To find a class near you, call your local ymca, fitness center or arthritis foundation office. stay safe: by exercising in a pool during the hot months, you’ll avoid problems that can accompany other outdoor summer workouts, such as heat exhaustion and dehydration.. For water aerobics to aid weight loss, you have to do it regularly. aim to do some type of exercise for at least 30 minutes most days of the week. you can stick to water aerobics, or you can mix it up with other types of workouts.. Given that water aerobics burns an average of 400 to 600 calories per hour, weight loss through water aerobics will be slower than through more intensive exercises such as running or jumping rope..
Joining a water aerobics class is a fun way to boost your calorie expenditure for effective, long-term weight loss. basics because water provides a natural form of resistance for your body, almost any movement you perform in water burns calories.. Targets: arms, back, chest, abs, butt, and hamstrings. in the deep end, tread water, making small circles with cupped hands, and lift right leg straight in front of you at hip level while reaching toes of left leg toward bottom of pool.. Continued. for those with bone, muscle, or joint troubles, the warmth, buoyancy, and resistance of the water supposedly challenges the body while easing strain on problematic areas..
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