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Rabu, 09 Maret 2016

post baby weight loss exercises | You Can Do This

post baby weight loss exercises


Most days Im a very loving and kind person.  Sometimes I need tough love.  When I saw this quote on Pinterest it really resonated with me.


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No sweet words of encouragement.  No gentle reminders to take care of yourself.  Just straight-up truth.   I needed that.  Maybe you do too. 


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You can follow Honey Were Healthy on FACEBOOK & PINTEREST.


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post pregnancy weight loss eating plan | Faith

post pregnancy weight loss eating plan


This blog began as a spin-off from my home decor/organization blog, Honey Were Home.  I wanted a place to write about health and fitness, and share with people how a busy, working mom attempts to live a healthy lifestyle.  But, there are more aspects than just clean eating and exercise that are critical to living really well.  Its a combination of relationships (with girlfriends, kids, parents, coworkers, and significant others), career, financial freedom, creativity, play, hobbies, and finding joy, being authentic.  We are physical, emotional, sexual, and spiritual creatures.  For me, a major component of life includes my faith in God and my relationship with Him.  I went to church very infrequently as a kid, (we went typically at Easter and/or Christmas) but my parents always instilled in me the knowledge that there is a big God who knows me intimately and loves me very much.  

Its pretty difficult to manage to have all areas of your life gelling at once.  Your career and kids are doing good, but your marriage sucks.  Or your relationships are blossoming, but you are in debt.    Maybe career (be it at home or outside) are humming along but you have no energy and are out of shape.  Regardless of the hardships we endure, if our FAITH is strong, it seems to help hold us together.  Lets us know that, "this too, shall pass."

Jeremiah 29:11-12

In law school, I became actively involved in my church and choir and developed a deeper relationship with God.  After half a decade in the choir, and being newly married, I stepped down to devote my time to my new marriage.  The choir was a big time commitment and I felt that I should spend more time at home.  But I missed it terribly.  I recently came home to the choir.  When I returned to choir practice for the first time and we began worshipping, the very tangible presence of God filled the room and it was so beautiful I could cry.  I felt it immediately and am so THANKFUL.  Im thankful that our rehearsal is a church service in and of itself. Im thankful for the family of friends Ive made, many of whom are still there and welcomed me back (after 5 years!) with warm, open arms. 


I still have to practice daily prayer- talking to God- and be mindful of His Word and His promises.  Its not necessarily second nature even after all of those years of being closely connected.  But Im reminded that He is always there for us, always ready to receive our hearts, and will forgive our sins when we go to Him with a heartfelt confession.  Im so humbled by that.

I get a lot of joy from encouraging you in the health and fitness arena, and I want to encourage you in your FAITH too.  Ill be sharing some inspiration from time to time on Sundays if you want to pop in, you are always welcome.  

I received a Bible from my law school boyfriend and its been one of the best gifts Ive ever been given. Its gotten tattered and worn over the years, and Ive been given new Bibles since, but I always return to this one.  


and then I looked up Hebrews 4:12 -- I LOVE that it says God knows the thoughts and intentions of the heart.  Doesnt that give such a sense of peace? He knows my heart.  He knows YOUR heart. 


I would love it if you felt compelled to leave a scripture in the comments.  Someone needs to hear it. 

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Kamis, 03 Maret 2016

baby weight loss birth | Can You Get More Toned Skin From a Bottle Bliss Fat Girl Six Pack

baby weight loss birth


Happy Monday friends!  Hope you all had a great weekend!  With all the working out Ive been doing lately, Ive noticed that Ive been more tired at the end of the day (which is a good thing!) because it means Im getting to bed at a decent hour instead of staying up way too late.  I even slept from 9:30 p.m. to 10:15 a.m. on Sunday.  I guess my body needed it.  As I write this on Sunday night, Im thinking of the Monday morning workout with my trainer, which I know is gonna be awesome (and so hard).  Im loving these workouts and actually look FORWARD to them!

I showed yall last week that, although my tummy is looking much tighter these days, theres still work to be done.  I was provided a toning gel formulated to help firm and tone your skin, called Fat Girl SixPack by Bliss.  Im giving it a try and will let you know what I think. The product states that its not a weight loss or fat loss cream, but is formulated with amino acids, creatine, oat kernel extract, latex-rich manilkara tree extract, menthol, and a special botanical extract to help you get firmer skin (in combination with exercise and a healthy diet).


I have the exercise and healthy diet going on, so lets see if I notice any difference with this gel.  Im going to follow the directions and put it on my stomach twice a day for 20-30 seconds for 2 weeks and will report back with my "findings".  I have tried it once (you pump the bottle up and massage the gel into your skin with the applicator. Its easy to apply and the cream feels nice and tingly on your skin- perhaps from the menthol.  


With bikini season/shorts and sundress weather right around the corner, now is the time to start working toward that body you want. ;)  Are you ready to start making some changes so you feel healthy, beautiful and happy this summer?  Have you tried Fat Girl SixPack?  If so, Id love to hear what you think.  You can buy it at most beauty supply stores like Ulta or Sephora.   

Below are some pics I snapped on Sunday night, which shows where Im starting with my Fat Girl SixPack, and also marks 13 weeks out from my bikini competition.  



Lets kick some butt this week! 

*Thanks to Bliss for sponsoring todays post.



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after pregnancy weight loss exercise | Faith

after pregnancy weight loss exercise



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