4. fish face. the fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching t.v or listening to your favorite song.. 2. improve your posture. another simple tip on how to lose weight in your face is – improve your posture. poor posture can make your face appear fatter and larger, emphasizing the double chin; therefore, try doing exercises that improve posture and remember to always hold your head and chin up and keep your shoulders back, especially when you sit at a desk all day.. Although it’s not medically necessary to lose weight, if you are at the higher end of this range, you can still lose around 5 – 10 pounds and notice a big difference in your facial shape. if you are at the lower end of the healthy range and you still feel that your face has a disproportionate amount of fat, it’s most likely genetic..
Regulate your eating habits to lose face weight. a regulated food chart is the best medicine for a healthy body. you should make it a point to eat a little less than your hunger.. A healthy weight loss is explained by the physicians in a process of weight loss if you are losing 1-2 pounds a week and if you want to lose some good weight and reach your ideal body weight then it may take 2 to 4 months.. 3. work out on the regular. "while everyone loses weight differently, losing as little as 3 to 5 pounds can show on your face," eboli explains..
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