post pregnancy weight loss exercise plan | Baked Fish in Parchment Paper Fish en Papillote

post pregnancy weight loss exercise plan

Fish isnt necessarily one of my go-to meals, but I eat it because its good for me and is a change from my typical diet.  One of the easiest ways I know to bake fish is in parchment paper.  En Papillote  (pah-pee-YOHT) means to steam small portions of food in a wrapper.

Most recipes Ive seen for Fish en Papillote combine onion, zucchini, carrot and garlic.  You chop the veggies, season with olive oil and salt and pepper, and arrange them on top of your fish with sliced lemon slices and sprigs of thyme or other aromatics.  

Place all the ingredients on the parchment paper and fold the paper tightly to create a seal for the food to steam while cooking. Put the package on a baking sheet and cook at 375 until the fish is cooked through about 12 minutes. Then cut open the packets and serve directly on the paper or remove onto a plate with a spatula.

I recently used this method to cook salmon, but instead of the veggies above, added asparagus.  Because I didnt chop the asparagus before putting it in the packet, it wasnt quite ready in 12 minutes and I finished it off in a skillet over medium-high heat.  I only seasoned the fish with salt, pepper, and a squeeze of lemon.  Pretty good even if Im not crazy about fish!

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after pregnancy weight loss exercise | Faith

after pregnancy weight loss exercise

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pregnancy weight loss exercise plan | Homemade Granola

pregnancy weight loss exercise plan

I came across a great recipe for homemade granola on Christinas blog, This Woman Cooks and she graciously agreed to share it here.  Her blog is full of lots of recipes and the cutest pictures of her little baby girl!

Christinas original homemade granola recipe called for 3 tablespoons plus 1 teaspoon vegetable oil and 1/4 cup of brown sugar so I would make a couple easy tweaks to make it healthier.  First, I  would omit the brown sugar altogether, and second, I would substitute the same amount of canola oil as it is  lower in saturated fat than vegetable oil and contains omega nutrients, which is considered to be better for your heart.  

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via This Woman Cooks

Source: slightly adapted from Baked: New Frontiers in Baking

Servings: 1 pound

2 cups rolled oats

1 teaspoon cinnamon

1 teaspoon salt

3 tablespoons plus 1 teaspoon vegetable oil (substitute canola oil) 

1/4 cup honey

1/4 cup firmly packed dark brown sugar- (omit) 

1 teaspoon vanilla extract

1/3 cup almonds

1/3 cup whole hazelnuts

1/3 cup dried cranberries

Preheat the oven to 350. Line a baking sheet with parchment paper.

In a large bowl, toss the oats with the cinnamon and salt.

In a medium bowl, stir together the oil, honey, brown sugar, and vanilla. Whisk until completely combined. Pour the honey mixture over the oats and use to hands to combine.

Using your hands, grab fistfuls of the mixture, so youll have a couple of clumps for texture. Pour the mixture onto the baking sheet and spread it out, leaving a few clumps here and there.

Bake for 10 minutes, then remove from the oven to flip the granola with a spatula. Sprinkle the almonds over the granola and return to the oven. Bake for 5 minutes, then remove from the oven again and flip. Sprinkle the hazelnuts over the granola. Return the baking sheet to the oven and bake for 10 more minutes. Remove from the oven and let cool completely. Sprinkle the cranberries over the granola and use your hands to transfer it to an airtight container. Granola will keep for 1 week.

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Thank you Christina (This Woman Cooks) for sharing this recipe today ! I hope yall will stop by and say hello!

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Have a great weekend!

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