Targeted weight loss; an egg-white diet to lose weight quickly & build muscle. by tina bernstein july 18, 2017. egg-white protein is a solid protein source, but all exercisers need to combine protein with adequate carbohydrate and fat calories. optimal ratios of protein vary, but most nutritionists recommend a ratio of three or four. Are egg whites good for weight loss? for weight loss , you need to increase the consumption of protein. while we have explained how whole eggs have higher protein content than egg whites, we suggest a detailed nutritionist consult understand your diet and medical history before you mindlessly gulp down egg whites only!. The egg diet may result in short-term weight loss, and a m oderate amount of eggs or egg whites can be a healthy addition to your regular eating plan. always consult your doctor before beginning a new diet or exercise regimen..
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