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Tampilkan postingan dengan label 39. Tampilkan semua postingan

Sabtu, 26 Maret 2016

baby weight loss transformation | Baby Update 39 Weeks 10 Days To Go

baby weight loss transformation


Daniel stayed home from work today so that he could go to the OB with me. We are in the final stages after all. Jack is soaking up the extra time with his daddy – as I write this, they are outside changing a battery in a car with plans to wash all of the cars next.


I am still wrapping my head around the fact that we only have 10 days (at the most) before Baby#2 joins us. This past weekend Daniel and I finally committed to working on our list of names. We have narrowed it to 28 girl names and 22 boy names. We obviously need help... I think we are hoping we will just "know" when we see our sweet baby for the first time.


I am currently 2cm dilated and 80% effaced and the baby has dropped. I was fairly certain it must have dropped this past week because I can breathe and eat again and dont feel quite so miserable. My amniotic fluid is staying at a reasonable 22.5cm – so lower risks! I did lose 4 pounds this week. I am assuming that is water loss since I am barely swollen this week.

Over the weekend I experienced a horrific sinus headache that lasted 3 days. I thought my cheeks were going to explode. I am glad that has passed, but with allergy season upon, I may need to invest in a neti pot.


I have been more apprehensive lately as the time draws closer for this baby to come. With Jack, my water broke and I immediately knew that I was in labor. With my miscarriage, it was a similar experience, there was a moment when it was abundantly clear that things were going to start happening. With this labor, I have had a lot more uncertainty. I still get regular Braxton Hicks contractions – my stomach gets incredibly hard and uncomfortable and then 30 seconds later it stops. This has gone on for so long, I feel like I wont know when the time is real. 

I havent done this list for this pregnancy, but here are a few of my numbers this time around:
368 prenatal vitamins swallowed.
203 shots in my stomach. 
91 baby names reduced to 50 (we only need 2).
62 bootcamp classes completed.
31 pump (weight lifting) classes completed.
24 piyo classes completed.
23 pounds gained.
22 OB visits checked off.  
14 ultrasounds.
10 Braxton Hicks contractions experienced on average every day.
10 days until our due date/induction. 
8 gender-neutral outfits purchased.
7.5+ pounds is approximately what Baby#2 weighs right now. 
5 pillows needed for sleeping.
2 nights in the hospital for pre-term labor.
1 crib, 1 rock n play and 1 carseat dug out of the basement and assembled.
1 final OB appointment and ultrasound scheduled for next week.
0 books read or classes attended pertaining to birth or parenting.

Baby #2, almost 39 Weeks

Comparison: 39 Weeks Pregnant with Jack


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Kamis, 18 Februari 2016

after pregnancy weight loss stomach | Post Partum Recovery – A Comparison

after pregnancy weight loss stomach


I have now given birth to two little boys and each birth and recovery has been different. Before having kids I think I just assumed that there was a "normal" way to give birth (and recover), but like snowflakes, each experience is different.

With Jack, I gave birth by pushing him out of my body after 20 hours. That experience was not without complications and almost resulted in a c-section. With Isaac, I had an emergency c-section 3 hours after being induced. I thought I would do a comparison of my two different experiences, especially the recovery part. If you want to read about the different birth experiences, here are the links: Jacks Birth  |  Isaacs Birth

JACK
Pregnancy Exercise I worked out 4x a week (yoga and kickboxing) up until the day I went into labor.

Weight Gain Gained approximately 25 pounds.

Pregnancy – Easy. No morning sickness or complications beyond a risk for blood clots.

Labor – My water broke at 40 weeks and I gave birth vaginally (18.5 hours of labor and 1.5 hours of pushing).

Post Partum – Went home after 3 days in the hospital.

Pain – Had a lot of vaginal pain post birth (lots of ice packs, sits baths, and ibuprofen). This lasted a couple of weeks.

Restrictions – I had no post partum restrictions regarding picking up heavy items or driving.

40 Weeks Pregnant (Jack)

Hunger – Starving all of the time... I ate an entire 9x13 chocolate sheet cake in two days when I first came home from the hospital.

Nursing – Milk came in a couple of days after getting home from the hospital. Struggled with oversupply. Nursed for 15 months.

Post Partum Exercise Started working out (yoga at first) at 4 weeks post partum, followed by Zumba and then Kickboxing in the following weeks. Worked out off an and on post partum, but didnt have a good child care option at the time.

Bladder – Struggled with a weak bladder after giving birth. It took over 12 months to regain bladder control (with the help of exercise I regained control when Jack was about 18 months old).

Energy Levels – Felt very tired for the 6 weeks following giving birth.

Weight Loss – back to pre-pregnancy weight 6 weeks post partum.

6 Weeks Post Partum (Jack)
 
ISAAC
Pregnancy Exercise I worked out 3x a week (weight lifting and boot camp) up until the day before I was induced. I did strength training this time and was a lot stronger throughout my pregnancy. I am so grateful for the strength training because having strong arms and legs made a huge difference in my recovery from a c-section. You have no idea how much you have to use your arms to maneuver yourself when you cant use your core muscles for 4 weeks straight! Also, I think the weight training contributed to higher metabolism this time around.

Weight Gain Gained approximately 25 pounds. 

Pregnancy – Morning sickness, pre-term labor at 30 weeks, Polyhydramnios and risk for blood clots.

Labor – Was induced at 40 weeks and had an emergency c-section after 3 hours of labor (my water broke within 30 minutes of being induced).

Post Partum – Went home after 3 days in the hospital. 

Pain – Experienced zero vaginal pain this time. Instead had tightness from my stitches. Took percocet a couple of times a day for 5 days post surgery.

Restrictions – For the first 3 weeks post surgery, I was only allowed to pick up things that weighed the same as Isaac (approximately 7 pounds). Also, no driving for 3 weeks.

40 Weeks Pregnant (Isaac)

Hunger – Starving all of the time... ate dessert every night for the first 3 weeks I was home after giving birth.

Nursing – Milk came in strong the day I came home from the hospital. Struggling with oversupply of milk again.

Post Partum Exercise Was given the OK to start a modified workout regiment at 3 weeks post partum. Went back to boot camp at 4 weeks post partum and did the workouts with Isaac strapped to my chest in an Ergo carrier. At 6 weeks post partum, was able to fully do boot camp classes again.

Bladder – Had ZERO issues with bladder control during pregnancy and post surgery (at 6 weeks I can do full jumping jacks without bladder issues). One odd thing I didnt expect was that for the first 4 weeks I couldnt tell when my bladder was full. The internet says this is normal, so I just had to make myself go to the bathroom every time I changed a diaper. The sensation has since returned.

Energy Levels – Was told to take Iron on a daily basis to compensate for the blood loss during my c-section. When I miss taking an Iron supplement I find that I am completely exhausted (with Jack no one suggested I take iron to help with energy levels, and I didnt know to ask for help with this).

Weight Loss – back to pre-pregnancy weight 3 weeks post partum.

7 Weeks Post Partum (Isaac)

With both pregnancies I stayed very fit, but with both births I experienced difficulties. I am a little disappointed that I didnt get to experience a birth without complications, but I think the fact that I was fit helped me to get through those complications (especially with Jacks delivery).

Meanwhile recovery from both pregnancies, while different, was relatively easy. I attribute bouncing back and good metabolism to remaining fit during my pregnancies and working out as soon as I felt able. I often surprised myself with how much I was able to do during and immediately after pregnancy. I know this isnt for everyone, but it is what worked for me. Exercise is one of the few things that allowed me to feel normal during and after pregnancy. 

The best news is that I am now officially past the 6 week post partum time period and my doctor has cleared me to return to life as usual and I dont have to give myself any more shots!!!

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