It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight.. Being specific is probably the most important aspect of keeping an effective weight loss journal. it’s easy to say “i had a sandwich for lunch,” but if you want to get the most out of your words, write down word for word what you ate that day.. Talk about the power of the pen: people who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the american journal of preventative medicine.
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