In the end, weight loss and regular moderate exercise is the key to a long and healthy life, both for the patient and the knee! read more! bike riding is great exercise after your knee replacement.. When working out after having knee replacement surgery it's imperative to really work hard on the thigh muscles for overall leg strength. keep that leg strong with tips from certified personal. Home forums > knee area > knee replacement recovery area > weight loss after your tkr? discussion in 'knee replacement recovery area' started by hollie9, may 25, 2009. thread status: not open for further replies. diet is the most important factor in weight loss, rather than exercise..
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Smart exercising after knee replacement. after knee replacement: exercise dos and don'ts. do not do weight lifting or general lifting of weights or objects over 40 pounds.. How to lose weight after knee surgery you have worked so hard to lose weight at this point. not only have you lost weight, your lifestyle habits have changed and you are set on eating properly at most meals and exercising, or at least actively moving beyond your baseline, on a daily basis.. After all, there's a good chance excessive strain on your knee due to overuse or injury (likely thanks to some kind of exercise) caused you to need a knee replacement in the first place..
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