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Minggu, 17 April 2016

baby weight loss day 10 | Healthy Banana Bread

baby weight loss day 10


Ive been searching everywhere for a healthy banana bread recipe and found one at Half Baked that looked pretty healthy because it contained no sugar or oil and uses whole wheat flour.  I made it this weekend with a couple substitutions- adding chopped walnuts and skipping the honey because instead of regular low fat Greek yogurt, I used my favorite carmel Greek yogurt by Stoneyfield.  I thought that would add enough sweetness.  Adding the walnuts was a hit, but dont omit the honey like I did.  My bread wasnt sweet enough, but Im thinking this recipe would be good with the honey.  Im going to keep experimenting!  


Healthy Banana Bread via Half Baked

2 cups whole-wheat self-raising flour
1 tsp baking soda
½ tsp baking powder
¼ tsp salt
½ tsp cinnamon
3 bananas (very ripe)
¼ cup honey
2 eggs
¼ cup yogurt- lowfat Greek 
1 tsp vanilla

Directions
  • Preheat oven to 350 degrees and grease a loaf pan.
  • Whisk together the flour, baking soda, baking powder, salt and cinnamon.
  • In a separate, mash the three bananas and stir in the rest of the wet ingredients. With a mixer, mix until well combined and the banana is smooth.
  • Add the dry ingredients to the wet and stir together, but dont over mix.
  • Pour the mixture into the loaf pan and bake for about 30 minutes.  
  • The bread is done when a toothpick comes out clean.

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Selasa, 08 Maret 2016

weight lose exercises with baby | Working Out and Breakout Solutions

weight lose exercises with baby


Working out is great for your mind and body, but can wreak havok on your face.  Normally, I have pretty clear skin, but when Im doing a lot of sweaty workouts, I notice my forehead breaking out a bunch.   Does this happen to you too?  I have started washing my face in the gym locker room as soon as I finish my workout (as opposed to waiting until I get home) and I feel like that has helped a lot.  I keep foaming face wash pads in my gym bag and they are perfect because you just throw them away after each use.  Ive had them so long that I threw away the original package, but I think they might have been Olay 2-in-1 Daily Facial Cloths.  Super convenient and helping cut down on the breakouts.


At home, my skin is sensitive so I stick with the same gentle cleanser Ive been using for years (Cetaphil) and then sometimes at night also use good ole SeaBreeze (for sensitive skin).  For a moisturizer/sunscreen, I also wear Cetaphil.  Its the only sunscreen Ive found that wont break out my skin- besides the spray on kind I wear at the pool.  Both Cetaphil and SeaBreeze are sold in the drug store/grocery store.  


Obviously my skin care routine is pretty sparse.   I drink a lot of water, try to avoid sun on my face, and wear a visor when I run or go to the pool, but thats about it.  Are you doing facials, skin care "systems" or have any particular products you love?  I have a friend who is a consultant for Rodan + Fields and she swears by it.  She gave me a mini facial to try that I still need to do.  Ill be hosting a giveaway for  Rodan + Fields soon too if youre interested in that line.  

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