I felt equally unprepared for Christmas, though for much different reasons. Id just had my fourth consecutive miscarriage less than a week before. I was feeling sick and tired and heartbroken. But Christmas came anyway and there was joy in it even though I didnt feel it at the time. Mostly I felt the pain and heartache of my losses, the absence of the babies would who be celebrating their first Christmas and the babies who would have been still in my womb.

Even though I get to celebrate a special little sons first Christmas this year, I still keenly feel the absence of the two others who would be celebrating their first Christmas and the two who would be celebrating their second. I miss them. Its much easier to feel the joy, but the heartache is still there too. This is what "bittersweet" feels like.

Anyway, what a difference a year makes. Last year, I shared on the blog the Christmas newsletter I didnt send because we had no good news to share. This year we did send a Christmas letter because we had lots of good news to share. (And we received more cards than ever, starting very early in the Christmas season! It was a good year all around!) I didnt write everything I wanted to write. I wanted to share that wed made it through two more due dates. I wanted to sign the names of all our children on the card. But I didnt. Because not everyone we send cards to knows about our losses and, for some, Id like to keep it that way. And because there is a part of me that want to be "normal" again, that wants to pretend like those losses never happen and know what its like to just send out a Christmas letter with only happy things to share. Of course, we can never go back to what it was like before our losses and I think theyve changed us is both negative and positive ways, but sometimes its nice to purposely forget for a while.

Without further ado, here is our Christmas letter 2015 (with just a few edits from the version we sent out to maintain some privacy):



Dear family and friends,

     2015 was a big year for us! In June, we moved back to Colorado. We greatly miss the friends we left in North Carolina, especially our communities at our parish and David’s school, but are grateful to be back near family.

     David found a job as a Field Application Scientist at a small company in the area. He is enjoying the opportunity to be back in the lab and his new job requires him to travel.

     Our son, David Newton Richards, Jr., was born on November 11. He made quite the (quick) entrance and was delivered by his daddy in the car! Despite the circumstances, both baby and mama were perfectly healthy. Little Davey was baptized on November 22 in the same parish where Lucia was baptized and we were married. We are delighting in our baby boy. Lulu loves being a big sister and spends the majority of her days kissing and cuddling him.

     Lucia turned four on December 5. She’s a very active girl who rarely keeps still! She is interested in learning to write and loves to dance and do crafts. She keeps busy in a ballet/tap class and gymnastics.

     We have also gotten involved in activities in our new community. David joined the Knights of Columbus at our parish and Mandi is part of a Catholic moms’ group. We’ve especially enjoyed rejoining our friends in the Catholic couples group we attended here previously.

     We are currently under contract to buy our first home! If everything goes well, we’ll be closing at the end of January.

     This year, we also welcomed a new niece and attended the wedding of Mandi’s best friend and the Church wedding of David’s cousin. Lulu was a flower girl twice!

     It has been a year of great blessings for us and we hope it has been the same for you and your family. We pray that God bless you this holiday season and in the new year to come!




With love,

David, Mandi, Lucia, and Davey
 


Photo by Dandy Little Lens Photography

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