weight loss early pregnancy sign | Ultimate Workout Playlist 60 Songs

weight loss early pregnancy sign

Im a huge proponent of using music in your workouts to help get you going.  Even on my most low energy, depressed days, when Im literally dragging myself to the gym or park with a head full of self-talk like, "Just WALK for 15 minutes- you dont have to run or lift weights." If, when I get there, I put my ipod on, after a few minutes, I cant help but start running or working out harder.  Like music magic.

Lyrics, tempo, beat, and rhythm get me in the mood to work out.  I like booty-shakin music, R&B, Christian Pop, and a little rock-n-roll.  Below are the top 60 songs currently on my "Work Out" Playlist.

To get me moving or start the workout I love to hear "Good Morning" by Mandisa & Toby Mac.

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When its time to lift heavy weights on squats, "Sober" by Pink is great because its a little slower (which is how I like to do squats, and I feel like it makes me dig deep).

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In the groove and feeling good?

"Starships" by Nicki Minaj

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"Only Girl in the World" by Rihanna

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"Raise Your Glass" by Pink

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"S&M" by Rihanna

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"Life in the Fast Lane" by The Eagles

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"Lose Yourself" by Eminem

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"I Gotta Feeling" by The Black Eyed Peas

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If youre working out some emotional stuff, going through a heartbreak, or life is just generally shitty, here are a few songs to give you some encouragement.

"Stronger" by Kelly Clarkson

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 "Fighter" by Christina Aguilera

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"Perfect" by Pink

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"Overcomer" by Mandisa (I added the lyrics to the whole song because its so perfect.)

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Ready to cool down and stretch?  "You & I" by Lada GaGa starts with a great slower tempo.

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"Where is the Love" by Black Eyed Peas

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Lets share.  What are your favorite songs to workout to?  

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ectopic pregnancy weight loss | Fresh Quick Summer Dinner

ectopic pregnancy weight loss

Summer is in full swing here.  Hot days, flip flops, pool time, and quick dinners cooked outside on the grill.  This meal is one of my favorite summertime suppers and is so easy to pull together.  Fresh corn is begging to come home with me from the grocery store and I cant get enough of it.  Tomato and avocado salad is a year-round favorite, and so colorful with this dish. And finally, a marinated skinless, boneless chicken breast is grilled to juicy perfection. 

Marinade (Finger Lickin Chicken Marinade from Food.com)

-for 4-6 chicken breasts

• 1 cup oil
• 1/2 cup vinegar
• 2 tablespoons Miracle Whip Light
• 3 tablespoons Worcestershire
• 2 tablespoons lemon juice
• salt and pepper to taste
• 2 tablespoons thyme
• 1 tablespoon garlic salt

Mix all the ingredients together and marinate for at least 30 minutes and up to overnight in the refrigerator.  Grill the chicken for about 8 minutes on each side, depending on the size of the chicken.  

This marinade makes for delicious chicken friends, really moist and flavorful. 

Tomato & Avocado Salad

• Tomato (4)
• Avocado (3)
• Red onion (1/3 cup) 
• Light ranch salad dressing (couple tablespoons)
• Tony Chachere salt-free seasoning (to taste)

Dice the tomato, avocado, and red onion and toss together with the dressing and seasoning.

Corn-on-the-Cob

• Shuck the corn and boil for about 8 minutes.  

Happy summer friends!

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post pregnancy weight loss foods | Quick Morning Oatmeal

post pregnancy weight loss foods

Busy mornings are typical in most families and ours is no exception.  Im a coffee-first-thing-in-the-morning kind of gal, but I also never go without breakfast.  A super quick and healthy breakfast is oatmeal.  Some mornings go so fast, I put my oatmeal in a cup and eat it in the car- shhhh!

My oatmeal is simple, just oats, sliced almonds, raisins, cinnamon, and topped with a little skim milk.

I toast the almonds in a dry skillet over medium heat for a few minutes to make them more flavorful and crunchy.  Watch them closely though- they can burn easily. 

Then I combine all the ingredients in a large canister and give it a good shake.

I keep a plastic scoop in the canister for easy scooping. 

And the whole mixture sits on the counter next to my coffee. 

You can also portion the dry oatmeal mix into 5 small plastic baggies and take them to work to eat in the office in the morning if you dont want to eat in the car! 

I add water, microwave for one minute, then add a little milk.

Whats your quick go-to breakfast?  I also like toast and natural peanut butter.

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baby weight loss first days | Workout Binder Workouts Post 12 Week Program

baby weight loss first days

Now that Ive completed the Jamie Eason 12-Week Training Program, I needed to figure out what to do next.  The last couple of weeks I slacked off on my workouts, so time to get back to it!  I want to continue the strength training (especially on my legs/glutes) and picked a few of my favorite workouts from the Jamie Eason program and will continue to do those to build muscle.  I think they are all from Week 7 of the program.  Im also looking forward to trying the spin classes at my gym, and now that the weather is warming up here, Im going to start jogging outside again.

I went ahead and printed the workouts (Arms, Back, Shoulders, and two Leg workouts), wrote in the weight I typically lift for easy reference, them laminated them so I can use them while I work out.  I could commit them to memory, but this is easy and mindless so I dont have to think about what comes next.  

I have printed out all of the workouts from the 12-week program and keep them in a binder, along with my measurements so I can track my progress.  The binder is just an inexpensive 1-inch white three-ring binder with a plastic cover, so I inserted something to motivate me on the front. 

I love the shot of this strong woman climber and the quote that accompanies it.  

And on the back, I included a shot of a muscular and feminine physique I admire.  That booty- dang! 

Those pages are from Oxygen magazine.  The binder lives in my workout bag along with my mini i-Pod, workout gloves, and water bottle.  

How do you keep track of your workouts?

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spin class

running

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baby weight loss first few days | The Yummy Mummy Kitchen Cookbook

baby weight loss first few days

A HUGE congratulations goes out to my beautiful and talented friend Marina Delio, of the blog Yummy Mummy Kitchen on her published cookbook The Yummy Mummy Kitchen.  She was kind enough to send me a copy of the glorious, kid-friendly cookbook filled with tons of her beautiful food photography.  Her philosophy is all about eating well with all-natural, non-processed ingredients and doing it with style.

Ive been savoring this cookbook and really enjoying all of the stories and insights from Marina about how to live and eat well with family and friends.  This is more than a cookbook, its a "lifestyle" book.   I have to admit, I feel like a big failure when it comes to my 3 year-old sons diet, but seeing how Marinas girls chow down on her simple meals gives me encouragement to keep trying.  I love how gorgeous and colorful her plates are.  

Her book has over 100 recipes, many with just a few ingredients.  Heres just a peek at whats got my mouth watering.  

*All photos via Marina.  So proud of you girl!

Are you drooling yet?!  You can order Marinas cookbook, The Yummy Mummy Kitchen HERE.

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